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Basic rules you should follow
Training
Regular exercise and sports have a positive effect on human health and vitality. The combination of strength and conditioning training is very suitable to maximize the health impact of sports on the body but also on the psyche. Exercise helps us reduce and manage the stress that affects all areas of our lives: emotions, behavior, thinking and physical health. As a precaution, regular physical activity is recommended at least twice a week from 30 to 60 minutes. An excellent choice are mainly various outdoor activities, e.g. running in the woods, hiking or mountain biking.
Food
The quality of the diet is very strongly linked to the overall vitality of a person. Adequate intake of energy, protein, vitamins or minerals helps the body to function properly and be healthy. Protein is needed by the body to regenerate muscles, complex carbohydrates replenish our energy and healthy fats help, for example, the proper production of our hormones. Each serving of food should also contain fresh vegetables that provide the body with vitamins, minerals and fiber. It is recommended to avoid carbonated, sweetened beverages and industrially processed foods.
Nutritional supplements
Nutritional supplements suitable for promoting health and vitality should mainly help to ensure adequate protein intake, supplementation of vitamin or mineral deficiencies, healthy fats. In our wide range of healthy foods you will find various oatmeal, peanut butter, protein spreads and high-protein meals. Not to forget the tasty superfoods high in antioxidants, such as fruit and vegetable extracts and various plant extracts.
- Protein Intake
- Vitamins & Minerals
- Joint Support
- Healthy Fats
- Cereals and Porridges
- Superfoods
- Protein Bars & Foods
- Skin, Hair & Nails
Protein Intake
If the body doesn't get the required protein amounts, then the muscles have nothing to grow from. Total protein intake, including dietary protein intake, is generally recommended to be 1.6 – 1.8 g per kg of bodyweight and should be distributed evenly throughout the day. The liquid form is easy to digest, suitable especially after training, and gets into the body faster than a solid diet.
Vitamins & Minerals
Every body needs vitamins and minerals to function properly and they are very important for achieving sports goals. Many of them are found in a varied and balanced diet. In case of insufficient intake of vitamins and minerals from the normal diet, it is appropriate to supplement them with nutritional supplements.
Joint Support
Proper nutrition of joints, ligaments and tendons is very important in every sport. Joint nutrition usually consists of several different complexes that support the strength of joints, ligaments and tendons. Their use is recommended as a precaution, but they are often helpful even in painful conditions. They are available in various forms from tablets, capsules, powdered beverages to liquid form.
Healthy Fats
Some fats are not only beneficial for our body, but even irreplaceable. We call them healthy fats. They help to suppress problematic inflammatory processes in the body, which can subsequently manifest itself in less pronounced symptoms of muscle pain and joint pain after intense physical exertion. Furthermore, they affect the health of the cardiovascular system in particular and also have a positive effect on the activity of the central nervous system.
Cereals and Porridges
They are a rich source of low glycemic index (GI) carbohydrates. These carbohydrates are ideal for sustained release of energy during the day. Many times they are supplemented with a quality source of protein, making them an ideal choice for breakfast or at any time of the day.
Superfoods
Superfood is nutrient-rich food considered to be especially beneficial for health and well-being. In addition,does not contain many calories. They are packed with vitamins, minerals, and antioxidants. Combined with regular exercise and a balanced diet, superfoods have a beneficial effect on your body. They help improve immunity and promote health.
Protein Bars & Foods
Protein bars and meals are tasty bars and meals with an increased protein content. Thanks to their composition, they are a healthier substitute for various sweets and snacks such as chips, cookies, brownies, chocolate spreads but also dishes (pancakes, puddings, soups, etc.)
Skin, Hair & Nails
Here you will find nutritional supplements that support hydration, elasticity and firmness of the skin and hair, such as collagen, coenzyme Q10 or vitamin K2.
