BodyWorld
Omega 3-6-9 90 capsules

BodyWorld Omega 3-6-9 is a food supplement combining fish, flaxseed and sunflower oil, providing the body with essential fatty acids EPA, DHA and linoleic acid. These substances contribute to the maintenance of normal brain function, vision and heart health, and help maintain normal blood cholesterol levels. It is suitable for athletes and active individuals looking to supplement healthy fats often lacking in a standard diet.

The recommended dosage is 1 capsule 2 to 3 times daily, preferably with a meal, which ensures better absorption of fat-soluble nutrients. With 90 capsules per pack, the product lasts for approximately 30 to 45 days depending on the chosen dosage. The capsules should be swallowed whole with a sufficient amount of water.

It is best to take the capsules during a meal, as the fats present in the food improve the absorption of the fatty acids and vitamin E. It does not matter if it is breakfast, lunch or dinner – consistency and spreading the 2-3 doses throughout the day is what matters. Taking them with food also minimises potential fishy aftertaste.

One capsule contains 400 mg of fish oil, of which 72 mg is EPA (eicosapentaenoic acid) and 48 mg is DHA (docosahexaenoic acid). Additionally, each capsule contains 300 mg of flaxseed oil, 290 mg of sunflower oil and 10 mg of vitamin E, which acts as an antioxidant and protects the fats from oxidation.

When following the recommended dosage, side effects are generally not expected as the product contains natural plant and fish oils. Sensitive individuals might experience minor digestive discomfort at higher doses, such as a feeling of fullness or a fishy aftertaste, which can be avoided by taking it with food. If you are taking blood-thinning medication or are pregnant, consult your doctor, as omega-3s can affect blood clotting.

No, the product contains fish oil and is labelled as containing fish; therefore, it is not suitable for people with allergies to fish or fish products. The capsule is made of gelatin, glycerol and purified water, which also makes it unsuitable for vegans and vegetarians.

No, this product is not suitable for vegans or vegetarians as it contains fish oil as a primary source of EPA and DHA, and the capsule is made from bovine gelatin. It is a combined product focused on the most comprehensive omega-3, omega-6 and omega-9 profile possible.

Yes, omega-3-6-9 fatty acids can be combined with protein supplements, creatine, vitamins or minerals without issues, as they do not hinder each other's absorption or effectiveness. Many athletes add omega fatty acids to their daily supplementation alongside proteins to support recovery and overall health.

The main difference is the composition – pure fish oil contains only EPA and DHA, whereas BodyWorld Omega 3-6-9 combines fish, flaxseed and sunflower oil, thus covering omega-6 (linoleic acid) and omega-9 fatty acids as well. This provides a more comprehensive fatty acid profile in a single product.

The combination of omega-3, omega-6 and omega-9 provides a wider spectrum of fatty acids in one capsule. Furthermore, the linoleic acid from flaxseed and sunflower oil helps maintain normal blood cholesterol levels, a benefit not typically claimed by pure omega-3 products.

The pack contains 90 capsules, which lasts for 45 days when taking 2 capsules daily, or 30 days when taking 3 capsules daily.

The ingredients (fish oil, gelatin capsule, glycerol, purified water, flaxseed oil, sunflower oil and vitamin E) do not contain gluten or lactose. The only declared allergen is fish.

Vitamin E (10 mg per capsule as D-alpha-tocopherol) acts as a natural antioxidant, protecting the unsaturated fatty acids in the oil from oxidation and degradation, thereby increasing the stability and quality of the product while helping to protect the body's cells from oxidative stress.