BodyWorld
Boost 300 g

BodyWorld Boost should be taken 30 minutes before training. Mix 1 serving (2 scoops = 9.5 g) with 250 ml of water. This allows time for the active ingredients – caffeine, citrulline and beta-alanine – to be absorbed just as you start training. Thanks to the deliberately smaller scoop, you can adjust your serving: beginners can start with 1 scoop (half a serving), while advanced users can take the full 2-scoop serving according to their training goals.

One full serving (9.5 g) of BodyWorld Boost contains a total of 180 mg of caffeine – 175 mg of anhydrous caffeine and 5 mg of caffeine from guarana extract. This is roughly equivalent to two shots of espresso. This is a higher dose of caffeine, typical of strong pre-workouts. If you are more sensitive to caffeine, we recommend starting with half a serving (1 scoop ≈ 90 mg of caffeine) and monitoring how your body responds.

Skin tingling (paraesthesia) is a common and harmless effect caused by beta-alanine. One serving of BodyWorld Boost contains 2,750 mg of beta-alanine, exceeding the threshold of roughly 2 g at which this reaction typically occurs. The tingling is temporary and usually subsides within 30–60 minutes. With regular use, the body adapts and the intensity of this sensation gradually decreases.

A 300 g tub of BodyWorld Boost contains 31 servings at the recommended serving size of 9.5 g (2 scoops). If you train 4–5 times a week, the tub will last approximately 6–7 weeks. Thanks to the deliberately smaller scoop, you can reduce your serving as needed, increasing the number of servings and making the tub last even longer. This makes the product a flexible choice for different training frequencies and intensities.

Yes, BodyWorld Boost is also suitable for beginners, but we recommend starting with one scoop (half a serving ≈ 4.75 g) and monitoring how your body responds. A full serving contains 180 mg of caffeine and 2,750 mg of beta-alanine, which can be intense for people unaccustomed to stimulants. Once you have adapted (1–2 weeks), you can move up to a full serving. The product is designed so that everyone can adjust their serving to their level, regardless of experience.

BodyWorld Boost does not contain allergens. The product is free from gluten, lactose, soya and nuts. This is a significant advantage for people with common food intolerances. However, if you have specific allergic reactions to plant extracts (e.g. guarana, green tea, bitter orange extract or black pepper), we recommend consulting a doctor or allergist before use.

BodyWorld Boost contains no ingredients of animal origin. All active ingredients – citrulline, beta-alanine, arginine, tyrosine, plant extracts and vitamin B3 – are compatible with a vegan diet. The product also contains no calories, protein, fat or carbohydrates (0 kcal per serving), making it suitable for people in a calorie deficit. The product is not explicitly certified vegan, but based on its ingredients, it contains no animal derivatives.

Yes, you can safely combine BodyWorld Boost with creatine. These two supplements are among the most commonly combined: creatine supports strength and muscle volume, while Boost increases energy, blood flow to the muscles and focus during training. You can add creatine directly to your shaker along with BodyWorld Boost. Make sure you drink enough fluids (at least 250 ml per serving of Boost), as both supplements increase the body's need for hydration.

We do not recommend taking BodyWorld Boost late in the evening if you are sensitive to caffeine. One serving contains 180 mg of caffeine, which has a half-life of roughly 5 hours, so its effects can last up to 6 hours. If you train after 18:00, Boost may make it harder to fall asleep and affect sleep quality. For evening workouts, consider reducing the serving to 1 scoop or choosing a pre-workout with less caffeine.

L-citrulline DL-malate in BodyWorld Boost (2,993 mg per serving, of which 1,646 mg is L-citrulline) supports the body's production of nitric oxide (NO). NO dilates blood vessels, increases blood flow to the muscles and improves their circulation during training. This results in a better muscle pump, faster delivery of nutrients and oxygen, and potentially faster recovery. Citrulline DL-malate (1:1) has demonstrably better bioavailability than L-arginine alone.

BodyWorld Boost differs from basic pre-workouts thanks to its multi-layered formula. It contains 180 mg of caffeine from two sources (anhydrous caffeine + guarana), an NO complex with citrulline (1,646 mg), arginine (1,383 mg) and tyrosine (250 mg), beta-alanine (2,750 mg), plant extracts (green tea, bitter orange, black pepper with 95% piperine) and vitamin B3. Piperine from black pepper also increases the absorption of other ingredients. Standard “starter