Amino Acids & BCAAs
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Amino acids might sound like a term straight out of a science textbook, but they play a pivotal role in our everyday health and fitness. As the building blocks of proteins, they're integral to nearly every function in our bodies. Let's dive into the world of amino acids and their subset, BCAAs, to understand their significance.
What are Amino Acids?
Amino acids are organic compounds that combine to form proteins. When proteins are digested or broken down, amino acids are left. There are 20 different amino acids, but not all are made by our body. Nine of these are termed 'essential', meaning we must get them from our diet.
BCAAs: A Special Trio
BCAAs, or Branched-Chain Amino Acids, refer to three specific amino acids: leucine, isoleucine, and valine. These are a subset of essential amino acids and are especially vital for muscle metabolism and growth.
Why Are They Important?
- Muscle Growth & Repair: Amino acids, especially BCAAs, play a crucial role in building and repairing muscle tissue.
- Energy Production: They help in producing energy during workouts.
- Neurotransmitter Production: Amino acids are precursors to neurotransmitters, impacting mood and brain function.
- Immune System Support: They aid in producing antibodies that fight off illnesses.
Benefits of Supplementing with Amino Acids & BCAAs:
- Enhanced Muscle Recovery: Faster recovery post-workouts.
- Reduced Muscle Soreness: Lessens the pain after intense physical activity.
- Improved Exercise Performance: BCAAs can enhance endurance.
- Support in Muscle Preservation: Can help prevent muscle loss during weight loss or aging.
How to Incorporate Them:
While amino acids are naturally found in foods like meat, dairy, and beans, many people turn to supplements, especially for BCAAs, to ensure they're getting enough. These can be in the form of pills, powders, or ready-to-drink beverages.
Amino acids, with BCAAs taking a special spotlight, are the unsung heroes of our physiological processes. Whether you're a fitness enthusiast, an athlete, or someone simply keen on optimal health, understanding and adequately integrating these compounds can make a world of difference.
- BCAAs 77
- EAAs 10
- Amino Acids Blends & Formulas 19
- Glutamine 25
- Arginine 25
- HMB 5
- Beef Amino Acids 8
- Amino Acids 108
- Liquid Amino Acids 21
- Amino Acids Samples 2
Nitric Oxide 120 capsules
BCAA-X 180 capsules
AMINO X™ 435 g
Nitro BCAA Plus 500 g
Nitric 125 capsules
BCAA New Generation liquid 1000 ml
AAKG Shock Shot 12 x 80 ml
L-Carnitine 180 tablets
Glutamine 500 g
Synchro BCAA + Sustamine® 120 tablets
Amino Power Liquid 500 ml
Nitric Oxide 360 capsules
BCAA Elite Rate 120 capsules
BCAA Gold 300 tablets
HMB 120 capsules
BCAA Micro-Instant Juice 500 g
BCAA Instant 400 g
BCAA + Glutamine Xpress 12 g
Nitric 350 capsules
BCAA Gold 150 tablets
Mega Bcaa 1400 120 capsules
Amino 5600 500 tablets
BCAA Liquid Shot BOX 20 x 60 ml
L-Carnitine + Chrome For Her 60 capsules
AAKG 1000 100 tablets
Carnitine Magnesium Activity Drink 750 ml
BCAA Liquid Shot 60 ml
L-Carnitine 1000 mg 60 tablets
L-Arginine 300 g
HMB 150 capsules
AAKG 7500 20 x 25 ml
Glutamine Peptide 180 capsules
Beta-Alanine Compressed Caps 90 capsules
Beta Alanine 300 g
Carnitine 60000 + Synephrine 500 ml
Liquid Carni-X 100,000 500 ml