Discount 21% In stock

Beta-alanine 2750mg
Citrulline 2992.5mg
AAKG (L-arginine-alpha-ketoglutarate) 2004.5mg

Values per serving 9.5 g

DY Nutrition
Blood and Guts 380 g

Name: Blood and Guts 380 g
Brand: DY Nutrition
SKU: 7477
Price: 25.99 EUR
Availability: InStock
Rating: 4.3 (14 reviews)

4.3

Extremely strong pre-workout designed by Dorian Yates.

The Bundle contains 40 servings

Unit price (68,39 € / kg)

SKU: DYN-7477

More info

Discount -21%

25,99 €

32,90 €

In stock

Estimated delivery Friday 26. 4.

Available now in store

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1.000.000+ customers
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DY Nutrition Blood and Guts - extremely strong pre-workout designed by Dorian Yates

Blood and Guts is a pre-workout nutritional supplement designed to boost focus, energy and strength during physical exercise, enabling you to push past your mental and physical limits. The goal with Blood and Guts was to create a product that embodies Dorian’s famous training philosophy and his exceptional work ethic. That’s why the revolutionary Blood and Guts pre-workout contains solid doses of key nutrients, fused together through Dorian’s lifelong experience, to create the most intense pre-workout supplement on the market today.

Benefits

3000 mg Citrulline Malate for explosive Muscle Pumps and Improved Performance
2750 mg Beta-Alanine for prolonged muscle Endurance
2000 mg Arginine AKG for enhanced Strength
250 mg L-Tyrosine for enhancing and fortifying the Mind-Muscle Connection
175 mg Caffeine for increased Focus
Vitamin B3 and 3 natural extracts for relentless energy and fatigue reduction

The ability to generate powerful muscular contractions, sustain focus and concentration, as well as optimise the body’s physiological responses are all part-and-parcel of intensity. But most people don’t train with the correct intensity, leaving muscular growth poorly optimised post-workout with little reason for the body to adapt.

Dorian Yates’ Blood and Guts formula puts intensity at the forefront of your training sessions. From the very first serving, a swift infusion of mental stimulants kick-in and get your neurotransmitters firing. Your focus and concentration improve markedly, as the guarana seed extract, caffeine, L-tyrosine, and green tea extract amplify your mental state. As you warm-up with unparalleled tunnel-vision, you’ll feel the next wave of ingredients engulfing every muscle fiber in your body: Citrulline Malate, Beta-Alanine, and Arginine AKG combine to increase blood flow to working muscles, prolong endurance and blast overall strength levels through the roof.

Directions of use

Mix 1 serving (1 scoop = 9,5 g) in 250 to 300 ml of water and consume 30 minutes before training.

Ratings and Reviews

4.3

Very Good

Extremely Good 7 x
Very Good 6 x
Good 0 x
Not Bad 0 x
Bad 1 x

93% customers recommend this product

The best rated flavour is Strawberry (1 vote)

Recommends

Verified customer

5 out of 5 stars 5 / 5 Strawberry

Recommends

Verified customer

4 out of 5 stars 4 / 5 Pear-kiwi

Super booster with everything you need for training.

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Super Booster mit allem was man zum Training benötigt.

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Recommends

Verified customer

5 out of 5 stars 5 / 5 Cola
5 out of 5 stars 5 / 5 Watermelon

Out of all the pre workouts I've used. This one, is one of the best. Good focus, long training session, massive energy. :)

Recommends

Verified customer

5 out of 5 stars 5 / 5 Pear-kiwi

Recommends

Verified customer

4 out of 5 stars 4 / 5 Mango
4 out of 5 stars 4 / 5 Cola

Clean it ;-)

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Haut rein ;-)

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Recommends

Verified customer

5 out of 5 stars 5 / 5 Cola

Very strong, more pump and a lot of power during training

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Sehr stark ,mehr Pump und viel Kraft beim Training

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Recommends

Verified customer

5 out of 5 stars 5 / 5 Cola

Super pre-workout, I recommend it 👌

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Super predtreningovka, odporúčam 👌

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Recommends

Verified customer

Recommends

Verified customer

5 out of 5 stars 5 / 5 Mojito

Directions of use

Mix 1 serving (1 scoop = 9,5 g) in 250 to 300 ml of water and consume 30 minutes before training.

