BodyWorld
CLA 90 capsules

CLA (conjugated linoleic acid) is a natural omega-6 fatty acid, which in BodyWorld CLA is derived from the seeds of the safflower plant. One serving (2 capsules) contains 2000 mg of safflower oil, of which 1600 mg is pure CLA. This fatty acid contributes to the maintenance of normal blood cholesterol levels, with the beneficial effect achieved at a daily intake of 10 g of linoleic acid. CLA is a popular supplement among people involved in fitness and strength training who monitor their body composition.

BodyWorld CLA does not have a strictly specified time for consumption; it is more important to take the capsules with a meal containing at least a small amount of fat, as it is a fat-soluble substance. Many users take CLA with breakfast or lunch, while others prefer dinner. The key is consistent daily use of 2 capsules at the same time to maintain constant levels of CLA in the body. Timing in relation to training is not critical for this product.

According to the composition, the product contains only safflower oil and a capsule made of gelatine, glycerol, and purified water, without added stimulants or artificial substances, which reduces the risk of adverse reactions at the recommended dosage of 2 capsules per day. Conjugated linoleic acid is generally considered a well-tolerated fatty acid, but as with any food supplement, you should not exceed the recommended daily dose. We recommend consulting a doctor before use if you have any health restrictions or are taking medication for cholesterol.

No, BodyWorld CLA is not suitable for vegans or strict vegetarians, as the capsule shell is made of gelatine of animal origin. The active content itself, the safflower oil from the plant, is plant-based, but the capsule material is not. If you are looking for a vegan form of CLA, you need to choose a product with a plant-based (e.g., cellulose) capsule. This is especially important for customers who strictly follow a vegan or vegetarian diet.

No, according to the manufacturer's data, the product does not contain allergens. The composition consists exclusively of safflower oil and the capsule (gelatine, glycerol, purified water), with no presence of common allergens such as gluten, lactose, soya, or nuts. Nevertheless, if you suffer from a specific allergy or intolerance, we always recommend checking the current composition on the packaging, as recipes may change over time. People with an allergy to sunflower seeds should be cautious as the safflower plant belongs to the same family.

Yes, BodyWorld CLA can be easily combined with protein supplements, fat burners, creatine, or vitamins, as it does not contain stimulants or ingredients that could interact with common fitness supplements. CLA is often added to the diet alongside protein to provide additional support for body composition. There are no known contraindications for CLA when combined with fat burners containing caffeine or other stimulants. However, we recommend consulting a nutritionist regarding the total daily dosage if you are taking several products at once.

The specific timeframe for results depends on individual factors such as diet, training regime, and metabolism; product documentation does not state a precise time for effects to appear. The declared health benefit, i.e., maintaining normal cholesterol levels, is tied to a daily intake of 10 g of linoleic acid, which is significantly more than the 1600 mg of CLA in the recommended daily dose of 2 capsules. For noticeably real results, long-term and regular use in combination with a healthy diet and physical activity is necessary, usually over a horizon of several weeks to months.

The BodyWorld CLA pack contains 90 capsules, which represents 45 servings at the recommended dosage of 2 capsules per day. With regular daily use, the pack will last exactly 45 days, i.e., approximately one and a half months. This is a standard pack size for CLA supplements, allowing you to try the product for a sufficient period to assess its effects within your diet and training plan.

CLA is an omega-6 fatty acid obtained from safflower oil, while fish oil primarily contains omega-3 fatty acids EPA and DHA. Both types of fats have different functions in the body – omega-3 is associated mainly with heart and brain support, while CLA in the BodyWorld CLA product is associated with maintaining normal cholesterol levels at high daily intakes of linoleic acid. These are not interchangeable supplements, but different fatty acids that can be combined in the diet according to individual goals.

BodyWorld CLA is not declared as a direct weight loss product; its officially approved health benefit relates to maintaining normal blood cholesterol levels at a daily intake of 10 g of linoleic acid. In the fitness community, CLA is commonly used as a supplement during diets aimed at reducing body fat percentage and improving body composition, but this effect is not officially stated in the product documentation. For true weight reduction, caloric deficit, diet, and physical activity remain decisive; CLA can only be an additional part of such a plan.