BodyWorld
Boost 300 g

BodyWorld Boost should be taken 30 minutes before training. Mix 1 serving (2 scoops = 9.5 g) in 250 ml of water. This timing allows the active ingredients – caffeine, citrulline, and beta-alanine – to be fully absorbed just as you begin your workout. Thanks to the intentionally smaller scoop size, you can easily adjust your dose: beginners can start with 1 scoop (half a serving), while more advanced users can take the full 2-scoop serving in line with their training goals.

One full serving (9.5 g) of BodyWorld Boost contains a total of 180 mg of caffeine – 175 mg of anhydrous caffeine and 5 mg of caffeine from Guarana extract. This is roughly equivalent to two shots of espresso. This is a higher caffeine dose typical of stronger pre-workouts. If you are more sensitive to caffeine, we recommend starting with a half serving (1 scoop ≈ 90 mg caffeine) and monitoring how your body responds.

Skin tingling (paraesthesia) is a common and harmless effect caused by beta-alanine. One serving of BodyWorld Boost contains 2,750 mg of beta-alanine, which exceeds the threshold of approximately 2 g at which this reaction typically occurs. The tingling is temporary and usually subsides within 30–60 minutes. With regular use, the body adapts and the intensity of this sensation gradually decreases.

A 300 g tub of BodyWorld Boost contains 31 servings at the recommended serving size of 9.5 g (2 scoops). Training 4–5 times per week, a single tub will last approximately 6–7 weeks. Thanks to the intentionally smaller scoop size, you can reduce your dose as needed, further increasing the number of servings and extending the life of the tub. This makes the product a flexible option for a wide range of training frequencies and intensities.

Yes, BodyWorld Boost is suitable for beginners; however, we recommend starting with one scoop (half a serving ≈ 4.75 g) and monitoring how your body responds. The full serving contains 180 mg of caffeine and 2,750 mg of beta-alanine, which can feel quite intense for those not accustomed to stimulants. After an adaptation period of 1–2 weeks, you can progress to the full serving. The product is designed so that everyone can tailor their dose to their own level, regardless of experience.

BodyWorld Boost does not contain any allergens. The product is free from gluten, lactose, soy, and nuts, making it a significant advantage for individuals with common food intolerances. That said, if you have specific allergic reactions to plant-based extracts (e.g. guarana, green tea, bitter orange extract, or black pepper), we recommend consulting a doctor or allergist before use.

The formulation of BodyWorld Boost contains no ingredients of animal origin. All active ingredients – citrulline, beta-alanine, arginine, tyrosine, plant-based extracts, and vitamin B3 – are compatible with a vegan diet. The product also contains no calories, protein, fat, or carbohydrates (0 kcal per serving), making it suitable for those following a calorie-deficit diet. The product is not explicitly certified as vegan; however, based on its formulation, it contains no animal-derived ingredients.

Yes, you can safely combine BodyWorld Boost with creatine. These two supplements are among the most commonly stacked combinations – creatine supports strength and muscle mass, whilst Boost increases energy, muscle blood flow, and focus during training. You can add creatine directly to your shaker along with BodyWorld Boost. Make sure to maintain adequate fluid intake (a minimum of 250 ml per serving of Boost), as both supplements increase the body's hydration requirements.

We do not recommend taking BodyWorld Boost late in the evening if you are sensitive to caffeine. One serving contains 180 mg of caffeine, which has a half-life of approximately 5 hours – meaning its effects can last up to 6 hours. If you train after 6 pm, Boost may interfere with falling asleep and overall sleep quality. For evening training sessions, consider reducing your dose to 1 scoop or opt for a pre-workout with a lower caffeine content.

L-Citrulline DL-Malate in BodyWorld Boost (2,993 mg per serving, of which 1,646 mg is L-citrulline) supports the production of nitric oxide (NO) in the body. NO dilates blood vessels, increases blood flow to the muscles, and improves muscle perfusion during training. The result is a greater muscle pump, faster delivery of nutrients and oxygen, and potentially faster recovery. Citrulline DL-malate (1:1) has demonstrably superior bioavailability compared to L-arginine alone.

BodyWorld Boost sets itself apart from basic pre-workouts with its multi-layered formula. It contains 180 mg of caffeine from two sources (anhydrous caffeine + guarana), a NO complex featuring citrulline (1,646 mg), arginine (1,383 mg), and tyrosine (250 mg), beta-alanine (2,750 mg), plant-based extracts (green tea, bitter orange, and black pepper with 95% piperine), and vitamin B3. Piperine from black pepper also enhances the absorption of the other active ingredients. Standard "entry-level