BodyWorld
Gluten-Free Instant Oats 2500 g

BodyWorld Gluten-Free Instant Oats are finely ground gluten-free instant oats, essentially oat flour, intended as a source of complex carbohydrates with a low glycaemic index. Per 100 g, they contain 378 kcal, 12 g of protein, 66 g of carbohydrates (of which just 1 g is sugar) and 4 g of fibre, including 2 g of beta-glucans. The 2500 g pack contains 25 servings of 100 g. They are suitable for breakfast or as an ingredient in smoothies, pancakes and cakes, whether you follow a regular or gluten-free diet.

Mix one serving (100 g, approximately 2.5 scoops) with 250 to 300 ml of water or your favourite drink to taste, such as milk or a plant-based alternative. Because the oats are finely ground into flour, they mix quickly and smoothly without cooking. You can enjoy them at any time of day, particularly for breakfast or after physical activity to replenish energy and protein.

Yes, the product is made exclusively from gluten-free oats and is specifically intended for gluten-free diets, including those of people with coeliac disease. It contains a single ingredient – gluten-free oats – with no added allergens. This makes it a suitable alternative to conventional oat flour for people with gluten intolerance or coeliac disease who want to maintain a varied and balanced diet without the risk of contamination.

No, according to the nutritional information, the product contains no allergens. Its only ingredient, gluten-free oats, is processed to meet the requirements for gluten-free foods. This makes the product a safe choice for people with coeliac disease, gluten intolerance or sensitivity to common allergens who are looking for a pure source of carbohydrates and protein without the risk of cross-contamination.

One serving (100 g) contains 378 kcal, 12 g of protein, 66 g of carbohydrates, 6 g of fat and 4 g of fibre, including 2 g of beta-glucans. Sugar accounts for just 1 g per 100 g, which is notably low compared with typical flavoured porridges. This combination makes the product a suitable source of energy and protein for athletes and everyday consumers who want a steady supply of carbohydrates without blood sugar fluctuations.

You can consume the product at any time of day, ideally for breakfast to kick-start your energy or after physical activity to replenish carbohydrates and protein needed for recovery. Thanks to its low glycaemic index, it provides steady energy without sudden blood sugar fluctuations, making it suitable as a snack or as part of an evening meal before a longer period without food.

Yes, with 12 g of protein and 66 g of carbohydrates per 100 g, the product is suitable for athletes and active people who need to replenish energy and protein for muscle growth and recovery. Its low glycaemic index ensures a gradual release of energy, which is beneficial both before and after training. The unflavoured version also combines easily with protein powder or fruit to suit individual needs.

The main difference lies in how the oats are processed and their gluten-free certification. Regular oats may contain traces of gluten due to cross-contamination during growing or processing, whereas BodyWorld Gluten-Free Instant Oats are made from certified gluten-free oats finely ground into flour for faster, smoother mixing without cooking. The nutritional values (12 g of protein, 66 g of carbohydrates and 1 g of sugar per 100 g) are comparable to high-quality regular oats, but the product is also safe for people with coeliac disease.

Unlike flavoured instant porridges, which often contain added sugar, flavourings or sweeteners, this product is unflavoured and contains just 1 g of sugar per 100 g. This makes it more versatile for use in smoothies, pancakes, cakes and savoury recipes where a strong flavour would be unwanted. You can control the sweetness and ingredients of the finished meal to suit your own preferences.

The product has a low glycaemic index and contains just 1 g of sugar per 100 g, providing steady energy without sharp fluctuations in blood sugar levels. Its high fibre content (4 g) and beta-glucan content (2 g per 100 g) also contribute to maintaining healthy cholesterol levels. Nevertheless, it contains 66 g of carbohydrates per serving, so people with diabetes should consult a doctor or nutrition specialist about portion size as part of their individual diet.

Yes, the product's only ingredient is gluten-free oats, with no animal-derived ingredients, dairy components or egg proteins. It therefore meets the requirements of a vegan diet and can be prepared with water or a plant-based drink of your choice. It also contains no allergens, making it a versatile choice for people with various dietary restrictions.

Yes, because the product is unflavoured, it can easily be combined with protein powder, fruit, nuts or seeds without overpowering their flavours. This combination increases the overall protein content of the meal and is particularly suitable after training, when the body needs both carbohydrates and protein for recovery. The recommended preparation remains the same – mix 100 g of oats with 250 to 300 ml of liquid, adding protein powder if desired.