380 g	blueberry
Serving size: 9.5 g
Servings per container: 40
Nutrition Information	Per Serving (9.5 g)	100 g	RI%*
Energy	42 kJ / 10 kcal	440 kJ / 105.27 kcal	**
Fat	0 g	0 g	**
of which saturated	0 g	0 g	**
Carbohydrates	0.2 g	2.11 g	**
of which sugars	0.01 g	0.11 g	**
Protein	2,3 g	24.21 g	**
Salt	0 g	0 g	**
Vitamin B3	23.8 mg	250.54 mg	149%
L-citrulline DL-malate (2:1)	2992.5 mg	31502.05 mg	**
of which citrulline	2042.5 mg	21501.4 mg	**
A-AKG complex	2004.5 mg	21101.37 mg	**
L-arginine	1339.5 mg	14100.92 mg	**
Calcium alpha-ketoglutarate	665 mg	7000.46 mg	**
Beta-alanine	2750 mg	28949.25 mg	**
L-tyrosine	250 mg	2631.75 mg	**
Green tea (Camellia sinensis) leaf extract 30:1	125 mg	1315.88 mg	**
total polyphenols	118.5 mg	1247.45 mg	**
caffeine	6.5 mg	68.43 mg	**
Orange lemon tree (Citrus sinensis) 100% peel extract	93 mg	979.01 mg	**
Caffeine anhydrous	175 mg	1842.23 mg	**
Guarana (Paullinia cupana) extract	20.5 mg	215.8 mg	**
caffeine	4.5 mg	47.37 mg	**
Black pepper (Piper nigrum) (25-35:1)	0.95 mg	10 mg	**
piperine	0.85 mg	8.95 mg	**
* Reference intake of average adult (8400 kj/ 2000 kcal)
** RI is not determined
Ingredients
L-Citrulline DL-Malate (2:1), Beta-alanine, A-AKG complex (L-Arginine, Calcium Alpha-Ketoglutarate), Anti-caking agents (Silicon dioxide, Calcium salts of orthophosphoric acid), Flavouring, L-Tyrosine (free amino acid form), Maltodextrin, Caffeine anhydrous, Green tea (Camellia sinensis) leaf extract (standardised to 95% Polyphenols and 5% Caffeine), Sweeteners (Sucralose, Acesulfame-K), Sweet orange (Citrus sinensis) 100% peel extract, Nicotinamide (Vitamin B3), Guarana (Paullinia cupana) seed extract (standardised to 22% Caffeine), Colours (E124, E151), Black pepper (Piper nigrum) fruit extract (standardised to 95% Piperine).
Allergen Information
Does not contain allergens.
Warning
Keep in a cool, dry place under 25 °C, out of reach of children. Not suitable for children, for pregnant women, for nursing women. Do not exceed the stated recommended daily dose. Food supplements do not replace a balanced diet and healthy lifestyle.

