BodyWorld
Magnesium Shot 80 ml

BodyWorld Magnesium Shot provides magnesium, potassium, and vitamin B6 in a highly absorbable liquid form. Magnesium in the form of magnesium citrate (up to 80% absorption) supports muscle function, the nervous system, and energy metabolism. Potassium contributes to electrolyte balance and cellular hydration, helping to prevent muscle cramps and fatigue. Vitamin B6 improves the body's use of magnesium and supports the nervous system. The product is especially suitable for athletes and physically active individuals during high-stress days.

The recommended dose is 1 shot (80 ml) daily, which can be taken at any time during the day as needed. Always shake the product well before use, as it contains natural ingredients that may settle. Its liquid form absorbs faster than tablets, making it a practical choice post-workout, while travelling, or during days with increased physical or mental strain when the body needs to replenish magnesium and potassium quickly.

One serving (80 ml, the entire bottle) contains 375 mg of magnesium in the form of magnesium citrate, which is one of the most bioavailable organic forms of magnesium with up to 80% absorption. In addition to magnesium, the serving also contains 430 mg of potassium and 1.4 mg of vitamin B6. This combination ensures efficient absorption and use of magnesium in the body, providing an advantage over less absorbable forms such as magnesium oxide.

Yes, the product composition contains no animal-derived substances. Ingredients include water, citric acid, magnesium salts of citric acid, flavourings, sweeteners (sucralose, acesulfame K), preservatives, potassium citrates, vitamin B6, and maltodextrin – all of which are synthetic or plant-based. The product is therefore suitable for vegans and vegetarians looking to supplement magnesium in a practical liquid format.

No, the product is free from common allergens. According to the ingredient list, it is free from gluten, lactose, nuts, soy, and other common allergens. It is suitable for individuals with sensitivities to these substances. However, if you have known individual intolerances to specific ingredients (e.g., sweeteners like sucralose or acesulfame K), we recommend checking the full ingredient list on the packaging before the first use.

Magnesium citrate, used in the BodyWorld Magnesium Shot, has an absorption rate of up to 80%, which is significantly higher than magnesium oxide, which has a bioavailability of only about 4%. Thanks to the organic bond with citrate, magnesium is better absorbed in the digestive tract and more effectively utilised by the body for muscle function and the nervous system. While magnesium oxide is used in many cheaper supplements for its higher elemental magnesium content, the body actually absorbs much less of it.

The liquid shot format absorbs faster than tablets or capsules because it does not require time to dissolve in the digestive tract. One shot (80 ml) delivers exactly 375 mg of magnesium, 430 mg of potassium, and 1.4 mg of vitamin B6 in an already dissolved form, ready for immediate absorption. Tablets may contain fillers and binding agents that slow down absorption. Furthermore, the shot is convenient for travel and post-workout use, when quick magnesium replenishment is desired.

Yes, you can easily combine BodyWorld Magnesium Shot with protein supplements, creatine, or other sports products. Magnesium, potassium, and vitamin B6 do not have negative interactions with commonly used sports nutrition supplements. On the contrary, replenishing electrolytes and magnesium post-workout supports muscle recovery and may increase the efficiency of other supplements, such as creatine, which requires good hydration and muscle function.

When adhering to the recommended dose of 1 shot (80 ml) daily, there are no commonly reported side effects. Magnesium citrate can sometimes be associated with a mild laxative effect at high doses, which is typical for the citrate form of magnesium if individual tolerance is exceeded. If digestive discomfort occurs, we recommend reducing the frequency of use or consulting a doctor, especially if you have existing health issues or are taking medication.

Yes, the manufacturer recommends taking 1 shot (80 ml) per day, which is safe for regular daily use. The combination of magnesium, potassium, and vitamin B6 at these dosages corresponds to a normal supplemental intake for active individuals. For long-term use, we recommend monitoring your total magnesium intake from food and other supplements to ensure you do not significantly exceed the recommended daily allowance.

The product is available in a raspberry-lime flavour, which combines fruity sweetness with a refreshing citrus finish. This flavour is designed for quick and pleasant consumption directly from the packaging, with no need to mix with water or other drinks, making the product highly practical for use on the go, at work, or after training.

Potassium complements magnesium in supporting electrolyte balance and proper cellular hydration, together helping to prevent muscle cramps and fatigue after physical activity. Vitamin B6 plays a key role in energy metabolism and improves the body's use of magnesium, while simultaneously supporting the nervous system and reducing feelings of exhaustion. This trio is designed to make the effect of magnesium in the body more comprehensive and effective than it would be on its own.

The product is intended primarily for athletes and physically active individuals who want to replenish magnesium, potassium, and vitamin B6 quickly and easily after training or during days with increased physical or mental strain. Thanks to its liquid form and the high absorption of magnesium citrate, it is also suitable for people who have difficulty swallowing tablets or prefer a more rapidly absorbable form of magnesium while travelling or during a busy day.