BodyWorld
High Protein Rice Mash 720 g

One serving of BodyWorld High Protein Rice Mash (60 g) contains 18.1 g of protein, which is exceptionally high for this type of porridge. The protein comes from milk protein concentrate, which has excellent bioavailability. In addition to protein, a serving provides 34.2 g of carbohydrates, just 0.8 g of fat and 221 kcal in total. This macronutrient profile is ideal for active people who want to support muscle recovery without consuming excess calories.

Yes, BodyWorld High Protein Rice Mash is gluten-free and therefore suitable for people with coeliac disease and those with gluten sensitivity. Its main ingredient is instant extruded rice flour, which is naturally gluten-free. However, the product contains milk protein concentrate, so people with an allergy to milk or cow’s milk proteins should take care. For people with coeliac disease, it is a safe and easily digestible protein porridge option.

BodyWorld High Protein Rice Mash is formulated to be lactose-free, making it a more suitable choice for people with lactose intolerance. However, the product does contain milk protein concentrate – milk is a declared allergen, so people with an allergy to milk proteins should avoid it. If you only have lactose intolerance (not a milk protein allergy), this product should be suitable for you, but consult your doctor if you are unsure.

It takes just seconds to prepare: measure out 2 scoops (60 g) of the product and mix with 220 to 250 ml of hot water or milk. Stir well with a spoon until the porridge reaches your desired consistency. You can adjust the amount of liquid to your preference – less liquid makes a thicker porridge, while more makes it thinner. Thanks to the instant rice flour, no cooking is required, making this porridge an ideal quick breakfast or snack.

BodyWorld High Protein Rice Mash can be enjoyed at several points throughout the day. In the morning, it makes a nutritious fitness breakfast to kick-start your metabolism and provide energy. Before training, the combination of 34.2 g of carbohydrates and 18.1 g of protein provides a steady supply of energy during exercise. After training, its readily available protein speeds up muscle recovery. The porridge is also a convenient quick protein snack between meals when you do not have time to prepare a full meal.

No, BodyWorld High Protein Rice Mash is not suitable for vegans. The product contains milk protein concentrate of animal origin and milk is declared as an allergen. However, it is fully suitable for vegetarians who consume dairy products (lacto-vegetarians). If you are looking for a vegan alternative to protein porridge, you will need a product with a plant-based protein source, such as pea or rice protein, without dairy ingredients.

BodyWorld High Protein Rice Mash is sweetened with steviol glycosides (stevia), a natural, calorie-free sweetener. The product contains no added sugar – there is just 0.1 g of naturally occurring sugars per serving. This formulation is ideal for people monitoring their simple sugar intake, following a keto-compatible diet (thanks to its low sugar content), or people with diabetes who want to control the glycaemic index of their diet. Stevia has no proven adverse effects at normal levels of intake.

BodyWorld High Protein Rice Mash is available in four flavours: chocolate, apple and cinnamon, natural, and salted caramel and almond. The natural flavour is suitable for those who prefer a neutral taste and want to flavour their porridge themselves – for example, with fresh fruit, nut butter or cocoa. The chocolate and salted caramel and almond flavours are popular with those looking for a sweeter taste without added sugar. All varieties are available in 720 g and 1,800 g packs.

The main difference lies in the carbohydrate sources and allergen profile. Rice porridge such as BodyWorld High Protein Rice Mash is gluten-free, making it suitable for people with coeliac disease, whereas oat porridges usually contain gluten or may be cross-contaminated. Rice flour also has a different glycaemic index and flavour profile. The protein content (18.1 g per serving) and macronutrient values are comparable in protein versions of both types, but rice porridge is generally easier to digest for people with sensitive digestion.

Yes, you can combine BodyWorld High Protein Rice Mash with other supplements, but it is important to monitor your total daily protein intake. One serving of porridge contains 18.1 g of protein, which on its own covers a significant part of your daily requirement. If you combine it with whey protein or another protein supplement, make sure your total protein intake does not exceed your individual needs (typically 1.6–2.2 g per kg of body weight for active athletes).

BodyWorld High Protein Rice Mash can be part of a weight-loss diet thanks to its favourable macronutrient profile. One serving contains just 221 kcal, 18.1 g of protein, only 0.8 g of fat and 0.1 g of sugars. The high protein content helps maintain a feeling of fullness and preserve muscle mass during a calorie deficit. The product contains no added sugar and is sweetened with stevia. However, successful weight loss depends on your overall calorie balance and a balanced diet, not just one product.

The rating of 4.9 out of 5 indicates exceptionally high customer satisfaction with this product. Buyers particularly appreciate its quick and easy preparation, pleasant taste without artificial sweeteners and excellent nutritional profile – 18.1 g of protein for just 221 kcal. Its gluten-free and lactose-free formula is also praised for improving digestibility compared with conventional protein porridges. The wide choice of flavours (chocolate, apple and cinnamon, natural, and salted caramel and almond) also helps keep customers loyal to the product.

Yes, you can prepare BodyWorld High Protein Rice Mash with either milk or water, according to your preference. Preparing it with milk will increase the total protein, calorie and fat content of the serving – for example, 250 ml of semi-skimmed milk adds approximately 8–9 g of protein and an extra 120 kcal. Preparing it with water, on the other hand, keeps calories to a minimum (221 kcal per serving). If you prepare it with a plant-based milk (almond or oat), check that the milk is gluten-free if you have coeliac disease.

One 60 g serving contains 221 kcal, with these calories coming mainly from quality carbohydrates (34.2 g) and protein (18.1 g). The fat content is minimal – just 0.8 g per serving. This macronutrient profile is suitable for most fitness diets – it supports muscle growth, provides energy and does not add excessively to your total calorie intake. The porridge can be used during both bulking and cutting phases, always taking your overall daily calorie balance into account.