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The pursuit of fitness is not just about dedication and discipline; it's also about maximizing the efficiency of each workout session. This is where pre-workout supplements come into play. Acting as a catalyst, they help elevate your training, ensuring you get the most out of every sweat session.

What are Pre-Workouts?

Pre-workout supplements are formulated products designed to be consumed before intense physical activity. They aim to boost energy, endurance, and overall workout performance.

Key Ingredients and Their Functions:

  1. Caffeine: A stimulant that increases alertness and concentration, helping you push through fatigue.
  2. Beta-Alanine: Aids in improving performance during short-duration, high-intensity activities.
  3. Creatine: Enhances short-term strength and muscle growth.
  4. Amino Acids (like BCAAs): Supports muscle endurance, recovery, and growth.
  5. Nitric Oxide Precursors (like L-arginine): Helps widen blood vessels, improving blood flow and oxygen delivery to muscles.

Benefits of Pre-Workout Supplements:

  1. Enhanced Performance: They help improve physical strength, endurance, and overall workout intensity.
  2. Increased Energy Levels: Key ingredients provide a burst of energy to help you initiate and sustain your workouts.
  3. Improved Concentration and Focus: Certain components can enhance cognitive function, keeping you focused on your routine.

Using Pre-Workouts Effectively:

  • Timing is Key: It's best consumed 20-30 minutes before your workout.
  • Dosage: Always follow the recommended dosage and consider starting with a smaller amount to gauge tolerance.
  • Hydrate: As some ingredients may lead to dehydration, ensure you're drinking ample water.

Points to Consider:

  • Individual Tolerance: Everyone reacts differently; start with lower doses to assess your body's response.
  • Potential Side Effects: Overconsumption can lead to jitters, insomnia, or digestive discomfort.

Pre-workouts are like the turbo boost in a race car, designed to give you that extra push when you need it most. Whether you're a seasoned athlete or someone just starting on their fitness journey, understanding the role and benefits of pre-workouts can be a game-changer in achieving your goals.

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Price (PLN)
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Discount 24%
MyProtein
Origin Pre-Workout Stim Free 600 g
Effective pre-workout packed with key ingredients such as citrulline malate, beta alanine, AAKG, caffeine and theanine. Do you need to give your body an extra boost before you step into the gym? Origin Pre-Workout is your new secret weapon. Origin Pre-Workout contains everything necessary to achieve the highest performance during training. Give your best and push your limits with Origin Pre-Workout.
  • Category: Stimulant
  • Serving count: 30 servings
  • Serving size: 20 g
93,49 zł
122,99 zł
In stock
Discount 10%
Prom-In
Citrulline Malate 400-420 g
L-Citrulline is a non-essential amino acid and a precursor to L-Arginine, naturally found in certain foods and commonly used in dietary supplements. Malate is an organic compound that plays a role in metabolic processes. Together, they provide a balanced combination of two components naturally involved in various biochemical functions.
5.0
  • Category: Citrulline Malate
  • Serving count: 66 servings
  • Serving size: 6 g
64,49 zł
71,49 zł
Backorder - 2 to 5 days
Discount 17%
BSN
N.O.-Xplode Legendary NEW 650 g
BSN has prepared a new, even more advanced form of the popular NO-Xplode 3.0. pre-workout - The NO-Xplode Legendary! This is a completely new mixture, which is primarily focused on energy and sharp mental focus for training. Legendary Pre-workout will give you everything you need to achieve the highest performance. The mix is distinguished by a high content of citrulline and beta-alanine.
4.9
  • Category: Stimulant
  • Serving count: 50 servings
  • Serving size: 13 g
138,49 zł
167,49 zł
Out of stock
Discount 8%
Mutant
Core Series Caffeine 240 tablets
Just straightforward pharmaceutical grade caffeine.
4.5
  • Category: Caffeine
  • Serving count: 240 servings
  • Serving size: 1 tbl
38,49 zł
41,99 zł
Out of stock
Scitec Nutrition
Super Guarana 100 tablets
Guarana extract enriched with calcium. Guarana is a natural source of caffeine, alkaloids (xanthine, theophylline and theobromine) as well as polyphenols. It contains about twice as much caffeine as coffee beans. Added calcium contributes to the proper metabolism important for energy production, to the normal functioning of muscles.
4.4
  • Category: Guarana
  • Serving count: 50 servings
  • Serving size: 2 tbl
45 zł
Out of stock
Discount 33%
BioTech USA
Arginine 90 capsules
The semi-essential amino acid L-arginine is an important precursor in the formation of nitric oxide (NO). During sports performance, it improves the removal of lactic acid from the muscles, thus delaying the onset of fatigue and exhaustion. Thanks to the increased blood flow, more building substances and nutrients get into the muscles, which ensure faster regeneration and better performance during training.
4.2
  • Category: Arginine
  • Serving count: 90 servings
  • Serving size: 1 kaps
45 zł
66,99 zł
Out of stock
Discount 36%
Cellucor
C4 Ripped 189-192 g
C4 Ripped is a pre-workout supplement that combines the explosive energy of C4 with ingredients specific to fat loss.
4.2
  • Category: Stimulant
  • Serving count: 30 servings
  • Serving size: 6.3 g
99 zł
155 zł
Out of stock
Discount 37%
Optimum Nutrition
Platinum Pump Pre-workout 380 g
Platinum Pump Pre-Workout contains high doses of L-Citrulline, Beta-Alanine, L-Arginine, and Fruitflow®, which support blood flow and muscle endurance. With Aquamin® Magnesium and Cocomineral™ from coconut water, it helps maintain electrolyte balance, essential for optimal muscle function during training. Platinum Pump Pre-Workout is perfect for athletes who train in the evening, are sensitive to caffeine, or seek a stimulant-free pre-workout alternative.
5.0
  • Category: Pre-Workout Pump
  • Serving count: 20 servings
  • Serving size: 19 g
105,99 zł
169,49 zł
Out of stock
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