MyProtein
Impact Micellar Casein 1000 g

MyProtein Impact Micellar Casein is a casein protein based on slow-digesting micellar casein, which gradually releases amino acids into the body. One 30 g serving contains 24 g of protein and only 104 kcal. Due to its slower digestion, it is most commonly used as a night-time protein before bed, but it also serves well during the day during long breaks between meals. Protein contributes to the growth and maintenance of muscle mass and the maintenance of healthy bones.

It is best taken before bed, as the slow-digesting micellar casein releases amino acids into the body gradually over several hours, supporting muscle recovery during sleep. It can also be used at any time during the day when there is a long break between meals and you need to supplement your protein intake. While it is not strictly limited to night-time use, this is its most typical and frequent application.

The recommended dose is 30 g, which is approximately 1¼ scoops, mixed with 250 ml of water or milk. The mixture should be shaken thoroughly, for example in a shaker, so that the powder dissolves evenly. It is consumed primarily before bed, or at any time during the day according to individual protein requirements. A 900 g pack contains 30 servings, which will last exactly one month if taken once daily.

The main difference is in the speed of digestion and amino acid release. Whey protein is digested quickly and amino acids enter the blood almost immediately, which is advantageous, for example, after a workout. Micellar casein forms a thicker structure in the stomach, allowing it to be digested gradually, with amino acids released over a longer period, even for several hours. This is why casein is more popular as a night-time protein before sleep, while whey protein is more frequently used immediately after physical activity.

Yes, combining both types of protein is common and many athletes do so purposefully. Whey protein is usually used immediately after training due to its fast absorption, while micellar casein is consumed before bed for a gradual release of amino acids throughout the night. Such a combination covers different protein requirement windows throughout the day, and there is no reason why both products could not complement each other in your diet.

The product is made from micellar casein derived from milk, which is the main ingredient accounting for 96% of the composition. Therefore, it contains milk proteins and trace amounts of lactose naturally present in milk. The allergen information specifies the content of milk and milk-based products. Persons with lactose intolerance or milk protein allergy should consume the product with caution or consult a doctor before use.

Yes, the product is suitable for vegetarians as the micellar casein is derived from milk and not from meat or other animal sources requiring animal slaughter. It is not, however, suitable for vegans because it contains milk protein as the main ingredient (96%). People following a vegan diet should seek plant-based protein alternatives, as this product is of purely dairy origin.

The product contains milk and milk-based products, as micellar casein makes up 96% of the composition. According to allergen information, the product may also contain traces of soy, so persons with allergies to soy or milk proteins should carefully read the composition on the packaging before consumption. In case of any food allergy, it is advisable to consult the use of the product with a doctor or a nutritionist.

One 30 g serving contains 104 kcal, less than 0.5 g of fat, 1.1 g of carbohydrates (of which 0.9 g are sugars), and 24 g of protein. It is therefore a high-protein product with minimal fat and carbohydrate content, suitable for people monitoring their caloric intake or macronutrients during a diet. The salt content is 0.08 g per serving.

With a normal daily dosage of 30 g, no side effects are expected in healthy adults as it is a standard milk protein. People with lactose intolerance or milk protein allergy may experience digestive issues such as bloating or nausea, as the product contains milk as the main ingredient. In case of any unusual reactions after consumption, it is recommended to stop using the product and consult a doctor.

The product has an average rating of 4.4 out of 5, indicating high customer satisfaction. Commonly appreciated features of this type of casein protein include the high protein content per serving (24 g), low caloric value (104 kcal), and practical use as a night-time protein before bed. A complete spectrum of essential amino acids including BCAAs and easy preparation by mixing in water or milk are other practical, valued benefits of the product.

The product is suitable for strength and endurance athletes, active people, and anyone needing a simple way to increase their daily protein intake. It is particularly appreciated by those seeking a slower-digesting alternative to whey protein for the evening or for periods with longer gaps between meals. Due to its low calorie, fat, and carbohydrate content, it is also suitable for people monitoring their diet composition during a weight-loss or maintenance phase.