BodyWorld
Magnesium Shot 80 ml

BodyWorld Magnesium Shot provides magnesium, potassium and vitamin B6 in a highly absorbable liquid form. Magnesium in the form of magnesium citrate (with an absorption rate of up to 80%) supports muscle function, the nervous system and energy metabolism. Potassium contributes to electrolyte balance and cell hydration, helping to prevent muscle cramps and tiredness. Vitamin B6 improves the body's utilisation of magnesium and supports the nervous system. The product is particularly suitable for athletes and physically active people on days of increased exertion.

The recommended dose is 1 shot (80 ml) daily, which can be taken at any time during the day as needed. Always shake the product well before use, as it contains natural ingredients that may settle. Thanks to its liquid form, it is absorbed more quickly than tablets, making it a convenient choice after training, while travelling or on days of increased physical or mental strain, when the body needs to replenish magnesium and potassium quickly.

One serving (80 ml, the entire pack) contains 375 mg of magnesium in the form of magnesium citrate, one of the most bioavailable organic forms of magnesium, with an absorption rate of up to 80%. In addition to magnesium, each serving contains 430 mg of potassium and 1.4 mg of vitamin B6. This combination ensures effective absorption and utilisation of magnesium in the body, offering an advantage over less absorbable forms such as magnesium oxide.

Yes, the product contains no animal-derived substances. The ingredients include water, citric acid, magnesium salts of citric acid, flavourings, sweeteners (sucralose, acesulfame K), preservatives, potassium citrates, vitamin B6 and maltodextrin – all synthetic or plant-based ingredients. The product is therefore suitable for vegans and vegetarians who want to supplement magnesium in a convenient liquid form without animal-derived ingredients.

No, the product does not contain allergens. According to the ingredient information provided, it is free from gluten, lactose, nuts, soya and other common allergens. It is also suitable for people with sensitivities to these substances. Nevertheless, if you have a known intolerance to a specific ingredient (such as the sweeteners sucralose or acesulfame K), we recommend checking the complete ingredients list on the packaging before first use.

Magnesium citrate, used in BodyWorld Magnesium Shot, has an absorption rate of up to 80%, which is significantly higher than that of magnesium oxide, whose bioavailability is only around 4%. Thanks to its organic bond with citrate, magnesium is better absorbed in the digestive tract and more effectively utilised by the body for muscle function and the nervous system. Magnesium oxide is used in many cheaper supplements because of its higher elemental magnesium content, but the body actually absorbs substantially less from it.

The liquid shot is absorbed more quickly than tablets or capsules because it does not need time to break down in the digestive tract. One shot (80 ml) provides exactly 375 mg of magnesium, 430 mg of potassium and 1.4 mg of vitamin B6 in an already dissolved form, ready for immediate absorption. Tablets may contain fillers and binding agents that slow absorption. The shot is also convenient for travel and after training, when rapid magnesium replenishment is desirable.

Yes, BodyWorld Magnesium Shot can be combined with protein supplements, creatine or other sports nutrition products without any problems. Magnesium, potassium and vitamin B6 do not interact negatively with commonly used sports supplements. In fact, replenishing electrolytes and magnesium after training supports muscle recovery and may improve the effectiveness of other supplements, such as creatine, which requires good hydration and muscle function.

When the recommended dose of 1 shot (80 ml) daily is followed, side effects are not commonly reported. At high doses, magnesium citrate is sometimes associated with a mild laxative effect, which is typical of the citrate form of magnesium when individual tolerance is exceeded. If you experience digestive discomfort, we recommend reducing the frequency of use or discussing the dosage with a doctor, particularly if you have an existing medical condition or take medication.

Yes, the manufacturer recommends taking 1 shot (80 ml) during the day, which is safe for regular daily use. The combination of magnesium, potassium and vitamin B6 at these doses is consistent with a typical supplemental intake for active people. For long-term use, we recommend monitoring your total magnesium intake from food and other supplements to avoid significantly exceeding the recommended daily intake.

The product is available in a raspberry and lime flavour, combining fruity sweetness with a refreshing citrus finish. This flavour makes it quick and enjoyable to drink straight from the pack without mixing it with water or other drinks, making the product even more convenient for use on the go, at work or after training.

Potassium complements magnesium in supporting electrolyte balance and proper cell hydration, together helping to prevent muscle cramps and tiredness after physical activity. Vitamin B6 plays a key role in energy metabolism and improves the body's utilisation of magnesium, while also supporting the nervous system and reducing feelings of fatigue. This three-ingredient combination is designed to make the effects of magnesium in the body more comprehensive and effective than magnesium alone without supporting ingredients.

The product is intended particularly for athletes and physically active people who want to replenish magnesium, potassium and vitamin B6 quickly and easily after training or during days of increased physical or mental strain. Thanks to its liquid form and the high absorption rate of magnesium citrate, it is also suitable for people who have difficulty swallowing tablets or prefer a faster-absorbing form of magnesium when travelling or during a demanding day.