BodyWorld
Sleep & Recovery Gummies 60 Gummies

Sleep & Recovery Gummies are best taken in the evening – ideally before bed, after a workout, or after a demanding day at work. The recommended serving is 2 gummies per day. The product contains no stimulants, making it perfectly suited for evening use without any risk of disrupting your ability to fall asleep. It is formulated to help your body transition smoothly from an active state into rest and recovery mode.

Each pack contains 60 gummies. At the recommended serving of 2 gummies per day, one pack will last exactly 30 days – a full month's supply. This makes it straightforward to plan regular supplementation and track the effects over time. Consistent, long-term use is particularly important with adaptogens such as ashwagandha KSM-66®.

KSM-66® is a patented, standardised ashwagandha root extract and is considered one of the most extensively clinically researched extracts of this plant. It is classified as an adaptogen – a botanical ingredient studied in relation to stress response and mental wellbeing. Published reviews and randomised controlled trials have associated ashwagandha extracts with improvements in certain sleep parameters and subjective sleep quality in adults. Further reading: pmc.ncbi.nlm.nih.gov/articles/PMC8462692.

No, Sleep & Recovery Gummies do not contain melatonin. The product features a blend of ashwagandha KSM-66®, L-theanine, GABA, lavender extract, turmeric, and vitamin D3. This formulation supports natural relaxation and recovery without directly influencing the melatonin cycle – a key distinction from many competing sleep supplements that are primarily melatonin-based.

No, this product is not suitable for vegans or vegetarians. The ingredient list includes carmine – a natural colourant of animal origin derived from insects. The gummy base is pectin-based, which is a plant-derived (vegan-friendly) alternative to gelatine; however, the presence of carmine means the product is not suitable for vegans or vegetarians.

The product's ingredient list does not include common allergens such as gluten, lactose, soy, or nuts. However, the product does contain carmine (an animal-derived colourant), which is important to note for vegans and vegetarians. If you have a specific allergy or food intolerance, please carefully review the full ingredient list or contact the manufacturer before use.

Sleep & Recovery Gummies contain naturally inspired ingredients – ashwagandha, L-theanine, GABA, lavender, and vitamin D3 – which are generally well tolerated at the recommended serving of 2 gummies per day. The product is not intended for use during pregnancy or whilst breastfeeding.

Yes, Sleep & Recovery Gummies complement everyday supplements such as protein, vitamins, and minerals. As they contain no stimulants, they will not interfere with pre-workout supplements taken earlier in the day. When combining with other products that contain GABA, L-theanine, or adaptogens, it is worth monitoring your total intake of these ingredients. If in doubt, consult a healthcare professional.

The relaxing effects of L-theanine and lavender extract may be noticeable after just the first few doses. Adaptogens such as ashwagandha KSM-66® are typically assessed in research following regular use over a period of 4 to 8 weeks. For the best results in supporting sleep and recovery, consistent daily use for a minimum of 4–6 weeks is recommended.

Yes, Sleep & Recovery Gummies are suitable not only for athletes, but for any adult dealing with everyday stress, mental fatigue, or looking to support the quality of their sleep and recovery. The formulation combines adaptogens, amino acids, and botanical extracts relevant to both physical and mental demands. The product is therefore well suited to a wide range of adult users.

GABA (gamma-aminobutyric acid) is a neurotransmitter involved in regulating nervous system activity. In Sleep & Recovery Gummies, it is paired with L-theanine – an amino acid found in tea leaves and associated with a state of calm without significant drowsiness. Research has explored the combination of GABA and L-theanine in the context of relaxation and sleep parameters (pubmed.ncbi.nlm.nih.gov/30707852). Oral GABA remains an active area of research and its effects continue to be investigated.

Sleep & Recovery Gummies are a food supplement in gummy form – a convenient and great-tasting alternative to capsules and powders. Unlike pharmaceutical sleep medications, they contain no synthetic sedatives or melatonin. The pectin-based gummy format can be taken without water and is particularly well suited to those who find swallowing capsules difficult. The berry flavour and simple serving of 2 gummies per day makes it easy to build into your evening routine.

The product is designed for daily evening use at a serving of 2 gummies per day. As with any food supplement used long-term, it is advisable to periodically reassess your need for supplementation. If sleep issues persist after several weeks of use, we recommend speaking with a healthcare professional, who can help identify underlying causes and suggest a suitable course of action. This product is not a substitute for professional medical advice or treatment.

Customers particularly appreciate the enjoyable berry flavour, the convenient gummy format as an alternative to capsules, and the carefully considered formulation featuring certified ashwagandha KSM-66®. They also value the fact that the product contains no stimulants or melatonin, making it suitable for daily evening use. The straightforward serving suggestion – 2 gummies per day – makes it easy to incorporate into any regular routine.

Sleep & Recovery Gummies have a berry flavour (mixed forest fruits) and use natural flavourings. They are sweetened with maltitol syrup and erythritol – alternatives to conventional sugar. Erythritol has a significantly lower calorie content than sugar and does not cause notable fluctuations in blood glucose levels. Maltitol syrup also contributes to the characteristic chewy texture of the gummies.