LifeLike
Protein Cashew & Coconut Spread 300 g

It is a protein cashew-coconut spread containing whey protein concentrate and casein, sweetened with xylitol. It contains 50% cashews, 20% coconut, and 10% protein blend, complemented by coconut oil and cocoa butter for a creamy texture. A 100g serving provides 21.5g of protein and 579 kcal. It is suitable for breakfasts, a fitness diet, oatmeal, yoghurt, on pancakes, or directly from the spoon as a protein snack.

There are 21.5g of protein per 100g of spread (one serving), which comes from the whey protein concentrate and casein, making up 10% of the composition. A 300g pack contains a total of approximately 64.5g of protein divided into 3 servings. This is a significantly higher protein content compared to classic nut butters without added protein.

Consume the spread according to your taste at any time of the day – as a topping on pancakes, crepes, or toast, added to oatmeal, smoothies, or yoghurt, or straight from the spoon as a quick protein snack. There is no specific dosage or timing, so you can include it in your breakfast, post-workout, or whenever you need an extra protein boost in your meal plan.

No, the product contains nuts (cashews) and milk (casein, whey concentrate), so it is not suitable for individuals allergic to nuts or milk proteins. Allergens are clearly listed in the ingredients, and the product is manufactured containing these ingredients, not just as trace amounts. In case of nut allergies or lactose/milk intolerance, we do not recommend consuming this spread.

No gluten-containing ingredients are listed in the composition – the ingredients are cashews, coconut, xylitol, whey concentrate, casein, coconut oil, cocoa butter, and sunflower lecithin. However, the manufacturer does not explicitly state gluten-free status in the allergens, so for coeliacs, we recommend checking the current label on the packaging or contacting the manufacturer before purchasing.

The spread is sweetened with xylitol, a low-calorie sweetener with a lower glycaemic index than regular sugar. Despite this, it contains 5.8g of sugar per 100g serving, which occurs naturally in the cashews and coconut, not from added sugar. Total carbohydrates account for 23.5g per 100g, of which 4.2g is fibre.

No, the product is not suitable for vegans as it contains milk proteins – whey protein concentrate and casein. It is a vegetarian, not a vegan, product as it does not contain meat or eggs, but the dairy component excludes it from a vegan diet.

The main difference is the protein content – classic nut butters without protein typically have 15–20g of protein per 100g, whereas LifeLike Protein Cashew & Coconut Spread contains 21.5g of protein per 100g thanks to the added whey concentrate and casein (10% protein blend). Furthermore, it is sweetened with xylitol instead of sugar, reducing the sugar content to 5.8g/100g. Flavour-wise, it adds coconut, which standard nut butters generally do not contain.

The spread has a high energy value of 579 kcal per 100g and 44.9g of fat, so when on a restrictive diet, it is necessary to consume it in smaller portions and factor it into your daily calorie intake. Thanks to the 21.5g of protein per 100g, it can help with satiety and support protein intake, but it is not a low-calorie product intended for unlimited consumption without measuring portions.

The spread has a smooth, creamy consistency thanks to the combination of cashews, coconut oil, and cocoa butter. Flavour-wise, it bridges the delicate nature of cashews with a distinct, exotic coconut flavour, sweetened with xylitol without added sugar. This combination is perfect for sweet breakfasts, fitness desserts, or as an individual protein snack from the spoon.

Yes, you can easily combine the spread with protein powder, for example by adding it to a protein smoothie, yoghurt, or oatmeal to increase your total protein intake. Given the content of milk proteins (whey, casein), we recommend monitoring your total daily protein intake if you are also taking other whey or casein supplements to ensure you do not significantly exceed your planned intake.