BodyWorld
Creatine Creatose (Creapure^®) 120 tablets

It is a creatine-glucose supplement in the form of lemon-flavoured chewable tablets containing 99.99% pure Creapure® creatine monohydrate. One dose (3 tablets) provides 3000 mg of creatine and 5.3 g of glucose, which improves creatine transport to the muscles. Thanks to the tablet form, it is suitable for anyone who prefers not to mix powder, including older adults and recreational athletes. It supports physical performance during repeated high-intensity strength training.

The recommended daily dose is 3 to 5 tablets, which you can take before a workout or at any time during the day. The tablets can be chewed or sucked until dissolved in the mouth, eliminating the need to mix with water. A 120-tablet pack lasts for 40 days at a daily dose of 3 tablets. Regular daily intake is important to maintain stable muscle creatine levels, regardless of training days.

Creatine works by gradually saturating the muscles, so precise timing is not critical – consistency is key. The manufacturer recommends 3 to 5 tablets before a workout or any time during the day. On non-training days, you can take the tablets with a meal, as the glucose content supports creatine absorption independently of exercise. The main goal is to maintain a constant daily intake of 3 g of creatine.

One dose consists of 3 tablets and contains exactly 3000 mg (3 g) of Creapure® creatine monohydrate along with 5.3 g of glucose. This amount corresponds to the scientifically proven quantity that increases physical performance during short-term, repeated bursts of high-intensity exercise. If you take the maximum recommended dose of 5 tablets, the creatine intake increases to 5 g, which is a standard dosage for strength training.

The manufacturer does not require a loading phase; the instructions simply recommend 3 to 5 tablets per day. With a daily dose of 3 g of creatine, the muscle stores will gradually reach saturation within approximately 3-4 weeks of regular use. If you wish to reach saturation faster, you can take higher doses in the short term, but consistent daily intake of 3-5 g will achieve the same result without the need for loading.

Creatose are lemon-flavoured chewable tablets that do not need to be mixed with liquid - you just chew or suck them, which is especially appreciated by those who don't want to carry a shaker. Powdered creatine requires precise measurement and mixing with water or a drink. The active ingredient content is comparable - Creatose provides 3 g of Creapure® creatine in 3 tablets, with added glucose for better absorption, which unflavoured powder does not offer.

Glucose (dextrose monohydrate) at 5.3 g per dose helps boost the body's insulin response, which promotes more efficient transport of creatine from the blood directly into muscle cells. This allows the body to utilise creatine better compared to using pure creatine monohydrate without carbohydrates. This combination is particularly beneficial for athletes during intense strength training when fast and effective replenishment of muscle creatine stores is essential.

Creapure® is a German brand of creatine monohydrate produced with an emphasis on 99.99% purity, free from impurities such as creatinine (CRN), dicyandiamide (DCD), dihydrotriazine (DHT), or thiourea. Every batch undergoes rigorous quality testing, which is not a standard guarantee for cheaper, untested forms of creatine monohydrate on the market. The active ingredient is chemically the same; the difference lies in the guaranteed purity and consistent quality that Creapure® provides as a certified raw material.

According to the nutritional information, the product does not contain allergens. The ingredients include dextrose monohydrate, Creapure® creatine monohydrate, citric acid, magnesium salts of fatty acids, coconut oil, and natural fruit flavouring - none of these ingredients are common allergens such as gluten, lactose, nuts, or soy. The product is therefore suitable for people with common food intolerances, though we always recommend checking the current label on the packaging.

Yes, the ingredients contain no animal-derived raw materials - dextrose, Creapure® creatine monohydrate, citric acid, magnesium salts of fatty acids, coconut oil, and natural flavouring are not of animal origin. Creatine monohydrate is produced synthetically, not extracted from meat, so it is suitable for vegans and vegetarians. The product does not officially carry a vegan certification, but based on its composition, it meets plant-based dietary requirements.

Creatine monohydrate is one of the most researched and safe food supplements when following the recommended dose of 3-5 g per day. Sensitive individuals may experience mild water retention or digestive discomfort at higher doses. Thanks to the glucose content in Creatose, absorption may be gentler on the digestive tract. Individuals with kidney disease or pregnant/breastfeeding women should consult a doctor before use.

Yes, creatine monohydrate can be safely combined with protein supplements, BCAA, pre-workout products, or vitamins. The glucose in Creatose may even work with the protein from a shake to promote more effective creatine absorption due to the insulin response. However, when combining several carbohydrate-containing supplements, monitor your total daily sugar intake, as one dose of Creatose contains 5.3 g of glucose.

The pack contains 120 tablets, which, at the recommended dose of 3 tablets per day, provides 40 servings, meaning approximately 40 days of regular use. If you choose the higher dose of 5 tablets per day, the pack will last for 24 days. Given that creatine is recommended for long-term and regular use to maintain muscle saturation, this quantity covers one to one-and-a-half months of supplementation.

The tablets have a lemon flavour with added citric acid and natural fruit aroma, which provides a pleasant, slightly tart taste when sucked or chewed. This makes consumption easier and more enjoyable than unflavoured powdered creatine dissolved in water. This form is particularly popular with those who dislike the typical gritty texture of creatine drinks.

Initial changes in performance and strength during strength training usually appear after 1 to 4 weeks of regular daily use of 3 g of creatine, as the muscle stores become gradually saturated. Beneficial effects on physical performance during short-term high-intensity exercise are evident with a daily dose of 3 g according to available data. Results are individual and depend on body weight, training intensity, and consistency of use.