380 g	cola
Serving size: 9.5 g
Servings per container: 40
Nutrition Information	Per Serving (9.5 g)	100 g	RI%*
Energy	42 kJ / 10 kcal	440 kJ / 105.27 kcal	**
Fat	0 g	0 g	**
of which saturated	0 g	0 g	**
Carbohydrates	0.2 g	2.11 g	**
of which sugars	0.01 g	0.11 g	**
Protein	2,3 g	24.21 g	**
Salt	0 g	0 g	**
Vitamin B3	23.8 mg	250.54 mg	149%
L-citrulline DL-malate (2:1)	2992.5 mg	31502.05 mg	**
of which citrulline	2042.5 mg	21501.4 mg	**
A-AKG complex	2004.5 mg	21101.37 mg	**
L-arginine	1339.5 mg	14100.92 mg	**
Calcium alpha-ketoglutarate	665 mg	7000.46 mg	**
Beta-alanine	2750 mg	28949.25 mg	**
L-tyrosine	250 mg	2631.75 mg	**
Green tea (Camellia sinensis) leaf extract 30:1	125 mg	1315.88 mg	**
total polyphenols	118.5 mg	1247.45 mg	**
caffeine	6.5 mg	68.43 mg	**
Orange lemon tree (Citrus sinensis) 100% peel extract	93 mg	979.01 mg	**
Caffeine anhydrous	175 mg	1842.23 mg	**
Guarana (Paullinia cupana) extract	20.5 mg	215.8 mg	**
caffeine	4.5 mg	47.37 mg	**
Black pepper (Piper nigrum) (25-35:1)	0.95 mg	10 mg	**
piperine	0.85 mg	8.95 mg	**
* Reference intake of average adult (8400 kj/ 2000 kcal)
** RI is not determined
Ingredients
L-citrulline DL-malate (2:1), beta alanine, A-AKG complex (L-arginine, calcium alpha ketoglutarate), anti-caking agents (silicon dioxide, calcium salts of orthophosphoric acid), colour (caramel), L-tyrosine (free form of amino acid), maltodextrin, caffeine anhydrous, aroma, green tea (Camellia sinensis) leaf extract (standardized to 95% polyphenols and 5% caffeine), sweeteners (sucralose, acefulfám K), sweet orange (Citrus sinensis) 100% peel extract, caffeine anhydrous, nicotinamide, guarana seed extract (Paullinia cupana) (standardized to 22% caffeine), black pepper fruit extract (Piper nigrum) (standardized to 95% piperine).
Allergen Information
Does not contain allergens.
Warning
Keep in a cool, dry place under 25 °C, out of reach of children. Not suitable for children, for pregnant women, for nursing women. Do not exceed the stated recommended daily dose. Food supplements do not replace a balanced diet and healthy lifestyle.

380 g	mango
Serving size: 9.5 g
Servings per container: 40
Nutrition Information	Per Serving (9.5 g)	100 g	RI%*
Energy	42 kJ / 10 kcal	440 kJ / 105.27 kcal	**
Fat	0 g	0 g	**
of which saturated	0 g	0 g	**
Carbohydrates	0.2 g	2.11 g	**
of which sugars	0.01 g	0.11 g	**
Protein	2,3 g	24.21 g	**
Salt	0 g	0 g	**
Vitamin B3	23.8 mg	250.54 mg	149%
L-citrulline DL-malate (2:1)	2992.5 mg	31502.05 mg	**
of which citrulline	2042.5 mg	21501.4 mg	**
A-AKG complex	2004.5 mg	21101.37 mg	**
L-arginine	1339.5 mg	14100.92 mg	**
Calcium alpha-ketoglutarate	665 mg	7000.46 mg	**
Beta-alanine	2750 mg	28949.25 mg	**
L-tyrosine	250 mg	2631.75 mg	**
Green tea (Camellia sinensis) leaf extract 30:1	125 mg	1315.88 mg	**
total polyphenols	118.5 mg	1247.45 mg	**
caffeine	6.5 mg	68.43 mg	**
Orange lemon tree (Citrus sinensis) 100% peel extract	93 mg	979.01 mg	**
Caffeine anhydrous	175 mg	1842.23 mg	**
Guarana (Paullinia cupana) extract	20.5 mg	215.8 mg	**
caffeine	4.5 mg	47.37 mg	**
Black pepper (Piper nigrum) (25-35:1)	0.95 mg	10 mg	**
piperine	0.85 mg	8.95 mg	**
* Reference intake of average adult (8400 kj/ 2000 kcal)
** RI is not determined
Ingredients
L-citrulín DL-malát (2:1), beta alanín, A-AKG komplex (L-arginín, kalcium alfa ketoglutarát), protihrudkujúce látky (oxid kremičitý, vápenaté soli kyseliny ortofosforečnej), aróma, L-tyrozín (voľná forma aminokyseliny), maltodextrín, kofeín bezvodý, extrakt z listov zeleného čaju (Camellia sinensis) (štandardizovaný na 95% polyfenolov a 5% kofeínu), sladidlá (sukralóza, acefulfám K), sladký pomaranč (Citrus sinensis) 100% extrakt zo šupky, kofeín bezvodý, nikotínamid, extrakt zo semien guarany (Paullinia cupana) (štandardizovaný na 22% kofeínu), farbivo (beta karotén), extrakt z plodov čierneho korenia (Piper nigrum) (štandardizovaný na 95% piperínu).
Allergen Information
Does not contain allergens.
Warning
Keep in a cool, dry place under 25 °C, out of reach of children. Not suitable for children, for pregnant women, for nursing women. Do not exceed the stated recommended daily dose. Food supplements do not replace a balanced diet and healthy lifestyle.

