BodyWorld
Boost 300 g

BodyWorld Boost 300 g is an extra-strength pre-workout stimulant formula designed to boost performance, focus, and endurance during training. Each serving contains 175 mg of caffeine, 2,750 mg of beta-alanine, 1,646 mg of L-citrulline, and a range of other active ingredients. Vitamin B3 contributes to the reduction of tiredness and fatigue, and supports the normal functioning of the nervous system. Suitable for both beginners and experienced athletes, the smaller scoop size allows for flexible dosing to suit your individual needs.

BodyWorld Boost 300 g is best taken 30 minutes before training. Mix 1 serving (2 scoops = 9.5 g) in 250 ml of water. Caffeine reaches peak blood plasma levels approximately 30–60 minutes after consumption, so this timing ensures the stimulant effect kicks in right as you begin your session.

A tub of BodyWorld Boost 300 g contains 31 servings. One serving is 9.5 g of powder (2 scoops). The smaller scoop size gives you the flexibility to tailor your dose – beginners can start with just 1 scoop (4.75 g) and gradually increase based on their tolerance to caffeine and beta-alanine.

One serving of BodyWorld Boost (9.5 g) provides a total of 180 mg of caffeine – 175 mg from anhydrous caffeine and 5 mg from guarana seed extract. For context, a single espresso contains approximately 60–80 mg of caffeine, meaning one serving of Boost is roughly equivalent to two to three espressos.

Skin tingling or a pins-and-needles sensation (paraesthesia) is a completely normal and harmless effect caused by beta-alanine, which is dosed at 2,750 mg per serving. This sensation typically begins 15–30 minutes after consumption and subsides within an hour. It is a natural physiological response to beta-alanine – not an allergic reaction or a side effect. With regular use, the intensity of this sensation tends to diminish over time.

Yes, BodyWorld Boost is suitable for beginners, though due to the high caffeine content (175 mg per full serving), it is recommended to start with half a serving – 1 scoop (4.75 g). The smaller scoop size was deliberately chosen by the manufacturer so that everyone can adjust their dose to match their own tolerance. If you are not used to caffeine, start cautiously and pay attention to how your body responds.

Based on available information, BodyWorld Boost 300 g does not contain any allergens. The formula is free from common allergens including gluten, lactose, soya, nuts, and eggs, making it suitable for those with food intolerances. If you have a specific allergy, we recommend checking the current ingredient list on the product label before use.

BodyWorld Boost 300 g contains no animal-derived ingredients – all components, including L-citrulline, beta-alanine, L-arginine, L-tyrosine, and plant extracts, are either of vegan origin or synthetically produced. The product is free from gelatine and lactose. Based on the declared formulation, BodyWorld Boost is suitable for both vegans and vegetarians.

If you train in the evening, it is worth bearing in mind that one serving contains 180 mg of caffeine, with effects lasting 4–6 hours and a biological half-life of 5–6 hours. If you train at, say, 8 pm, caffeine may still be affecting your sleep quality well past midnight. In this case, consider reducing your dose to 1 scoop, or opt for a stimulant-free pre-workout instead.

Yes, BodyWorld Boost can be safely combined with creatine and protein – these ingredients do not interfere with one another. Creatine can be taken alongside your pre-workout or after training, while protein is typically consumed post-workout. The one thing to avoid is combining BodyWorld Boost with other sources of caffeine (such as energy drinks or coffee), as your total caffeine intake should not exceed the recommended daily limit of 400 mg for healthy adults.

L-citrulline DL-malate, dosed at 2,993 mg per serving (providing 1,646 mg of pure L-citrulline), supports nitric oxide production in the body. This promotes vasodilation, improved blood flow to working muscles, and enhanced delivery of oxygen and nutrients during training – resulting in a better muscle pump, greater performance, and faster recovery. The scientifically supported dose for performance benefits is 6–8 g of pure citrulline; BodyWorld Boost can therefore be stacked with additional citrulline for maximum effect.

BodyWorld Boost 300 g is available in two flavours: blueberry and orange-lemon. The taste is achieved using a blend of flavourings along with the sweeteners sucralose and acesulfame-K, with no added sugar. Customers rate the product an average of 4.7 out of 5, reflecting high satisfaction with its flavour profile.

Daily use of BodyWorld Boost is not recommended. Regular high-dose caffeine intake (180 mg per serving) can lead to tolerance and dependence, with stimulant effects diminishing over time. A cycling approach is advised – for example, 4–6 weeks of use followed by a 2–4 week break. This product is not intended for use by those under 18 years of age, pregnant or breastfeeding women, or individuals with heart conditions.

Black pepper fruit extract (Piper nigrum), standardised to 95% piperine and included at a dose of 0.95 mg, is added for its ability to enhance the bioavailability of the other active ingredients. Piperine works by slowing the breakdown of certain compounds in the liver and intestines, thereby increasing their absorption into the bloodstream. This means the other ingredients – including amino acids and botanical extracts – are utilised more efficiently by the body.