BodyWorld
Creatine (Creapure^®) 500 g

Creapure® is a patented form of creatine monohydrate manufactured by German company AlzChem Trostberg GmbH, with a purity of 99.99%. Unlike cheaper generic creatines produced predominantly in China, Creapure® is rigorously tested for the absence of impurities – creatinine (CRN), dicyandiamide (DCD), dihydrotriazine (DHT) and urea. It is pharmaceutical-grade quality with 100% water solubility, ensuring rapid absorption directly into muscle cells.

The manufacturer recommends taking 1 serving (5g) mixed into 250ml of cold water before or after training. Scientific studies show that timing is not critical – what matters more is consistent daily supplementation. On rest days, we recommend taking creatine at any point during the day, ideally with a meal. Consistent use is the key to maintaining elevated creatine levels in muscle cells.

The recommended daily dose is 1 scoop = 5g of creatine monohydrate (containing 4.4g of pure creatine), mixed into 250ml of cold water. Positive effects on physical performance are observed even at a daily dose of 3g. A 500g tub contains 100 servings, providing a supply of over 3 months with regular daily use.

A loading phase is not mandatory. The classic loading protocol involves 5–7 days at a dose of 20g per day (split into 4 portions), which saturates muscle creatine stores more rapidly. Alternatively, you can take the standard dose of 5g per day – the effect will set in more gradually (within 3–4 weeks), but the end results are the same. With BodyWorld Creatine (Creapure®) at 99.99% purity, a steady dosing approach without loading is generally preferred.

At the standard dosage of 5g per day, most users notice the first results – increased strength and explosiveness – after 3 to 4 weeks of regular use. With a loading phase (20g per day for 5–7 days), effects may kick in faster, typically within 1 week. Muscle mass gains and improved recovery will become fully apparent after 4–8 weeks of consistent supplementation combined with regular training.

Creapure® creatine monohydrate is one of the most thoroughly researched sports supplements available, with an outstanding safety profile. Thanks to its 99.99% purity, the risk of side effects is minimal. When following the recommended dosage (5g/day), side effects are rare. It is important to maintain adequate fluid intake throughout the day. Individuals with kidney disease should consult a doctor before use. The product is not intended for children, or pregnant or breastfeeding women.

Yes, BodyWorld Creatine (Creapure®) is suitable for both vegans and vegetarians. Creapure® is synthetically produced in Germany and contains no animal-derived ingredients. The formula is straightforward – 100% Creapure® creatine monohydrate with no additives whatsoever. For vegans, creatine supplementation is particularly beneficial, as a plant-based diet contains no natural dietary sources of creatine (such as meat or fish).

BodyWorld Creatine (Creapure®) contains no allergens. The product is free from gluten, lactose, soy and any animal-derived ingredients. The formula consists exclusively of 100% Creapure® creatine monohydrate with no added fillers, colourings or preservatives. It is therefore suitable for individuals with food allergies or intolerances.

Yes, BodyWorld Creatine (Creapure®) can be safely combined with protein supplements (whey protein, casein), pre-workout supplements and BCAA amino acids. You can simply mix creatine directly into your protein shake. Combining it with simple carbohydrates (e.g. glucose) may further support absorption via the insulin response. Avoid combining with excessive amounts of caffeine, as this may reduce creatine's effectiveness.

Creapure® creatine monohydrate is the most scientifically researched form of creatine, backed by dozens of clinical studies confirming its efficacy. Creatine HCL offers higher solubility and requires a lower dose (typically 1–2g vs. 5g), but has considerably less scientific evidence supporting it. BodyWorld Creatine (Creapure®) with 99.99% purity and 100% solubility delivers proven, reliable results at a competitive price – a 500g tub contains 100 servings.

Creapure® differs from uncertified creatine primarily in its guaranteed purity. Cheaper variants (typically manufactured in China) may contain impurities such as creatinine, DCD or DHT, which compromise the quality of the product. Creapure® is tested to pharmaceutical standards, boasting 99.99% purity and German origin. For athletes looking to avoid any contaminants or who are subject to doping controls, Creapure® is the safer choice with a fully verifiable supply chain.

Yes, BodyWorld Creatine (Creapure®) is also suitable for women. Creatine does not cause excessive muscle bulk in women – it helps increase strength, performance and speed up recovery. The recommended dose of 5g per day applies equally to both men and women. Some women prefer a lower dose of 3g, at which the effects are also well-established. The product contains no hormones or stimulants.

Yes, taking creatine daily – even on rest days – is not only safe but actively recommended. The aim of supplementation is to maintain consistently elevated creatine levels in muscle cells, which requires regular daily intake. On rest days, 1 serving of 5g mixed into 250ml of water is sufficient, ideally taken with a meal. Interrupting supplementation reduces its effectiveness, and creatine levels will gradually return to baseline.

A 500g tub contains 100 servings at the recommended dosage of 5g (1 scoop) per day. With daily use, the tub will last over 3 months (100 days). A 250g tub (50 servings, approx. 1.5 months) and 90 capsules are also available for those who prefer a convenient format without mixing. The 500g tub offers the best value per serving.

BodyWorld Creatine (Creapure®) achieves its 4.9/5 rating primarily thanks to the verifiable purity of the Creapure® raw material sourced from German manufacturer AlzChem. Customers particularly appreciate the 100% neutral taste (unflavoured), perfect solubility in water and visible results during strength training. The absence of fillers, colourings and allergens is a further reason for high satisfaction. The clean, simple formula – exclusively 100% creatine monohydrate – meets the exacting demands of serious athletes.

Creapure® from AlzChem Trostberg GmbH is manufactured to strict pharmaceutical standards and is regularly tested for the absence of banned substances and impurities (creatinine, DCD, DHT, urea). For athletes subject to doping controls, Creapure® is widely regarded as one of the safest forms of creatine on the market. Before competition, we recommend checking the current list of permitted substances with the relevant sports governing body.