LifeLike
Protein Peanut & Caramel 300 g

LifeLike Protein Peanut & Caramel is a creamy protein spread based on roasted peanuts (67%) enriched with whey protein concentrate and casein (10% total protein blend). It combines a distinct peanut flavour with caramel notes and serves as a high-protein alternative to classic sweet spreads. It is perfect for fitness breakfasts, pancakes, porridge, yoghurt, or simply eating straight from the spoon as a protein snack or dessert topping.

A 100g serving contains 27.4g of protein; in a 300g tub, this equals approximately 82g of protein in total. The protein comes from roasted peanuts, whey protein concentrate, and casein. The energy value per 100g is 561 kcal, with 43.4g of fat, 18.6g of carbohydrates (of which only 4.1g are sugars and 12g are polyols), and 6.3g of fibre.

Enjoy LifeLike Protein Peanut & Caramel whenever you like; there is no specific time. It is best as a spread for bread or pancakes, an ingredient for porridge or yoghurt, a protein topping for desserts, or simply straight from the spoon as a quick protein snack between meals or post-workout to increase protein intake.

No, the product is sweetened with xylitol and contains no added sugar. Per 100g, there are only 4.1g of naturally occurring sugars and 12.0g of polyols from xylitol. Xylitol has a lower glycaemic index than regular sugar, making this spread a better choice for those monitoring their sugar intake, for instance as part of a fitness diet or low-carb lifestyle.

The product contains peanuts and milk (whey concentrate and casein), so it is not suitable for people with allergies to these ingredients. The composition does not include wheat, rye, barley, or other gluten-containing cereals, but the product is not certified gluten-free, so we recommend verifying production processes with the manufacturer if you have coeliac disease. Individuals with peanut allergies or lactose intolerance should avoid this product.

No, this product is not suitable for vegans as it contains milk proteins – whey protein concentrate and casein. It is suitable for vegetarians who consume dairy, but not for those on a strictly plant-based diet. For vegans, it would be necessary to look for a protein butter with plant-based protein sources, such as pea or soy protein.

The main difference is the protein content and the sweetener. Regular peanut butter only contains protein from peanuts (typically 20–25g per 100g) and often has added sugar. LifeLike Protein Peanut & Caramel is enriched with a 10% blend of whey concentrate and casein, increasing the protein content to 27.4g per 100g, and is sweetened with xylitol without added sugar. The caramel aroma and cocoa also give it a more distinct dessert-like flavour.

Yes, LifeLike Protein Peanut & Caramel can easily be combined with protein powder, yoghurt, porridge, or pancakes. For example, a spoonful of the spread added to protein smoothies or on protein pancakes will increase the total protein content and enhance the taste. When combining multiple protein sources, just keep an eye on your total daily calorie intake, as 100g of the spread has 561 kcal.

This specific tub is available in the peanut-caramel flavour, which combines roasted peanuts, cocoa, and caramel aroma (0.3%) with a pinch of Himalayan salt (0.5%) for a balanced sweet and salty taste. This combination is intended for those who want a classic peanut flavour enriched with a sweeter caramel undertone without added sugar.

The spread can be part of a weight-loss diet, but given the high fat content (43.4g/100g) and energy value of 561 kcal/100g, it should be portioned with regard to your total calorie intake. Its advantages are the high protein (27.4g) and fibre (6.3g) content, which promote satiety, and the absence of added sugar thanks to xylitol. We recommend consuming it in smaller portions, e.g., 15–20g per serving.

The product contains xylitol (12.0g of polyols per 100g), which may cause digestive discomfort, such as bloating or mild laxative effects in sensitive individuals when consumed in large quantities. We recommend starting with a smaller portion to observe your body's reaction. Individuals with peanut or milk allergies should not consume the product due to the presence of these allergens in the ingredients.