BodyWorld
Creatine (Creapure^®) 250 g

Creapure® is a patented form of creatine monohydrate manufactured by the German company AlzChem Trostberg GmbH, with a purity of 99.99%. Unlike cheaper generic creatine products manufactured mainly in China, Creapure® is rigorously tested to ensure it is free from impurities – creatinine (CRN), dicyandiamide (DCD), dihydrotriazine (DHT) and urea. It is pharmaceutical-grade quality with 100% water solubility, which ensures rapid absorption directly into muscle cells.

The manufacturer recommends taking 1 serving (5 g) mixed with 250 ml of cold water before or after training. Scientific studies show that timing is not critical – regular daily supplementation is more important. On rest days, we recommend taking creatine at any time of day, preferably with a meal. Consistent use is key to maintaining elevated creatine levels in muscle cells.

The recommended daily serving is 1 scoop = 5 g of creatine monohydrate (containing 4.4 g of pure creatine), mixed with 250 ml of cold water. The beneficial effects on physical performance are achieved with a daily intake of 3 g. A 500 g pack contains 100 servings, providing more than 3 months’ supply with regular daily use.

A loading phase is not essential. A typical loading protocol involves taking 20 g per day for 5–7 days (divided into 4 servings), which saturates muscle creatine stores more quickly. Alternatively, you can take the standard dose of 5 g per day – the effect takes longer to develop (3–4 weeks), but the end results are the same. With BodyWorld Creatine (Creapure®), which is 99.99% pure, consistent dosing without a loading phase is commonly preferred.

At the standard dose of 5 g per day, most users notice the first results – increased strength and explosive power – after 3 to 4 weeks of regular use. With a loading phase (20 g per day for 5–7 days), effects may appear sooner, in approximately 1 week. Muscle growth and improved recovery become fully apparent after 4–8 weeks of consistent supplementation combined with regular training.

Creapure® creatine monohydrate is one of the most extensively researched sports supplements, with an excellent safety profile. Thanks to its 99.99% purity, the risk of side effects is minimal. When the recommended dose is followed (5 g/day), side effects are rare. It is important to maintain adequate fluid intake. People with kidney disease should consult a doctor before use. This product is not intended for children or pregnant or breastfeeding women.

Yes, BodyWorld Creatine (Creapure®) is suitable for both vegans and vegetarians. Creapure® is synthetically manufactured in Germany and contains no animal-derived ingredients. The formula is simple – 100% Creapure® creatine monohydrate with no additives. Creatine supplementation is particularly beneficial for vegans, as a vegan diet contains no natural sources of creatine (meat and fish).

BodyWorld Creatine (Creapure®) contains no allergens. The product is free from gluten, lactose, soya and all animal-derived ingredients. It consists exclusively of 100% Creapure® creatine monohydrate, with no added fillers, colourings or preservatives. It is therefore also suitable for people with food allergies or intolerances.

Yes, BodyWorld Creatine (Creapure®) can safely be combined with protein supplements (whey protein, casein), pre-workout supplements and BCAA amino acids. You can simply mix creatine into a protein shake. Combining it with simple carbohydrates (such as glucose) may support its absorption through the insulin response. Avoid combining it with excessive amounts of caffeine, which may reduce creatine’s effectiveness.

Creapure® creatine monohydrate is the most extensively researched form of creatine, with dozens of clinical studies confirming its effectiveness. Creatine HCL has greater solubility and requires a lower dose (typically 1–2 g versus 5 g), but has far less scientific evidence behind it. BodyWorld Creatine (Creapure®), with 99.99% purity and 100% solubility, offers proven results at an affordable price – a 500 g pack contains 100 servings.

Creapure® differs from uncertified creatine primarily in its guaranteed purity. Cheaper alternatives (typically manufactured in China) may contain impurities such as creatinine, DCD or DHT, which reduce product quality. Creapure® is tested to pharmaceutical standards, has a purity of 99.99% and originates in Germany. For athletes who want to avoid any contaminants or undergo doping tests, Creapure® is a safer choice with a verifiable origin.

Yes, BodyWorld Creatine (Creapure®) is also suitable for women. Creatine does not cause excessive muscle growth in women – it helps increase strength and performance and speed up recovery. The recommended dose of 5 g per day is the same for men and women. Some women prefer a lower dose of 3 g, at which effects have also been demonstrated. The product contains no hormones or stimulants.

Yes, taking creatine daily, including on rest days, is not only safe but also recommended. The goal of supplementation is to maintain consistently elevated creatine levels in muscle cells, which requires regular daily intake. On rest days, simply take 1 serving of 5 g mixed with 250 ml of water, ideally with a meal. Interrupting supplementation reduces its effectiveness, and creatine levels gradually return to their original level.

A 500 g pack contains 100 servings at the recommended dose of 5 g (1 scoop) per day. With daily use, the pack lasts more than 3 months (100 days). A 250 g pack is also available (50 servings, approximately 1.5 months), as well as 90 capsules for those who prefer a convenient option without mixing. The 500 g pack offers the best price per serving.

BodyWorld Creatine (Creapure®) has a rating of 4.9/5 primarily thanks to the verifiable purity of the Creapure® ingredient from German manufacturer AlzChem. Customers appreciate its 100% neutral taste (unflavoured), perfect solubility in water and visible results in strength training. The absence of fillers, colourings and allergens is another reason for customer satisfaction. Its simple formula – exclusively 100% creatine monohydrate – meets the needs of demanding athletes.

Creapure® from AlzChem Trostberg GmbH is manufactured to strict pharmaceutical standards and regularly tested to ensure it is free from banned substances and impurities (creatinine, DCD, DHT and urea). For athletes subject to doping controls, Creapure® is considered one of the safest forms of creatine on the market. Before competing, we recommend checking the current list of permitted substances with the relevant sports federation.