Nduranz
Nrgy Drink 90 1200 g

Nduranz Nrgy Drink 90 is a high-carbohydrate sports drink with 90 g of carbohydrates per serving, designed for endurance athletes with high energy demands. It is ideal for cyclists, runners, triathletes, and ultra-endurance athletes who need to effectively replenish glycogen stores during prolonged activity. It contains a scientifically validated 1:0.8 glucose to fructose ratio and the Nduranz Electrolyte Mix® with sodium, potassium, calcium, and magnesium.

The main difference lies in the ratio of carbohydrates to electrolytes. Nrgy Drink 90 provides 90 g of carbohydrates per serving and is optimised for maximum energy intake when electrolyte needs are lower, such as in cooler weather or lower sweat rates. Nrgy Drink 45 contains fewer carbohydrates (45 g per serving) but a higher proportion of electrolytes per gram of carbohydrate, making it more suitable for hot weather, intense sweating, or shorter efforts requiring higher hydration support.

Glucose and fructose use different intestinal transporters for absorption, allowing for their simultaneous and faster transport into the bloodstream. The 1:0.8 ratio—represented in the product by maltodextrin and fructose—maximises total carbohydrate absorption up to 90 g per hour, which glucose alone could not achieve. This ratio also minimises the risk of digestive issues, which is crucial during intense endurance efforts.

The recommended dosage is 4 scoops (1 serving, corresponding to 96 g of powder) mixed into 500 ml of water. During intense endurance activities, consume approximately 1 serving per hour, or adjust your intake according to your individual nutrition strategy. A 1200 g pack contains 12 such servings, each with an energy value of 359 kcal.

Nrgy Drink 90 is intended for consumption during prolonged effort, not before or after as a recovery drink. It is recommended to start drinking it from the first hour of activity and continue in portions of approximately 1 serving per hour. It is especially suitable for long cycling stages, marathons, ultra-marathons, and full-distance triathlons, when the body requires a continuous supply of rapidly absorbable energy.

Nrgy Drink 90 is formulated with digestive tolerance in mind. The scientifically validated 1:0.8 glucose-to-fructose ratio reduces the risk of gastrointestinal issues compared to drinks with higher fructose content. The product contains no artificial sweeteners or unnecessary additives. However, it is recommended to test it during training before use in competition, as every individual reacts differently, especially when consuming 90 g of carbohydrates per hour.

According to the manufacturer's information, Nduranz Nrgy Drink 90 does not contain allergens. The product is therefore suitable for people with common food allergies. It contains no artificial sweeteners or additives. If you suffer from a specific allergy or intolerance, we recommend checking the complete list of ingredients: maltodextrin, fructose, Nduranz Electrolyte Mix®, citric acid, and natural flavouring.

Yes, Nduranz Nrgy Drink 90 is suitable for both vegans and vegetarians. All its ingredients are of plant or mineral origin: maltodextrin, fructose, electrolytes in salt form (sodium chloride, sodium citrate, potassium chloride, calcium citrate, magnesium citrate), citric acid, and natural flavouring. The product contains no animal-derived ingredients.

The 1200 g Nduranz Nrgy Drink 90 pack contains exactly 12 servings, with one serving corresponding to 96 g of powder (4 scoops). At the recommended dosage of 1 serving per hour of activity, the pack covers, for example, 12 hours of endurance training or racing. For one athlete doing 3-hour training sessions twice a week, the pack will last approximately 2 weeks.

Yes, Nrgy Drink 90 can be combined with energy gels or bars, but it is necessary to monitor total carbohydrate intake. Since one serving contains 90 g of carbohydrates, consuming other energy sources simultaneously may exceed your individual digestive capacity. Experts recommend not exceeding 90 g of carbohydrates per hour with a 2:1 (glucose:fructose) type ratio and testing the combination during training rather than during a race.

For shorter workouts under 60–90 minutes or recreational activity, 90 g of carbohydrates per serving is an unnecessarily high amount and may increase the risk of digestive issues. Nrgy Drink 90 is optimised for prolonged performance lasting over 2–3 hours with high energy demands. For shorter efforts or recreational sports, a drink with a lower carbohydrate content, such as Nrgy Drink 45, is more appropriate.