BodyWorld
Boost Shot 12 x 80 ml

BodyWorld Boost Shot is a pre-workout stimulant in a liquid RTD (ready-to-drink) format, with a volume of 80 ml. It is designed to rapidly increase energy, focus, and performance before training. It contains 179 mg of anhydrous caffeine, 3,000 mg of citrulline malate, 2,750 mg of beta-alanine, and other clinically validated ingredients. Unlike powdered pre-workouts, it requires no mixing and works faster thanks to the immediate absorption of the liquid format.

Take 1 shot (80 ml) of BodyWorld Boost Shot before or during training. The liquid format ensures faster absorption of active ingredients compared to capsules or powder, meaning the effects kick in sooner. It is recommended to drink it approximately 15–20 minutes before starting your workout, so that the caffeine and other ingredients reach their full effect at the point of peak exertion.

One serving (80 ml) of BodyWorld Boost Shot contains a total of 180 mg of caffeine – specifically 179 mg of anhydrous caffeine and 1 mg of caffeine from guarana extract. This is roughly equivalent to two strong espressos. For comparison, a standard cup of coffee contains 80–120 mg of caffeine. This dose is sufficient to significantly boost energy and focus, whilst not exceeding the recommended daily intake for healthy adults.

Tingling or itching of the skin (known as paraesthesia) is a common and harmless side effect of beta-alanine. BodyWorld Boost Shot contains 2,750 mg of beta-alanine per serving, which is close to the clinically recommended amount (3.2 g per day). This sensation is temporary, typically lasting 10–20 minutes, and indicates that beta-alanine is being absorbed. It is not an allergic reaction or a health risk.

Yes, BodyWorld Boost Shot is suitable for both vegans and vegetarians. The product's formulation contains no animal-derived ingredients – all active substances (caffeine, citrulline malate, beta-alanine, AAKG, and plant extracts) are of plant or synthetic origin. The sweeteners used are steviol glycosides, sucralose, acesulphame K, and neotame, all of which are also vegan.

No, BodyWorld Boost Shot does not contain any allergens. The product is free from gluten, lactose, soya, nuts, and other common allergens. It is therefore suitable for individuals with food allergies or intolerances. However, in the case of severe allergies, we recommend checking the current product label and consulting a doctor if in any doubt.

BodyWorld Boost Shot contains 0 kcal per serving (80 ml). It contains no fats, carbohydrates, or protein. It is therefore an ideal choice for athletes on a diet, in a caloric deficit, or those carefully monitoring their energy intake. Instead of sugar, sweeteners are used – steviol glycosides, sucralose, acesulphame K, and neotame.

Yes, BodyWorld Boost Shot can safely be combined with a protein shake or creatine. Boost Shot does not contain creatine, so adding it makes sense for those looking to maximise recovery and muscle growth. We recommend taking protein post-workout, whilst creatine can be taken together with Boost Shot before training. Avoid combining it with other sources of caffeine (e.g. energy drinks) so as not to exceed the recommended daily intake.

The main difference lies in the format and speed of effect. BodyWorld Boost Shot is a liquid RTD dose of 80 ml – it requires no mixing, is ready to consume straight away, and is absorbed faster than powder. Powdered pre-workouts tend to be cheaper per serving but require preparation. Boost Shot is ideal for those who train away from home, at gyms without mixing facilities, or those who prefer speed and convenience.

BodyWorld Boost Shot is a strong pre-workout containing 180 mg of caffeine per serving, making it less than ideal for complete beginners with no prior experience with stimulants. We recommend that beginners first assess their caffeine tolerance, for example by drinking coffee. If you are sensitive to caffeine, consider a product with a lower stimulant content. More experienced athletes and recreational gym-goers who are accustomed to caffeine can use Boost Shot without restriction.

L-citrulline in BodyWorld Boost Shot supports muscle pump and blood flow to the muscles during training. One serving contains 3,000 mg of citrulline malate, which corresponds to 1,680 mg of pure L-citrulline. L-citrulline increases arginine levels in the blood, which supports the production of nitric oxide (NO) and dilates blood vessels. The result is improved delivery of oxygen and nutrients to the muscles, a more intense pump, and a reduction in the sensation of muscle fatigue.

BodyWorld Boost Shot is designed for use before training, not as an everyday stimulant. Daily caffeine intake should not exceed 400 mg in healthy adults. If you train every day, one serving (180 mg of caffeine) falls within the safe limit; however, we recommend not taking it late in the evening to avoid disrupting sleep quality. With prolonged daily use, caffeine tolerance may increase over time.

BodyWorld Boost Shot is available in a lemon-grapefruit flavour. Customers rate the product an average of 4.6 out of 5 stars, indicating high satisfaction with the flavour profile as well. The citrus combination of lemon and grapefruit is refreshing and masks any potential bitterness from the caffeine and beta-alanine. The product is sweetened with a combination of steviol glycosides, sucralose, acesulphame K, and neotame – sugar-free and calorie-free.

Yes, BodyWorld Boost Shot can also be taken by women. The recommended serving (1 shot = 80 ml) containing 180 mg of caffeine is within the safe range for healthy adult women. Pregnant and breastfeeding women should avoid products with a high caffeine content and consult a doctor before use. The product contains no hormones or substances specifically contraindicated for women.