Amino Acids & BCAAs
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Amino acids might sound like a term straight out of a science textbook, but they play a pivotal role in our everyday health and fitness. As the building blocks of proteins, they're integral to nearly every function in our bodies. Let's dive into the world of amino acids and their subset, BCAAs, to understand their significance.
What are Amino Acids?
Amino acids are organic compounds that combine to form proteins. When proteins are digested or broken down, amino acids are left. There are 20 different amino acids, but not all are made by our body. Nine of these are termed 'essential', meaning we must get them from our diet.
BCAAs: A Special Trio
BCAAs, or Branched-Chain Amino Acids, refer to three specific amino acids: leucine, isoleucine, and valine. These are a subset of essential amino acids and are especially vital for muscle metabolism and growth.
Why Are They Important?
- Muscle Growth & Repair: Amino acids, especially BCAAs, play a crucial role in building and repairing muscle tissue.
- Energy Production: They help in producing energy during workouts.
- Neurotransmitter Production: Amino acids are precursors to neurotransmitters, impacting mood and brain function.
- Immune System Support: They aid in producing antibodies that fight off illnesses.
Benefits of Supplementing with Amino Acids & BCAAs:
- Enhanced Muscle Recovery: Faster recovery post-workouts.
- Reduced Muscle Soreness: Lessens the pain after intense physical activity.
- Improved Exercise Performance: BCAAs can enhance endurance.
- Support in Muscle Preservation: Can help prevent muscle loss during weight loss or aging.
How to Incorporate Them:
While amino acids are naturally found in foods like meat, dairy, and beans, many people turn to supplements, especially for BCAAs, to ensure they're getting enough. These can be in the form of pills, powders, or ready-to-drink beverages.
Amino acids, with BCAAs taking a special spotlight, are the unsung heroes of our physiological processes. Whether you're a fitness enthusiast, an athlete, or someone simply keen on optimal health, understanding and adequately integrating these compounds can make a world of difference.
- BCAAs 78
- EAAs 10
- Amino Acids Blends & Formulas 19
- Glutamine 25
- Arginine 25
- HMB 5
- Beef Amino Acids 8
- Amino Acids 109
- Liquid Amino Acids 22
- Amino Acids Samples 2
BCAA Mega Strong Drink 400 g
Amino Energy Zero with Electrolytes 360 g
CarniShot 3000 BOX 20 x 60 ml
BCAA + Glutamine Zero 480 g
Citrulline 200 g
BCAA Max Support Instant 500 g
EAA ZERO 350 g
BCAA Complex 120 capsules
EAA + Glutamine 300 g
BCAA Xpress 280 g
EAA Mega Strong Powder 300 g
L-Carnitine 240 capsules
CLA + L-Carnitine + Green Tea 120 capsules
BCAA 4:1:1 300 tablets
BCAA 1100 300 capsules
BCAA + Glutamine Xpress 300 g
BCAA Instant 400 g
HMB 4500 100 capsules
BCAA 330 ml
AAKG Compressed Caps 120 capsules
BCAA+ 330 ml
L-Glutamine 500 g
BCAA 4:1:1 Energy Powder 500 g
100% Whey Amino Gold 360 tablets
AminoMax 8000 325 tablets
Amino Charge 570 g
BCAA Max Support 500 g
BCAA Gold 150 tablets
Amino Hydro-32 250 tablets
BCAA Zero 700 g
Beta Alanine 90 capsules
Citrulline Malate 300 g
Citrulline Malate 90 capsules
ALC 60 capsules
Essential BCAA 2: 1: 1 + Nitric Oxide 240 capsul...
Essential BCAA Synergy 550 g