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Tyrosine is not an essential amino acid, so our body is capable of producing it – even though in very small quantities – from phenylalanine essential amino acid. It can also be found in its natural form in banana, avocado and in most high-protein foods such as meat, dairy products and eggs.

Citrulline malate is a combination of the amino acid L-citrulline and malic acid in an ideal ratio of 2:1 to achieve maximum effect. In the body, citrulline is transformed by the kidneys into arginine and ornithine, which results in an increased production of nitric oxide (NO) in the blood. Nitric oxide in the body helps dilate blood vessels, which leads to a better supply of important nutrients and oxygen to the muscles.

Scitec Nutrition Ashwagandha is a nutritional supplement containing Ashwagandha root extract. Ashwagandha is a plant native to Southeast Asia that is used as an ancient adaptogen in many traditional medicines. Although not a variety of ginseng, it is often referred to as Indian ginseng. In Ayurvedic medicine, it is used in the same way as ginseng in Chinese medicine.

Asian Ginseng has been known and used as an herb in Far East countries, for more than a thousand years. According to modern studies, the most effective substances of Korean Ginseng are ginsenosides. Thanks to its high saponin content, Korean Ginseng has many beneficial effects.

Omega 3 fatty acids derived from fish oil enriched with vitamin E, D and K. Essential fatty acids are made up of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). A number of studies have shown that EPA and DHA contribute to the proper function of the heart. DHA contributes to maintaining proper brain function and maintaining good vision.

Ginko Biloba is a natural herb extract made of Ginkgo leafs, one of the oldest living tree species on earth. It has been used in traditional folk medicine for decades.

The Luxe Classic Long Sleeve Crew T-Shirt is a wardrobe classic we can all buy into. The soft-touch cotton base is combined with elastane to create an unrestricted, close fit. This fabric composition also allows a full range of movement, twinned with the enhanced coverage of longer sleeves, you'll be ready to tackle any challenge in this one. Fabric: 49% cotton, 47% modal, 4% elastane.

Myprotein Women’s Athletic Tights are the perfect companion for the squat rack!