BodyWorld
High Protein Rice Mash 720 g

One serving of BodyWorld High Protein Rice Mash (60 g) contains 18.1 g of protein, which is an exceptionally high amount for a porridge of this type. The protein is derived from milk protein concentrate, which is renowned for its excellent bioavailability. In addition to protein, each serving provides 34.2 g of carbohydrates, just 0.8 g of fat, and 221 kcal in total. This macronutrient breakdown is ideal for active individuals looking to support muscle recovery without excessive calorie intake.

Yes, BodyWorld High Protein Rice Mash is gluten-free and is therefore suitable for coeliacs as well as those with gluten sensitivity. The primary ingredient is instant extruded rice flour, which is naturally free from gluten. However, the product does contain milk protein concentrate, so individuals with a milk allergy or cow's milk protein allergy should exercise caution. For coeliacs themselves, it is a safe and easily digestible choice of protein porridge.

BodyWorld High Protein Rice Mash is formulated as a lactose-free product, making it a more suitable option for those with lactose intolerance. That said, the product does contain milk protein concentrate – milk is listed as an official allergen – so individuals with a milk protein allergy should avoid it. If you only suffer from lactose intolerance (rather than a milk protein allergy), this product should suit you well, but if in doubt, consult your doctor.

Preparation takes just a few seconds: measure out 2 scoops (60 g) of the product and stir into 220–250 ml of hot water or milk. Mix thoroughly with a spoon until you reach your desired porridge consistency. You can adjust the liquid ratio to your own preference – less liquid will produce a thicker porridge, while more liquid will give a thinner consistency. Thanks to the instant rice flour, no cooking is required, making this an ideal quick breakfast or on-the-go snack.

BodyWorld High Protein Rice Mash is suitable at several points throughout the day. In the morning, it serves as a nutritious fitness breakfast that kickstarts your metabolism and provides sustained energy. Pre-workout, the combination of 34.2 g of carbohydrates and 18.1 g of protein delivers a steady supply of energy during training. Post-workout, it accelerates muscle recovery thanks to its fast-absorbing protein content. The porridge is also practical as a quick protein snack between meals when you don't have time to prepare a full meal.

No, BodyWorld High Protein Rice Mash is not suitable for vegans. The product contains milk protein concentrate of animal origin and is labelled as a milk allergen. However, for vegetarians who consume dairy products (lacto-vegetarians), it is perfectly suitable. If you are looking for a vegan alternative protein porridge, you will need to opt for a product with a plant-based protein source, such as pea or rice protein, free from any dairy ingredients.

BodyWorld High Protein Rice Mash is sweetened with steviol glycosides (stevia), a natural, calorie-free sweetener. The product contains no added sugar – the sugar content per serving is just 0.1 g, consisting entirely of naturally occurring sugars. This formulation is ideal for those monitoring their simple sugar intake, following a keto-compatible diet (thanks to the low sugar content), or for diabetics looking to manage the glycaemic index of their meals. Stevia has no proven negative effects at normal consumption levels.

BodyWorld High Protein Rice Mash is available in four flavours: chocolate, apple & cinnamon, natural, and salted caramel & almond. The natural flavour is ideal for those who prefer a neutral taste and want to customise the porridge themselves – for example with fresh fruit, nut butter, or cocoa. The chocolate and salted caramel & almond flavours are popular among those seeking a sweeter taste experience without any added sugar. All variants are available in 720 g and 1,800 g packs.

The main difference lies in the carbohydrate source and allergen profile. Rice porridge such as BodyWorld High Protein Rice Mash is gluten-free, making it suitable for coeliacs, whereas oat-based porridges typically contain gluten or may be subject to cross-contamination. Rice flour also has a different glycaemic index and flavour profile. The protein content (18.1 g per serving) and macronutrient values are broadly comparable between the protein versions of both types, but rice porridge is generally easier to digest for those with a sensitive digestive system.

Yes, you can combine BodyWorld High Protein Rice Mash with other supplements, but it is important to keep track of your total daily protein intake. One serving of the porridge contains 18.1 g of protein, which on its own already covers a significant portion of your daily requirements. If you are combining it with whey protein or another protein supplement, ensure that your total protein intake does not exceed your individual needs (typically 1.6–2.2 g per kg of body weight for active athletes).

BodyWorld High Protein Rice Mash can form part of a weight loss diet thanks to its favourable macronutrient profile. One serving contains just 221 kcal, 18.1 g of protein, only 0.8 g of fat, and 0.1 g of sugars. The high protein content helps maintain satiety and preserve lean muscle mass during a calorie deficit. The product contains no added sugar and is sweetened with stevia. However, the key to successful weight loss remains overall calorie balance and a well-rounded diet, rather than any single product alone.

A rating of 4.9 out of 5 reflects exceptionally high customer satisfaction with this product. Buyers particularly appreciate the quick and effortless preparation, the pleasant taste without artificial sweeteners, and the outstanding nutritional profile – 18.1 g of protein for just 221 kcal. The gluten-free and lactose-free formula, which improves digestibility compared to classic protein porridges, also receives strong praise. The wide range of flavours (chocolate, apple & cinnamon, natural, and salted caramel & almond) further contributes to long-term customer loyalty.

Yes, you can prepare BodyWorld High Protein Rice Mash with either milk or water, according to your preference. Preparing it with milk will increase the total protein content, calories, and fat per serving – for example, 250 ml of semi-skimmed milk will add approximately 8–9 g of protein and around 120 kcal. Preparing it with water, on the other hand, keeps the calorie count to a minimum (221 kcal per serving). If preparing it with a plant-based milk (almond, oat), check that the product does not contain gluten if you are coeliac.

One 60 g serving contains 221 kcal, with the majority of those calories coming from quality carbohydrates (34.2 g) and protein (18.1 g). The fat content is minimal – just 0.8 g per serving. This macronutrient breakdown suits the majority of fitness-focused diets – it supports muscle growth, provides energy, and does not contribute excessively to your overall calorie intake. The porridge is well suited to both bulking and cutting phases, always with due consideration of your total daily calorie balance.