Amino Acids & BCAAs
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Amino acids might sound like a term straight out of a science textbook, but they play a pivotal role in our everyday health and fitness. As the building blocks of proteins, they're integral to nearly every function in our bodies. Let's dive into the world of amino acids and their subset, BCAAs, to understand their significance.
What are Amino Acids?
Amino acids are organic compounds that combine to form proteins. When proteins are digested or broken down, amino acids are left. There are 20 different amino acids, but not all are made by our body. Nine of these are termed 'essential', meaning we must get them from our diet.
BCAAs: A Special Trio
BCAAs, or Branched-Chain Amino Acids, refer to three specific amino acids: leucine, isoleucine, and valine. These are a subset of essential amino acids and are especially vital for muscle metabolism and growth.
Why Are They Important?
- Muscle Growth & Repair: Amino acids, especially BCAAs, play a crucial role in building and repairing muscle tissue.
- Energy Production: They help in producing energy during workouts.
- Neurotransmitter Production: Amino acids are precursors to neurotransmitters, impacting mood and brain function.
- Immune System Support: They aid in producing antibodies that fight off illnesses.
Benefits of Supplementing with Amino Acids & BCAAs:
- Enhanced Muscle Recovery: Faster recovery post-workouts.
- Reduced Muscle Soreness: Lessens the pain after intense physical activity.
- Improved Exercise Performance: BCAAs can enhance endurance.
- Support in Muscle Preservation: Can help prevent muscle loss during weight loss or aging.
How to Incorporate Them:
While amino acids are naturally found in foods like meat, dairy, and beans, many people turn to supplements, especially for BCAAs, to ensure they're getting enough. These can be in the form of pills, powders, or ready-to-drink beverages.
Amino acids, with BCAAs taking a special spotlight, are the unsung heroes of our physiological processes. Whether you're a fitness enthusiast, an athlete, or someone simply keen on optimal health, understanding and adequately integrating these compounds can make a world of difference.
- BCAAs 76
- EAAs 10
- Amino Acids Blends & Formulas 19
- Glutamine 25
- Arginine 25
- HMB 5
- Beef Amino Acids 8
- Amino Acids 106
- Liquid Amino Acids 21
- Amino Acids Samples 2
BCAA 4:1:1 300 tablets
Amino Charge 570 g
Liquid Amino 1000 ml
Citrulline 300 g
Arginine 90 capsules
BCAA 8:1:1 Zero 250 g
Core Series Glutamine 300 g
Lysine 90 capsules
L-Arginine 300 g
Amino Magic 500 g
Liquid BCAA 1000 ml
AAKG Compressed Caps 120 capsules
EAA + Glutamine 300 g
Mega Bcaa 1400 120 capsules
Men’s Arginine 90 tablets
BCAA Shot 20 x 60 ml
L-Carnitine 1000 mg 60 tablets
L-Carnitine 1000 mg 30 tablets
BCAA 4:1:1 150 tablets
BCAA 4:1:1 300 tablets
L-Carnitine Ampoule 3000 mg 20 x 25 ml
Tyrosine 120 capsules
Tyrosine 100 capsules
BCAA Instant 400 g
Beef Extra Amino 360 capsules
Beef Extra Amino 198 capsules
Beta Alanine 150 capsules
Citrulline Malate 90 capsules
L-Carni 1000 ml
Beta Alanine 90 capsules
Citrulline Malate 90 capsules
BCAA Max Support Instant 500 g
BCAA 4:1:1 Energy Powder 500 g
Essential BCAA 2: 1: 1 + Nitric Oxide 240 capsul...
100% Whey Amino Gold 180 tablets
100% Whey Amino Gold 360 tablets