Nduranz
Nrgy Gel 45 – Limited Edition 75 g

Nduranz Nrgy Gel 45 – Limited Edition is an energy gel designed for endurance athletes. It contains 45 g of rapidly absorbable carbohydrates (maltodextrin + fructose in a 1:0.8 ratio) and the Nduranz Electrolyte Mix® containing sodium, potassium, calcium, and magnesium. It serves to quickly replenish energy and electrolytes during long training sessions, marathons, cycling races, or triathlons. One serving provides 180 kcal.

One gel (75 g) contains exactly 45 g of carbohydrates, of which 22 g are sugars. The carbohydrates consist of maltodextrin (35% of the composition) and fructose (27% of the composition) in a scientifically proven 1:0.8 ratio, which utilizes dual-source carbohydrate transport for maximum intestinal absorption. The total energy value per serving is 180 kcal.

Consume the gel during endurance exercise, not before. We recommend 1 to 2 gels per hour, taken with water. This helps you achieve the recommended intake of 45 to 90 g of carbohydrates per hour, depending on the intensity and length of your activity. It is ideal for running, cycling, or triathlon lasting longer than 60–90 minutes, where glycogen stores are under strain.

During a race or training session, consume 1 gel every 30–60 minutes and always wash it down with water to support absorption and reduce the risk of digestive discomfort. At high intensities or in hot weather, you can increase this to 2 gels per hour. You can combine the gel with isotonic drinks, bars, or other Nduranz products according to your specific nutrition strategy.

The key difference is the carbohydrate content – 45 g per serving is significantly higher than standard gels, which typically contain 20–25 g. It uses a 1:0.8 ratio of maltodextrin to fructose, a scientifically proven ratio for dual carbohydrate transport that allows for the absorption of up to 90 g of carbohydrates per hour. Additionally, it contains the comprehensive Nduranz Electrolyte Mix®, which is not common in basic gels.

Nduranz Nrgy Gel 45 is designed for long-duration efforts (Ironman, marathons, multi-day cycle races) where a high intake of carbohydrates and electrolytes in a single serving is the priority. Gels with lower carbohydrate content (20–25 g) might be more suitable for shorter activities or athletes with more sensitive digestion. The higher content (45 g) makes it easier to reach a target intake of 60–90 g/hour without the need to carry multiple small sachets.

No, Nduranz Nrgy Gel 45 – Limited Edition contains no declared allergens. It is gluten-free and lactose-free. It is suitable for those with milk protein, soy, or nut allergies. We always recommend checking the current ingredients list on the packaging before consumption, as manufacturing processes can change.

Yes, Nduranz Nrgy Gel 45 – Limited Edition is suitable for both vegans and vegetarians. The composition does not contain any animal products – the gel consists of water, maltodextrin, fructose, an electrolyte mix, an acidity regulator, the preservative potassium sorbate, and flavouring. It contains no dairy derivatives, gelatine, or other animal-derived ingredients.

The stay-attached tear tab is a feature of the new packaging that ensures the torn-off top part of the gel stays attached to the main pack, meaning it does not fall on the ground or end up in nature. It is a practical solution for cyclists and runners who consume gels on the move and do not have the time or ability to store litter.

Yes, the gel is designed to be easily combined with other Nduranz products – such as isotonic drinks, bars, or ions. By combining different products, you can build your own bespoke energy and hydration strategy. It is important to monitor your total intake of carbohydrates and electrolytes to ensure you do not exceed the recommended 90 g of carbohydrates per hour.

The gel is formulated with digestive tolerance in mind – the 1:0.8 ratio of maltodextrin to fructose minimizes osmotic stress in the gut and reduces the risk of diarrhoea or nausea. The smooth consistency makes it easy to consume without chewing. Nevertheless, we recommend always taking the gel with water and testing it during training first, rather than during a race, to verify your individual tolerance.

One gel contains 525 mg of sodium and 460 mg of chloride, which corresponds to 0.73 g of salt per serving. Sodium is a key electrolyte for hydration and proper muscle function, and its replenishment is particularly important during long efforts in the heat when significant amounts are lost through sweat. The Nduranz Electrolyte Mix® also replaces potassium, calcium, and magnesium.

The product is primarily designed for endurance athletes – cyclists, long-distance runners, marathoners, triathletes, gravel riders, and ultramarathoners. Thanks to 45 g of carbohydrates per serving, it is perfect for activities lasting longer than 60–90 minutes where energy needs to be replenished regularly and efficiently. It is not intended as a pre-workout stimulant or as a daily dietary supplement.

One gel (75 g) contains 180 kcal, with the energy derived exclusively from carbohydrates. The product contains no fats, proteins, or fibre. This energy density makes it an efficient source of rapid energy during a race without placing unnecessary strain on the digestive system. For a long Ironman or marathon, an athlete might consume 4–8 gels depending on the intensity and duration of the effort.