Gain Weight

Adequate caloric intake is the basis for gaining muscle mass. The body needs energy for muscle growth. Caloric intake is increased mainly by carbohydrates and fats, which are an essential component of these products. In addition to carbohydrates, they also contain proteins, which are the basic building blocks for muscles.

If the body doesn't get the required protein amounts, then the muscles have nothing to grow from. Total protein intake, including dietary protein intake, is generally recommended to be 1.6 – 1.8 g per kg of bodyweight and should be distributed evenly throughout the day. The liquid form is easy to digest, suitable especially after training, and gets into the body faster than a solid diet.

These healthy and very tasty butters can be eaten alone or added to sheikhs, oatmeal or as a pancake filling. They contain high amounts of protein and healthy fats. If it is necessary to increase caloric intake, they are a very good source of calorie intake as they have a high caloric density. On the contrary, with reduction diets, care must be taken when using them, because thanks to them, a person can easily exceed their daily caloric limit without providing all the necessary macronutrients.

Every body needs vitamins and minerals to function properly and they are very important for achieving sports goals. Many of them are found in a varied and balanced diet. In case of insufficient intake of vitamins and minerals from the normal diet, it is appropriate to supplement them with nutritional supplements.

Various digestive enzymes and probiotics designed to support the functions of the digestive system. The goal is to help the body digest proteins, carbohydrates and fats and to ensure the good health of our digestive tract so that it can use the nutrients supplied from the diet as efficiently as possible.