Vitamins & Minerals
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In the vast realm of nutrition, vitamins and minerals stand as pivotal players, ensuring our body's machinery runs smoothly. These essential nutrients, though required in small amounts, hold colossal importance for our overall health and well-being. Let's dive deep into the vibrant world of vitamins and minerals.
What are Vitamins & Minerals?
Vitamins and minerals are micronutrients vital for the proper functioning of our bodies. While vitamins are organic compounds that can be broken down by heat, air, or acid, minerals are inorganic and hold on to their chemical structure.
Key Functions & Benefits:
- Cellular Operations: They play a role in producing energy, healing wounds, and fortifying bones.
- Immunity Boosters: Vitamins like C and E support our immune defenses.
- Vision & Growth: Vitamins like A are pivotal for vision and skin health.
- Bone Health: Minerals like calcium and phosphorus ensure strong bones and teeth.
- Oxygen Transport: Iron, a crucial mineral, plays a role in transporting oxygen in our blood.
Sources of Vitamins & Minerals:
- Vitamins: Fruits, vegetables, dairy products, and certain meats.
- Minerals: Dairy, grains, meat, nuts, and certain fruits and vegetables.
The Importance of a Balanced Intake:
- Deficiency Diseases: Lack of specific vitamins or minerals can lead to health issues, like scurvy (Vitamin C deficiency) or osteoporosis (lack of calcium).
- Toxicity: On the flip side, excessive intake, especially from supplements, can be harmful.
Supplements vs. Natural Intake: While it's always best to get your nutrients from natural food sources, supplements can be beneficial for certain people, like pregnant women, the elderly, or those with specific deficiencies. However, always consult a healthcare professional before starting any supplement regimen.
Vitamins and minerals, the unsung heroes of our dietary intake, are essential cornerstones of our health. Whether you're looking to boost your immunity, strengthen your bones, or ensure overall well-being, understanding the significance of these micronutrients and integrating them appropriately into your diet can be transformative.
- Vitamin C 23
- Calcium, Magnesium, Zinc 43
- Multivitamins 53
- Vitamin B 2
- Vitamin D 22
- Vitamin E 4
- Minerals 5
- Antioxidants and Natural Extracts 45
C 1000 + Bioflavonoids 100 capsules
Vitamin C 1000 250 tablets
Magna Shot 25 ml
Magna Shot 20 x 25 ml
ALA 50 capsules
Multivitamin for Women 60 tablets
Vitamin E 100 capsules
Essentials Vitamin E 100 capsules
Vitamin D3 250 capsules
Euro Vita-Mins 120 tablets
Mega Daily One 60 capsules
Spirulina 100 tablets
Magneslife 10 x 25 ml
Vitamin C 1000 100 tablets
ALA 50 capsules
Vita-C 1100 100 capsules
Lecithin 100 capsules
Mega Ginseng 100 capsules
Calcium Magnesium 90 tablets
Zinc 25 mg 100 tablets
Monster Pak 40 packs
Vitamin Complex 60 tablets
One-A-Day 100 tablets
Multimineral Complex 100 tablets
Vitamin C 500 120 tablets
B-Complex 60 capsules
Anavite 180 tablets
Liquid Magnesium 1000 ml
ZMB6 60 capsules
Magnesium Citrate 90 capsules
Mineral Zinc 100% Chelate 100 capsules
Vitamin D3 150 g
Magneslife Strong BOX 20 x 60 ml
Beta-Carotene 90 capsules
Greens & Fruits 600 g
Multisalt 60 capsules