BodyWorld
Omega 3-6-9 90 capsules

BodyWorld Omega 3-6-9 is a food supplement combining fish, flaxseed and sunflower oils to provide the body with the essential fatty acids EPA, DHA and linoleic acid. These nutrients contribute to maintaining normal brain function, vision and heart function and help maintain normal blood cholesterol levels. It is suitable for athletes and people with active lifestyles who want to supplement their intake of healthy fats, which may be insufficient in their regular diet.

The recommended dosage is 1 capsule 2 to 3 times daily, preferably with food to improve the absorption of fat-soluble nutrients. With 90 capsules per pack, the product will last approximately 30 to 45 days, depending on the dose chosen. Swallow the capsules whole with plenty of water; no mixing or preparation is needed.

It is best to take the capsules with a meal, as dietary fats improve the absorption of fatty acids and vitamin E. Whether you take them with breakfast, lunch or dinner is less important than taking them regularly and spreading the 2–3 doses throughout the day. Taking them with food also helps minimise any unpleasant fishy aftertaste.

One capsule contains 400 mg of fish oil, of which 72 mg is EPA (eicosapentaenoic acid) and 48 mg is DHA (docosahexaenoic acid). Each capsule also contains 300 mg of flaxseed oil, 290 mg of sunflower oil and 10 mg of vitamin E, which acts as an antioxidant and protects fats from oxidation. This combination provides a balanced intake of omega-3, omega-6 and omega-9 fatty acids.

When taken at the recommended dose, side effects are not generally expected; the product contains natural plant and fish oils. More sensitive individuals may experience mild digestive discomfort at higher doses, such as a feeling of fullness or a fishy aftertaste, which can be avoided by taking the capsules with food. If you take blood-thinning medication or are pregnant, consult your doctor before use, as omega-3 may affect blood clotting.

No, the product contains fish oil and is labelled as containing fish, so it is not suitable for people allergic to fish or fish products. The capsule is made from gelatine, glycerol and purified water, which also makes it unsuitable for vegans and vegetarians. If you are looking for an alternative without fish products, choose a purely plant-based source of omega fatty acids.

No, this product is not suitable for vegans or vegetarians because it contains fish oil as the main source of EPA and DHA, and the capsule is made from gelatine, which is of animal origin. It is a combination product designed to provide as comprehensive a profile of omega-3, omega-6 and omega-9 fatty acids as possible by combining fish, flaxseed and sunflower oils.

Yes, omega-3-6-9 fatty acids can be combined with protein supplements, creatine, vitamins or minerals without any problems, as these substances do not reduce one another’s absorption or effectiveness. Many athletes include omega fatty acids in their daily supplement routine alongside protein and other supplements to support recovery and overall health. It is simply recommended to spread multiple supplements throughout the day and take them with food.

The main difference is in the composition: pure fish oil contains only EPA and DHA, whereas BodyWorld Omega 3-6-9 combines fish, flaxseed and sunflower oils, providing omega-6 (linoleic acid) and omega-9 fatty acids as well. This combination provides a more comprehensive fatty acid profile in one product, which may be more convenient than taking several separate supplements to achieve a similar effect.

The combination of omega-3, omega-6 and omega-9 provides a broader spectrum of fatty acids in one capsule than products containing only omega-3. Linoleic acid from flaxseed and sunflower oils also helps maintain normal blood cholesterol levels, a benefit not usually stated for omega-3-only products. It is therefore a more comprehensive option for people who want to support several aspects of their health with one product.

The pack contains 90 capsules, which will last 45 days at the recommended dose of 2 capsules daily, or 30 days when taking 3 capsules daily. This is a convenient supply for one to one and a half months of regular supplementation, allowing you to assess the effect before buying more.

The product’s ingredients (fish oil, a capsule made from gelatine, glycerol and purified water, flaxseed oil, sunflower oil and vitamin E) do not contain gluten, lactose or milk ingredients. The only declared allergen is fish, which is present in the fish oil. The product is therefore suitable for people with gluten or lactose intolerance, but not for those with a fish allergy.

Vitamin E, included in the product at 10 mg per capsule in the form of D-alpha-tocopherol, acts as a natural antioxidant, protecting the unsaturated fatty acids in the oils from oxidation and deterioration. Its presence helps maintain the product’s stability and quality during storage and also contributes to protecting the body’s cells from oxidative stress.