380 g	mojito
Serving size: 9.5 g
Servings per container: 40
Nutrition Information	Per Serving (9.5 g)	100 g	RI%*
Energy	42 kJ / 10 kcal	440 kJ / 105.27 kcal	**
Fat	0 g	0 g	**
of which saturated	0 g	0 g	**
Carbohydrates	0.2 g	2.11 g	**
of which sugars	0.01 g	0.11 g	**
Protein	2,3 g	24.21 g	**
Salt	0 g	0 g	**
Vitamin B3	23.8 mg	250.54 mg	149%
L-citrulline DL-malate (2:1)	2992.5 mg	31502.05 mg	**
of which citrulline	2042.5 mg	21501.4 mg	**
A-AKG complex	2004.5 mg	21101.37 mg	**
L-arginine	1339.5 mg	14100.92 mg	**
Calcium alpha-ketoglutarate	665 mg	7000.46 mg	**
Beta-alanine	2750 mg	28949.25 mg	**
L-tyrosine	250 mg	2631.75 mg	**
Green tea (Camellia sinensis) leaf extract 30:1	125 mg	1315.88 mg	**
total polyphenols	118.5 mg	1247.45 mg	**
caffeine	6.5 mg	68.43 mg	**
Orange lemon tree (Citrus sinensis) 100% peel extract	93 mg	979.01 mg	**
Caffeine anhydrous	175 mg	1842.23 mg	**
Guarana (Paullinia cupana) extract	20.5 mg	215.8 mg	**
caffeine	4.5 mg	47.37 mg	**
Black pepper (Piper nigrum) (25-35:1)	0.95 mg	10 mg	**
piperine	0.85 mg	8.95 mg	**
* Reference intake of average adult (8400 kj/ 2000 kcal)
** RI is not determined
Ingredients
L-citrulline DL-malate (2:1), beta alanine, A-AKG complex (L-arginine, calcium alpha ketoglutarate), anti-caking agents (silica, calcium salts of orthophosphoric acid), L-tyrosine (free form of amino acid), maltodextrin, caffeine anhydrous, green tea (Camellia sinensis) leaf extract (standardized to 95% polyphenols and 5% caffeine), sweeteners (sucralose, acefulfám K), flavourings, sweet orange (Citrus sinensis) 100% peel extract, caffeine anhydrous, nicotinamide, guarana seed extract (Paullinia cupana) (standardised to 22% caffeine), black pepper fruit extract (Piper nigrum) (standardised to 95% piperine), colours (E102, E132).
Allergen Information
Does not contain allergens.
Warning
Keep in a cool, dry place under 25 °C, out of reach of children. Not suitable for children, for pregnant women, for nursing women. Do not exceed the stated recommended daily dose. Food supplements do not replace a balanced diet and healthy lifestyle.

