BioTech USA
Whey Shake 500 g

One serving of BioTech USA Whey Shake (25 g) contains 18 g of protein. The energy value per serving is 92 kcal, with only 0.7 g of fat and 2.0 g of carbohydrates (of which 1.5 g are sugars). The fibre content per serving is 3.8 g due to the addition of inulin. The 1000 g pack contains 40 measured servings, providing a supply for 20 to 40 days based on the recommended dosage.

BioTech USA Whey Shake is primarily suitable after training, when muscles require a rapid supply of protein for recovery and growth. However, thanks to the combination of whey and milk protein with BCAAs, L-glutamine, and L-arginine, it can also be taken between meals or at any time of day as a convenient protein source. The manufacturer recommends 1 to 2 servings daily, depending on individual needs and total daily protein intake.

Preparation is simple: mix 1 scoop (25 g) in 250 ml of water. The product has excellent solubility, so a standard shaker is sufficient. If you prefer a thicker shake, you can use less water or prepare it with milk – though this will increase the total calorie, fat, and sugar content. The powder can also be added to porridge, pancakes, or other fitness recipes as a protein boost.

BioTech USA Whey Shake contains whey protein concentrate and milk protein concentrate, which are natural sources of lactose. The product is therefore not suitable for individuals with a diagnosed lactose intolerance or a milk allergy. If you experience mild digestive issues with lactose, consult a doctor or choose a product specifically designed for lactose-intolerant individuals (e.g., whey protein isolate with lower lactose content).

The ingredients of BioTech USA Whey Shake do not list any gluten-containing components. The declared allergens include only soy and milk (including products derived from them). However, if you have coeliac disease or gluten sensitivity, we recommend contacting BioTech USA regarding their manufacturing process and potential cross-contamination, as this is not explicitly stated in the product information.

BioTech USA Whey Shake is not suitable for vegans as it contains whey and milk protein – both of which are of animal origin. It is suitable for vegetarians who consume dairy products (lacto-vegetarians). It also contains soy lecithin as an emulsifier, which those with a soy allergy should note. Vegans should look for plant-based alternatives like pea or rice protein.

Inulin is a natural plant-based fibre added to BioTech USA Whey Shake to increase fibre content and improve the texture of the drink. Thanks to inulin, one serving (25 g) provides 3.8 g of fibre, contributing to a feeling of fullness and supporting digestive health. Inulin acts as a prebiotic, feeding beneficial gut bacteria, while also helping to keep the sugar content of the drink low without compromising taste.

BioTech USA Whey Shake is a multi-component protein combining whey concentrate (36%) and milk protein concentrate (35%), enriched with BCAAs, L-glutamine, and L-arginine. Compared to pure whey isolate, it has a higher lactose and fat content, but a lower price per serving and added fibre from inulin (3.8 g/serving). Isolate typically contains 90%+ protein with minimal lactose, making it suitable for sensitive digestive systems. Whey Shake offers 18 g of protein per 25 g of powder (72% protein content).

Yes, BioTech USA Whey Shake can be part of a calorie-controlled diet. One serving contains only 92 kcal, 0.7 g of fat, and 2.0 g of carbohydrates, while providing 18 g of protein. The high protein content supports satiety, helps preserve muscle mass during a calorie deficit, and provides a thermogenic effect from digestion. The fibre from inulin (3.8 g/serving) further adds to the feeling of fullness. However, the product is a dietary supplement, not a meal replacement; it should be part of a balanced diet.

BioTech USA Whey Shake can be combined with creatine, vitamins, or other dietary supplements. You can simply add creatine directly to the shaker with your protein. Combining with BCAAs is unnecessary as the product already contains them (L-leucine, L-isoleucine, L-valine). When combining with other protein sources, keep an eye on your total daily protein intake to ensure you do not exceed your individual requirements. Consult a doctor before combining with medication or if you have any pre-existing health conditions.

Yes, BioTech USA Whey Shake is suitable for beginners. Preparation is easy: 1 scoop (25 g) in 250 ml of water, 1-2 times daily. Protein is essential for anyone exercising regularly who wants to support muscle growth and recovery. Timing is not strictly critical – protein is beneficial whenever consumed between meals. We recommend beginners start with 1 serving daily and adjust their protein intake according to their overall diet.

BioTech USA Whey Shake is a standard food supplement and no side effects are expected in healthy adults without intolerances. People with lactose intolerance may experience digestive issues as the product contains milk proteins. Those allergic to soy should be aware of the presence of soy lecithin. High intake of inulin may cause bloating in some individuals. At the recommended dosage (1-2 servings/day), the product is safe for healthy adults.

BioTech USA Whey Shake is available in 6 flavours: chocolate, cookies & cream, strawberry, pistachio, salted caramel, and vanilla. All flavours are sweetened with sucralose, which does not contribute to the sugar content. Thanks to the creamy consistency of the protein (achieved through a combination of whey and milk protein with cellulose and xanthan gum), all flavours have a rich, balanced taste suitable for everyday use.