PowerBar
Powergel Original 41 g

Take PowerBar PowerGel Original every 20 minutes during intense physical activity lasting a minimum of 60 minutes. Consume each gel with water to support carbohydrate absorption and prevent gastrointestinal discomfort. Regular intake — rather than taking it all at once — is key to maintaining stable energy levels throughout a marathon, half marathon, long cycle ride, or triathlon.

One gel (41 g) contains 26 g of carbohydrates, of which 11 g are sugars. The carbohydrates come from maltodextrin (glucose) and fructose in a 2:1 ratio, which allows two different intestinal transporters to be used simultaneously. This means the body can absorb more energy per hour than when using glucose alone. The total energy value of one gel is 103 kcal.

The 2:1 ratio means the gel contains twice as much glucose (from maltodextrin) as fructose. Glucose and fructose utilise different intestinal transporters, so combining them allows for a higher rate of carbohydrate absorption — up to 90 g per hour, compared to 60 g with glucose alone. For endurance athletes, this means more efficient fuelling during prolonged effort.

Yes, PowerBar PowerGel Original has a vegan formulation. It contains no animal products or animal-derived ingredients. It is therefore suitable for athletes following a plant-based diet. The formula consists of maltodextrin, water, fructose, salt, lactic acid, sodium citrate, potassium sorbate, and natural citrus flavouring — all of plant origin.

PowerBar PowerGel Original contains no allergens according to the manufacturer's declaration. The gel's formula is free from gluten, lactose, eggs, and nuts. It is therefore also suitable for individuals with common food allergies. If you have a specific allergy or intolerance, we recommend always checking the current ingredient list on the packaging, as manufacturing processes may change.

One gel contains 206 mg of sodium (0.52 g of salt), which is a key electrolyte lost through sweating during intense exercise. Sodium helps maintain cellular hydration, supports carbohydrate absorption in the intestines, and prevents hyponatraemia during prolonged effort. For marathon runners and triathletes, replenishing sodium regularly is just as important as replenishing carbohydrates.

It is not recommended to consume PowerGel Original without water. The manufacturer explicitly states that each gel should be washed down with water. Consuming the gel without fluids can slow carbohydrate absorption and increase the risk of stomach discomfort, particularly during intense activity. Do not mix water directly into the sachet — consume the gel and immediately follow it with a few sips of water.

At the recommended dosage of 1 gel every 20 minutes during activity lasting at least 60 minutes, you will use approximately 9–15 gels over the course of a marathon (averaging 3–5 hours). The exact number depends on your pace, body weight, and individual energy requirements. Most experienced marathon runners begin fuelling 45–60 minutes after the start and continue at regular intervals all the way to the finish line.

PowerBar PowerGel Original is a concentrated energy source — 26 g of carbohydrates in a 41 g gel — designed for rapid glycogen replenishment during exercise. Isotonic drinks contain fewer carbohydrates per serving but deliver a greater volume of fluid. A gel is more practical for carrying and precise dosing, whilst a drink serves the dual purpose of hydration. Ideally, both products should be used in combination depending on the duration and intensity of the activity.

An energy gel is absorbed significantly faster than a solid bar, as it requires no digestion of solid food whilst running. PowerGel Original delivers 103 kcal and 26 g of carbohydrates that are almost immediately available to the muscles. Bars are better suited to before exercise or during longer rest stops, whilst a gel is optimal during continuous movement when the stomach has limited capacity to process solid food. A gel also requires no chewing.

Trash Chain technology allows the top of the sachet to be torn off whilst remaining attached to the rest of the packaging. This prevents the wrapper from falling onto the course or the ground during running or cycling. It is a practical, eco-conscious solution that any athlete competing on trails or in city races will appreciate, where discarding litter is undesirable.

PowerBar PowerGel Original is suitable for anyone undertaking continuous physical activity lasting at least 60 minutes. A professional performance level is not required — the gel is equally beneficial for first-time marathon runners, recreational cyclists, and seasoned triathletes alike. The key is to follow the recommended dosage (1 gel every 20 minutes during activity) and always wash it down with water, regardless of your performance level.