380 g	pear-kiwi
Serving size: 9.5 g
Servings per container: 40
Nutrition Information	Per Serving (9.5 g)	100 g	RI%*
Energy	42 kJ / 10 kcal	440 kJ / 105.27 kcal	**
Fat	0 g	0 g	**
of which saturated	0 g	0 g	**
Carbohydrates	0.2 g	2.11 g	**
of which sugars	0.01 g	0.11 g	**
Protein	2,3 g	24.21 g	**
Salt	0 g	0 g	**
Vitamin B3	23.8 mg	250.54 mg	149%
L-citrulline DL-malate (2:1)	2992.5 mg	31502.05 mg	**
of which citrulline	2042.5 mg	21501.4 mg	**
A-AKG complex	2004.5 mg	21101.37 mg	**
L-arginine	1339.5 mg	14100.92 mg	**
Calcium alpha-ketoglutarate	665 mg	7000.46 mg	**
Beta-alanine	2750 mg	28949.25 mg	**
L-tyrosine	250 mg	2631.75 mg	**
Green tea (Camellia sinensis) leaf extract 30:1	125 mg	1315.88 mg	**
total polyphenols	118.5 mg	1247.45 mg	**
caffeine	6.5 mg	68.43 mg	**
Orange lemon tree (Citrus sinensis) 100% peel extract	93 mg	979.01 mg	**
Caffeine anhydrous	175 mg	1842.23 mg	**
Guarana (Paullinia cupana) extract	20.5 mg	215.8 mg	**
caffeine	4.5 mg	47.37 mg	**
Black pepper (Piper nigrum) (25-35:1)	0.95 mg	10 mg	**
piperine	0.85 mg	8.95 mg	**
* Reference intake of average adult (8400 kj/ 2000 kcal)
** RI is not determined
Ingredients
L-citrulline DL-malate (2:1), beta alanine, A-AKG complex (L-arginine, calcium alpha ketoglutarate), anti-caking agents (silica, calcium salts of orthophosphoric acid), L-tyrosine (free form of amino acid), maltodextrin, caffeine anhydrous, green tea (Camellia sinensis) leaf extract (standardized to 95% polyphenols and 5% caffeine), sweeteners (sucralose, acefulfám K), flavourings, sweet orange (Citrus sinensis) 100% peel extract, caffeine anhydrous, nicotinamide, guarana seed extract (Paullinia cupana) (standardised to 22% caffeine), black pepper fruit extract (Piper nigrum) (standardised to 95% piperine), colours (E102, E132).
Allergen Information
Does not contain allergens.
Warning
Keep in a cool, dry place under 25 °C, out of reach of children. Not suitable for children, for pregnant women, for nursing women. Do not exceed the stated recommended daily dose. Food supplements do not replace a balanced diet and healthy lifestyle.

380 g	strawberry
Serving size: 9.5 g
Servings per container: 40
Nutrition Information	Per Serving (9.5 g)	100 g	RI%*
Energy	42 kJ / 10 kcal	440 kJ / 105.27 kcal	**
Fat	0 g	0 g	**
of which saturated	0 g	0 g	**
Carbohydrates	0.2 g	2.11 g	**
of which sugars	0.01 g	0.11 g	**
Protein	2,3 g	24.21 g	**
Salt	0 g	0 g	**
Vitamin B3	23.8 mg	250.54 mg	149%
L-citrulline DL-malate (2:1)	2992.5 mg	31502.05 mg	**
of which citrulline	2042.5 mg	21501.4 mg	**
A-AKG complex	2004.5 mg	21101.37 mg	**
L-arginine	1339.5 mg	14100.92 mg	**
Calcium alpha-ketoglutarate	665 mg	7000.46 mg	**
Beta-alanine	2750 mg	28949.25 mg	**
L-tyrosine	250 mg	2631.75 mg	**
Green tea (Camellia sinensis) leaf extract 30:1	125 mg	1315.88 mg	**
total polyphenols	118.5 mg	1247.45 mg	**
caffeine	6.5 mg	68.43 mg	**
Orange lemon tree (Citrus sinensis) 100% peel extract	93 mg	979.01 mg	**
Caffeine anhydrous	175 mg	1842.23 mg	**
Guarana (Paullinia cupana) extract	20.5 mg	215.8 mg	**
caffeine	4.5 mg	47.37 mg	**
Black pepper (Piper nigrum) (25-35:1)	0.95 mg	10 mg	**
piperine	0.85 mg	8.95 mg	**
* Reference intake of average adult (8400 kj/ 2000 kcal)
** RI is not determined
Ingredients
L-Citrulline DL-Malate (2:1), Beta alanine, A-AKG complex (L-Arginine, Calcium Alpha Ketoglutarate), Anti-caking agents (Silicon dioxide, Calcium salts of orthophosphoric acid), L-Tyrosine (free amino acid form), Maltodextrin, Caffeine anhydrous, Green tea (Camellia sinensis) leaf extract (standardised to 95% Polyphenols and 5% Caffeine), Sweeteners (Sucralose, Acefulfame-K), Sweet orange (Citrus sinensis) 100% peel extract, Caffeine anhydrous, Nicotinamide, Flavouring, Guarana (Paullinia cupana) seed extract (standardised to 22% Caffeine), Colour (E124), Black pepper (Piper nigrum) fruit extract (standardised to 95% Piperine).
Allergen Information
Does not contain allergens.
Warning
Keep in a cool, dry place under 25 °C, out of reach of children. Not suitable for children, for pregnant women, for nursing women. Do not exceed the stated recommended daily dose. Food supplements do not replace a balanced diet and healthy lifestyle.

