BodyWorld
Creatine (Creapure^®) 250 g

Creapure® is a patented form of creatine monohydrate manufactured by the German company AlzChem Trostberg GmbH with 99.99% purity. Unlike cheaper generic creatines produced mainly in China, Creapure® is rigorously tested for the absence of impurities – creatinine (CRN), dicyandiamide (DCD), dihydrotriazine (DHT), and thiourea. It is a pharmaceutical-grade quality with 100% solubility in water, ensuring rapid absorption directly into muscle cells.

The manufacturer recommends taking 1 serving (5 g) mixed in 250 ml of cold water before or after training. Scientific studies show that timing is not critical – regular daily supplementation is more important. On non-training days, we recommend taking creatine at any time of the day, preferably with a meal. Consistent use is key to maintaining elevated creatine levels in muscle cells.

The recommended daily dose is 1 scoop = 5 g of creatine monohydrate (contains 4.4 g of pure creatine), mixed in 250 ml of cold water. Positive effects on physical performance are evident even with a daily dose of 3 g. The 500 g pack contains 100 servings, providing a supply for over 3 months of regular daily use.

A loading phase is not mandatory. A classic loading protocol involves 5–7 days with a dose of 20 g per day (divided into 4 portions) to saturate muscle creatine stores faster. Alternatively, you can take a standard dose of 5 g daily – the effect will set in more slowly (in 3–4 weeks), but the final results are the same. With BodyWorld Creatine (Creapure®) at 99.99% purity, continuous dosing without loading is generally preferred.

With a standard dose of 5 g daily, most users notice initial results – increased strength and explosiveness – after 3 to 4 weeks of regular use. With a loading phase (20 g daily for 5–7 days), effects may appear faster, within approximately 1 week. Muscle growth and improved recovery will be fully apparent after 4–8 weeks of consistent supplementation combined with regular training.

Creapure® creatine monohydrate is one of the most thoroughly researched sports supplements with an excellent safety profile. Thanks to its 99.99% purity, the risk of side effects is minimal. If the recommended dosage (5 g/day) is followed, side effects are exceptional. It is important to maintain adequate fluid intake. People with kidney disease should consult a doctor before use. The product is not intended for children, pregnant women, or breastfeeding women.

Yes, BodyWorld Creatine (Creapure®) is suitable for both vegans and vegetarians. Creapure® is synthetically produced in Germany and contains no animal ingredients. The composition is simple – 100% Creapure® creatine monohydrate without any additives. For vegans, creatine supplementation is particularly beneficial as a vegan diet lacks natural sources of creatine (meat, fish).

BodyWorld Creatine (Creapure®) does not contain any allergens. The product is gluten-free, lactose-free, soy-free, and contains no animal ingredients. The composition consists exclusively of 100% Creapure® creatine monohydrate without added fillers, dyes, or preservatives. It is therefore suitable for people with food allergies or intolerances.

Yes, BodyWorld Creatine (Creapure®) can be safely combined with protein supplements (whey protein, casein), pre-workout supplements, and BCAA amino acids. You can easily stir creatine into your protein shake. Combining it with simple carbohydrates (e.g., glucose) can support its absorption due to the insulin response. Avoid combining it with excessive amounts of caffeine, which may reduce the effectiveness of creatine.

Creapure® creatine monohydrate is the most scientifically researched form of creatine with dozens of clinical studies confirming its effectiveness. Creatine HCL has higher solubility and requires a lower dose (typically 1–2 g vs. 5 g), but it has far less scientific evidence. BodyWorld Creatine (Creapure®) with 99.99% purity and 100% solubility offers proven results at a favourable price – the 500 g pack contains 100 servings.

Creapure® differs from uncertified creatine primarily by its purity guarantee. Cheaper variants (typically produced in China) can contain impurities such as creatinine, DCD, or DHT, which reduce the quality of the product. Creapure® is tested at a pharmaceutical level with 99.99% purity, originating from Germany. For athletes who want to avoid any contaminants or are subject to doping tests, Creapure® is a safer choice with a verifiable origin.

Yes, BodyWorld Creatine (Creapure®) is also suitable for women. Creatine does not cause disproportionate muscle growth in women – it helps increase strength, performance, and accelerates recovery. The recommended dose of 5 g daily is the same for men and women. Some women prefer a lower dose of 3 g, which has also been proven effective. The product contains no hormones or stimulants.

Yes, daily creatine use even on rest days is not only safe but recommended. The goal of supplementation is to maintain constantly elevated levels of creatine in muscle cells, which requires regular daily intake. On non-training days, a single 5 g dose mixed in 250 ml of water is sufficient, ideally taken with a meal. Interrupting supplementation reduces effectiveness, and creatine levels gradually return to baseline.

The 500 g pack contains 100 servings based on the recommended dose of 5 g (1 scoop) per day. With daily use, the pack will last for over 3 months (100 days). A 250 g pack (50 servings, approx. 1.5 months) or 90 capsules are also available for those who prefer a convenient form of use without mixing. The price per serving is most favourable with the 500 g pack.

BodyWorld Creatine (Creapure®) achieves a 4.9/5 rating mainly thanks to the verifiable purity of the Creapure® raw material from the German manufacturer AlzChem. Customers appreciate the 100% neutral taste (unflavoured), perfect solubility in water, and visible results in strength training. The absence of fillers, dyes, and allergens is another reason for satisfaction. The simple composition – exclusively 100% creatine monohydrate – meets the requirements of demanding athletes.

Creapure® from AlzChem Trostberg GmbH is manufactured according to strict pharmaceutical standards and is regularly tested for the absence of prohibited substances and impurities (creatinine, DCD, DHT, thiourea). For athletes subject to doping controls, Creapure® is considered one of the safest forms of creatine on the market. Before competition, we recommend checking the current list of permitted substances from your relevant sports federation.