Kompava
Creatin Pure 500 g

Kompava Creatin Pure is 100% creatine monohydrate. Creatine is an amino acid naturally occurring in the body, which is used to supply energy to the muscles, brain, heart, and the cells themselves. It supports the growth of muscle mass, improves strength, dynamics and physical performance. At the same time, creatine also acts as an antioxidant that protects cells from damage by free radicals. It occurs naturally mainly in muscle tissue, especially red meat and fish, which is why it is in great demand among vegans and vegetarians. The human body has the ability to synthesize creatine only if there is a sufficient amount of amino acids arginine, methionine and glycine.

It is ideal for explosive sports (bodybuilding, weightlifting, crossfit...) for overall strength and speed. Sufficient creatine helps maintain an optimal concentration of ATP (adenosine triphosphate), in the form of creatine phosphate, which is used for muscle work after glycogen reserves are exhausted. Increases physical performance during repeated high-intensity exercises with short rest intervals. A daily intake of creatine (3 g) can increase the effect of resistance training and muscle strength in people older than 55 years.

Benefits

• up to 5 g of creatine (Creapure®) per serving
• 100% micronized creatine
• increases physical performance

Directions of use

Mix 1 serving (1 scoop = 5 g) in 250 ml of water and consume during or after training.