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Increase Strength

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Basic rules you should follow

Training

Training

Strength training should be well planned and consist mainly of exercises in which strength increase is required and their variations. The rest of a strength training should be focused on assistance exercises, conditioning, stretching/mobility, and recovery. It's recommended to do 1 to 5 repetitions per set and 3-6 sets per exercise. The number of trainings per week ranges from 3 to 6 times. Training weights are recommended from 70% to 100% of the 1 repetition maximum.

Food

Food

In strength training, the diet should mainly cover energy expenditure and supplement the necessary energy resources that the body consumed. Adequate protein intake is a must. The body needs protein to regenerate muscle. Food should be rich not only in protein but also in complex carbohydrates. It should contain a lot of fresh vegetables. Individual portions divided regularly throughout the day, including a sufficient drinking regime.

Nutritional supplements

Supplements

Nutritional supplements that help increase strength help stimulate the body to perform better, give it energy, support hormonal production and, last but not least, increase its ability to focus on performance. A very popular nutritional supplement and proven by many scientific studies is creatine. Pre-workout stimulants help to stimulate the body to higher performance, delay fatigue and improve blood flow to the muscles. Testosterone stimulants help promote testosterone production in a natural way. After heavy training, regeneration, including joint nutrition, should not be forgotten.

Creatine

A very popular nutritional supplement and proven by many scientific studies is creatine. The effects of creatine, which have been confirmed by research and studies: increase muscle, increase maximum strength, improve muscle endurance and improve hydration in extreme outdoor conditions.

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BodyWorld Creatine (Creapure®) 500 g
- 20%
BodyWorld
Creatine (Creapure®) 500 g
19,99 
24,99 
Scitec Nutrition
100% Creatine Monohydrate
from 17,99 
Prom-In Creatine HCL 240 capsules
- 8%
Prom-In
Creatine HCL 240 capsules
16,29 
17,79 
BioTech USA
Creatine pH-X
from 12,79 

Pre-Workouts

Pre-Wokout stimulants are nutritional supplements that help stimulate the body to perform better, improve blood flow to the muscles, give it energy and, last but not least, increase its ability to focus on performance. They often contain caffeine and other stimulants, so care must be taken when using them in the evening to avoid deteriorating sleep quality, which is very important in terms of achieving training goals and regeneration.

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Mutant Madness 225 g
- 31%
Mutant
Madness 225 g
12,29 
17,79 
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N1 Pre-Workout
from 12,49 
BodyWorld Boost 300 g
- 23%
BodyWorld
Boost 300 g
11,79 
15,29 
Prom-In
Nitrox Pump Extreme
from 8,19 

Testosterone Stimulants

Testosterone stimulants help support the natural production of testosterone. Testosterone is a very important hormone, whether for muscle growth, strength, weight loss or regeneration. In addition to supporting the natural production of testosterone, they support libido, which in turn improves the quality of life and reduces stress.

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ALLNUTRITION Men´s Support Extreme 120 capsules
- 39%
ALLNUTRITION
Men´s Support Extreme 120 capsules
10,79 
17,79 
ATP Nutrition Diosgenin 100 capsules
- 57%
ATP Nutrition
Diosgenin 100 capsules
5,39 
12,49 
Aminostar Anabolic Booster 180 capsules
- 9%
Aminostar
Anabolic Booster 180 capsules
24,29 
26,79 
ALLNUTRITION DAA Instant 300 g
- 23%
ALLNUTRITION
DAA Instant 300 g
11,79 
15,29 

Joint Support

Proper nutrition of joints, ligaments and tendons is very important in every sport. Joint nutrition usually consists of several different complexes that support the strength of joints, ligaments and tendons. Their use is recommended as a precaution, but they are often helpful even in painful conditions. They are available in various forms from tablets, capsules, powdered beverages to liquid form.

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Alavis Triple Blend Extra Strong (horse version) 700 g
- 19%
Alavis
Triple Blend Extra Strong (horse version...
39,49 
48,99 
ALLNUTRITION Flex All Complete 400 g
- 38%
ALLNUTRITION
Flex All Complete 400 g
8,19 
13,29 
Universal
Powder Animal Flex
from 32,99 
Alavis Alavis Maxima Triple Blend Extra Strong 700 g
- 11%
Alavis
Alavis Maxima Triple Blend Extra Strong...
39,49 
44,49 

Recovery

Good recovery is just as important as the training itself. Nutritional supplements intended for recovery supply all the necessary substances that need to be supplemented by the body in order to maximize recovery.

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