380 g	watermelon
Serving size: 9.5 g
Servings per container: 40
Nutrition Information	Per Serving (9.5 g)	100 g	RI%*
Energy	42 kJ / 10 kcal	440 kJ / 105.27 kcal	**
Fat	0 g	0 g	**
of which saturated	0 g	0 g	**
Carbohydrates	0.2 g	2.11 g	**
of which sugars	0.01 g	0.11 g	**
Protein	2,3 g	24.21 g	**
Salt	0 g	0 g	**
Vitamin B3	23.8 mg	250.54 mg	149%
L-citrulline DL-malate (2:1)	2992.5 mg	31502.05 mg	**
of which citrulline	2042.5 mg	21501.4 mg	**
A-AKG complex	2004.5 mg	21101.37 mg	**
L-arginine	1339.5 mg	14100.92 mg	**
Calcium alpha-ketoglutarate	665 mg	7000.46 mg	**
Beta-alanine	2750 mg	28949.25 mg	**
L-tyrosine	250 mg	2631.75 mg	**
Green tea (Camellia sinensis) leaf extract 30:1	125 mg	1315.88 mg	**
total polyphenols	118.5 mg	1247.45 mg	**
caffeine	6.5 mg	68.43 mg	**
Orange lemon tree (Citrus sinensis) 100% peel extract	93 mg	979.01 mg	**
Caffeine anhydrous	175 mg	1842.23 mg	**
Guarana (Paullinia cupana) extract	20.5 mg	215.8 mg	**
caffeine	4.5 mg	47.37 mg	**
Black pepper (Piper nigrum) (25-35:1)	0.95 mg	10 mg	**
piperine	0.85 mg	8.95 mg	**
* Reference intake of average adult (8400 kj/ 2000 kcal)
** RI is not determined
Ingredients
L-Citrulline DL-Malate (2:1), Beta alanine, A-AKG complex (L-Arginine, Calcium Alpha Ketoglutarate), Anti-caking agents (Silicon dioxide, Calcium salts of orthophosphoric acid), L-Tyrosine (free amino acid form), Maltodextrin, Caffeine anhydrous, Green tea (Camellia sinensis) leaf extract (standardised to 95% Polyphenols and 5% Caffeine), Sweeteners (Sucralose, Acefulfame-K), Sweet orange (Citrus sinensis) 100% peel extract, Caffeine anhydrous, Nicotinamide, Flavouring, Guarana (Paullinia cupana) seed extract (standardised to 22% Caffeine), Colour (E124), Black pepper (Piper nigrum) fruit extract (standardised to 95% Piperine).
Allergen Information
Does not contain allergens.
Warning
Keep in a cool, dry place under 25 °C, out of reach of children. Not suitable for children, for pregnant women, for nursing women. Do not exceed the stated recommended daily dose. Food supplements do not replace a balanced diet and healthy lifestyle.

Buying options

Flavour

Rating

Blueberry
In stock

Cola
In stock

4.8

Mango
In stock | At the store

2.5

Mojito
In stock

5.0

Pear-kiwi
In stock | At the store

4.5

Strawberry
In stock | At the store

5.0

Watermelon
In stock | At the store

4.3

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DY Nutrition Blood and Guts 380 g

DY Nutrition Blood and Guts - extremely strong pre-workout designed by Dorian Yates

Benefits

Directions of use

Ratings and Reviews

Directions of use

Supplement Facts

Buying options

DY Nutrition
Blood and Guts 380 g