BodyWorld
Gluten-Free Instant Oats 2500 g

BodyWorld Gluten-Free Instant Oats are finely ground gluten-free instant oat flakes, effectively oat flour, intended as a source of complex carbohydrates with a low glycaemic index. Per 100 g, they contain 378 kcal, 12 g of protein, 66 g of carbohydrates (of which only 1 g is sugar), and 4 g of fibre including 2 g of beta-glucans. The 2500 g pack contains 25 servings of 100 g. They are suitable for breakfast, or as part of smoothies, pancakes, or cakes for both standard and gluten-free diets.

Mix one serving (100 g, approximately 2.5 scoops) in 250 to 300 ml of water or your favourite drink according to taste, such as milk or a plant-based alternative. Thanks to the fine grind, the flakes mix quickly and smoothly without the need for cooking. You can consume them at any time during the day, especially as breakfast or after physical activity to replenish energy and protein.

Yes, the product is made exclusively from gluten-free oat flakes and is specifically designed for a gluten-free diet, including for coeliacs. The composition contains a single ingredient – gluten-free oat flakes – with no added allergens. This makes it a suitable alternative to standard oat flour for people with gluten intolerance or coeliac disease who want to maintain a varied and nutritious diet without the risk of contamination.

No, according to the nutritional data, the product does not contain any allergens. The single ingredient, gluten-free oat flakes, is processed to meet the requirements for gluten-free foods. This makes the product a safe choice for people with coeliac disease, gluten intolerance, or sensitivity to common allergens who are looking for a clean source of carbohydrates and protein without the risk of cross-contamination.

One serving (100 g) contains 378 kcal, 12 g of protein, 66 g of carbohydrates, 6 g of fat, and 4 g of fibre including 2 g of beta-glucans. Sugars constitute only 1 g per 100 g, which is a significantly low value compared to standard flavoured porridges. This combination makes the product a suitable source of energy and protein for athletes and general consumers who want a stable supply of carbohydrates without blood sugar spikes.

You can consume the product at any time during the day, ideally as breakfast to kickstart your energy or after physical activity to replenish carbohydrates and protein needed for recovery. Thanks to the low glycaemic index, it provides stable energy without sudden blood sugar spikes, making it also suitable as a snack or part of an evening meal before a long period without food.

Yes, with 12 g of protein and 66 g of carbohydrates per 100 g, the product is suitable for athletes and active individuals who need to supplement energy and protein for muscle growth and recovery. The low glycaemic index ensures a gradual release of energy, which is beneficial both before and after training. The unflavoured version also allows for easy combinations with protein powder or fruit according to individual needs.

The main difference is in the raw material processing and gluten-free certification. Standard oat flakes may contain traces of gluten from cross-contamination during farming or processing, whereas BodyWorld Gluten-Free Instant Oats are made from certified gluten-free flakes finely ground into flour for faster and smoother mixing without cooking. The nutritional values (12 g protein, 66 g carbohydrates, 1 g sugar per 100 g) are comparable to high-quality standard flakes, but the product is safe even for coeliacs.

Unlike flavoured instant porridges, which often contain added sugar, flavourings, or sweeteners, this product is unflavoured and contains only 1 g of sugar per 100 g. This makes it more versatile for use in smoothies, pancakes, cakes, and savoury recipes where a strong flavour would be intrusive. The user can control the sweetness and composition of the resulting meal according to their own preferences.

The product has a low glycaemic index and contains only 1 g of sugar per 100 g, thereby providing stable energy without sharp blood sugar spikes. The high fibre content (4 g) and beta-glucans (2 g per 100 g) also contribute to maintaining healthy cholesterol levels. However, it does contain 66 g of carbohydrates per serving, so diabetics should consult their dosage with a doctor or nutritionist as part of their individual meal plan.

Yes, the only ingredient in the product is gluten-free oat flakes without any animal-derived additives, dairy components, or egg protein. The product meets the requirements of a vegan diet and can be prepared with water or a plant-based drink of your choice. It also contains no allergens, making it a universal choice for various dietary restrictions.

Yes, thanks to the unflavoured profile, the product can be easily combined with protein powder, fruit, nuts, or seeds without clashing flavours. This combination increases the total protein content of the meal and is particularly suitable after training, when the body needs both carbohydrates and protein for recovery. The recommended preparation remains the same – 100 g of flakes mixed in 250 to 300 ml of liquid, to which protein can also be added.