Vitamins & Minerals
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In the vast realm of nutrition, vitamins and minerals stand as pivotal players, ensuring our body's machinery runs smoothly. These essential nutrients, though required in small amounts, hold colossal importance for our overall health and well-being. Let's dive deep into the vibrant world of vitamins and minerals.
What are Vitamins & Minerals?
Vitamins and minerals are micronutrients vital for the proper functioning of our bodies. While vitamins are organic compounds that can be broken down by heat, air, or acid, minerals are inorganic and hold on to their chemical structure.
Key Functions & Benefits:
- Cellular Operations: They play a role in producing energy, healing wounds, and fortifying bones.
- Immunity Boosters: Vitamins like C and E support our immune defenses.
- Vision & Growth: Vitamins like A are pivotal for vision and skin health.
- Bone Health: Minerals like calcium and phosphorus ensure strong bones and teeth.
- Oxygen Transport: Iron, a crucial mineral, plays a role in transporting oxygen in our blood.
Sources of Vitamins & Minerals:
- Vitamins: Fruits, vegetables, dairy products, and certain meats.
- Minerals: Dairy, grains, meat, nuts, and certain fruits and vegetables.
The Importance of a Balanced Intake:
- Deficiency Diseases: Lack of specific vitamins or minerals can lead to health issues, like scurvy (Vitamin C deficiency) or osteoporosis (lack of calcium).
- Toxicity: On the flip side, excessive intake, especially from supplements, can be harmful.
Supplements vs. Natural Intake: While it's always best to get your nutrients from natural food sources, supplements can be beneficial for certain people, like pregnant women, the elderly, or those with specific deficiencies. However, always consult a healthcare professional before starting any supplement regimen.
Vitamins and minerals, the unsung heroes of our dietary intake, are essential cornerstones of our health. Whether you're looking to boost your immunity, strengthen your bones, or ensure overall well-being, understanding the significance of these micronutrients and integrating them appropriately into your diet can be transformative.
- Vitamin C 23
- Calcium, Magnesium, Zinc 43
- Multivitamins 54
- Vitamin B 2
- Vitamin D 20
- Vitamin E 4
- Minerals 5
- Antioxidants and Natural Extracts 44
ALLDEYNN Vitarose 120 tablets
Magneslife Strong BOX 20 x 60 ml
100% Magnesium Bisglycinate 390 g
ALLDEYNN Vitarose 120 tbl + Shaker 600 ml FREE
Vitamin D3 250 capsules
Magnesium Bisglycinate 420 g
Liquid Magnesium 1000 ml
One-A-Day Professional 240 g
Promulti+ 300 g
ZMA 120 capsules
Adaptotest 120 capsules
Magnesium Malate 324 g
Neurone 90 capsules
Opti-Pack Complete & Full 30 packets
ALLDEYNN Beautyrose 120 tablets
Vitamin C 1000 250 tablets
Greens & Fruits 600 g
Daily Pack 30 packs
Anavite 180 tablets
One-A-Day 50+ For Men 30 packages
Proven Grassfed Beef Liver 120 capsules
Magna Shot 20 x 25 ml
Monster Pak 40 packs
Animal Pak 312 - 342 g
Inca Collagen 30 sachets + Vitamin C 30 tablets
100% Zinc Bisglycinate 120 tablets
Body Elevate 60 capsules
Vitamin C 200 g
VitaBolic 30 tablets
Magnesium Citrate 90 capsules
Multisalt 60 capsules
Vitamin D3 150 g
Beta-Carotene 90 capsules
Calcium Zinc Magnesium 100 tablets
Ginkgo Biloba 100 tablets