BodyWorld
Glutamine 500 g

L-glutamine is the most abundant amino acid in the human body, stored and synthesised primarily in skeletal muscles. It is classified as a conditionally essential amino acid – under normal conditions, the body can only produce it in limited quantities. During intense physical exertion, these stores are rapidly depleted as the body draws it from muscle protein, which can slow down recovery. BodyWorld Glutamine provides 5000 mg of 100% micronised L-glutamine per serving and helps maintain a positive nitrogen balance in the athlete's body.

One serving is 1 scoop (5 g), which you mix into 300 to 400 ml of water. It is taken 30 minutes before or during a workout. For best results, regular daily use is recommended, even on rest days. A 500 g pack contains 100 servings, which lasts for approximately 100 days of supplementation at one serving per day.

The manufacturer recommends taking BodyWorld Glutamine 30 minutes before or during your workout, mixed in 300–400 ml of water. For maximum effect, it is advisable to follow a regular daily dosing schedule, including on non-training days, to ensure the body has a steady supply of this amino acid to support recovery and preserve muscle protein. The exact time of day is not critical; consistency is what matters.

The 500 g pack of BodyWorld Glutamine contains 100 servings of 5 g each. At the recommended dosage of one serving per day, the package will last approximately 100 days, i.e., more than three months of regular supplementation. It offers an excellent price-to-quantity ratio, as each serving contains a full 5000 mg of pure L-glutamine without any unnecessary fillers.

No, BodyWorld Glutamine does not contain any allergens. The formula consists exclusively of 100% free-form L-glutamine without added fillers, colours, sugar, or other unnecessary ingredients. The product is unflavoured and therefore free from sweeteners or flavourings, making it suitable for people with sensitivities to common allergens found in supplements.

Yes, the product is suitable for vegans and vegetarians as it contains 100% free-form L-glutamine without animal-derived ingredients, fillers, or other additives. It is a pure amino acid produced via a micronisation process that improves solubility and absorption. It is also free from lactose and gluten, making it a universally suitable supplement for a wide range of consumers.

Yes, L-glutamine can be combined without issues with protein supplements and creatine, as they are different substances with distinct mechanisms of action. Glutamine supports recovery and muscle protein maintenance, creatine increases strength performance, and protein supplements daily intake. Since the product is unflavoured, it can easily be added to a protein shaker or taken alone in water.

Glutamine and BCAA (leucine, isoleucine, valine) are different amino acids with different functions. BCAAs are directly involved in muscle protein synthesis and are used more rapidly during exercise, while glutamine is the most abundant amino acid in the body and is primarily important for recovery, maintaining nitrogen balance, and preventing muscle protein breakdown after exertion. Both supplements can be combined as they complement each other in an athlete's nutrition rather than replacing one another.

BodyWorld Glutamine is unflavoured and, according to nutritional data, contains 0 g of carbohydrates, including 0 g of sugar, per 5 g serving. The energy value of one serving is 20 kcal, derived exclusively from 5 g of protein (L-glutamine). The product contains no sweeteners, colours, or flavours, allowing it to be easily added to water or other drinks without affecting the taste.

Micronised L-glutamine has smaller particle size, which significantly improves its solubility in water and reduces the risk of powder settling at the bottom of your drink. This also makes it better absorbed by the body and easier to dose as part of an athlete's daily nutrition. BodyWorld Glutamine is 100% micronised, ensuring it mixes quickly into 300–400 ml of water without clumping.

L-glutamine is a safe amino acid that occurs naturally in the body and in common foods. When following the recommended dosage (1 serving of 5 g daily mixed in 300–400 ml of water), side effects are generally not observed in healthy individuals. The product contains no allergens or unnecessary additives. Individuals with kidney or liver disease, as well as pregnant or nursing women, should consult a doctor before use.

The specific timeframe for results depends on individual physical exertion, diet, and the body's recovery needs. Glutamine primarily supports recovery and muscle protein maintenance during intense training, so its effects become apparent gradually with regular daily use over several weeks. The manufacturer recommends consistent daily intake for the best results, rather than occasional use just around workouts.

Yes, the product is intended for and suitable for both strength and endurance athletes. During prolonged endurance exercise, the body also heavily consumes L-glutamine stores, which can affect recovery and nitrogen balance. Supplementing with 5000 mg of L-glutamine per serving helps compensate for this loss regardless of the type of training, whether it is strength or endurance-based performance.