BodyWorld
Creatine Creatose (Creapure^®) 120 tablets

It is a creatine and glucose supplement in the form of lemon-flavoured chewable tablets, containing 99.99% pure Creapure® creatine monohydrate. One serving (3 tablets) provides 3,000 mg of creatine and 5.3 g of glucose, which improves the transport of creatine into the muscles. The tablet form makes it suitable for anyone who does not want to mix powder, including older adults and recreational athletes. It supports physical performance during repeated bouts of intense strength training.

The recommended daily serving is 3 to 5 tablets, which you can take before training or at any time during the day. Chew or suck the tablets until they dissolve in your mouth, eliminating the need to mix them with water. A pack of 120 tablets lasts for 40 days at a serving of 3 tablets per day. Regular daily consumption is important for maintaining stable creatine levels in the muscles, whether or not you are training that day.

Creatine works by saturating the muscles over time, so the exact timing is not critical - taking it consistently is what matters. The manufacturer recommends 3 to 5 tablets before training or at any time during the day. On non-training days, you can take the tablets with a meal, for example, as the glucose in the formula supports creatine absorption independently of exercise. The key is to maintain a consistent daily intake of 3 g of creatine.

One serving consists of 3 tablets and contains exactly 3,000 mg (3 g) of Creapure® creatine monohydrate, along with 5.3 g of glucose. This corresponds to the scientifically validated amount shown to increase physical performance during repeated short bursts of high-intensity exercise. If you take the maximum recommended serving of 5 tablets, your creatine intake increases to 5 g, a common dose for strength training.

The manufacturer does not specify a mandatory loading phase; the directions simply recommend 3 to 5 tablets per day. At a daily intake of 3 g of creatine, muscle stores will gradually become saturated after approximately 3-4 weeks of regular use. If you want to reach saturation faster, you can take higher doses for a short period, but a consistent daily intake of 3-5 g will achieve the same result without the need for loading.

Creatose tablets are lemon-flavoured chewable tablets that do not need to be mixed with liquid - simply chew or suck them, which is particularly convenient for older adults or those who do not travel with a shaker. Creatine powder needs to be measured precisely and mixed with water or a drink. The amount of active ingredient is comparable - Creatose provides 3 g of Creapure® creatine in 3 tablets, with added glucose for better absorption, which plain creatine powder without additives does not offer.

Glucose (dextrose monohydrate), at 5.3 g per serving, helps increase the body's insulin response, supporting more efficient transport of creatine from the blood directly into muscle cells. This allows the body to make better use of creatine compared with creatine monohydrate alone, without carbohydrates. This combination is particularly beneficial for athletes during intense strength training, where rapid and effective replenishment of muscle creatine stores is important.

Creapure® is a German brand of creatine monohydrate produced with an emphasis on 99.99% purity, without impurities such as creatinine (CRN), dicyandiamide (DCD), dihydrotriazine (DHT) or urea. Every batch undergoes rigorous quality testing, which is not automatically guaranteed with cheaper, untested forms of creatine monohydrate on the market. The active ingredient is chemically identical; the difference lies in the guaranteed purity and consistent quality provided by Creapure® as a certified ingredient.

According to the nutritional information, the product does not contain allergens. Its ingredients are dextrose monohydrate, Creapure® creatine monohydrate, citric acid, magnesium salts of fatty acids, coconut oil and natural fruit flavouring - none of these ingredients is among common allergens such as gluten, lactose, nuts or soya. The product is therefore also suitable for people with common food intolerances, although we recommend always checking the current label on the packaging.

Yes, the formula contains no animal-derived ingredients - dextrose, Creapure® creatine monohydrate, citric acid, magnesium salts of fatty acids, coconut oil and natural flavouring are not derived from animals. Creatine monohydrate is produced synthetically rather than extracted from meat, so it is also suitable for vegans and vegetarians. The product does not officially carry vegan certification, but based on its ingredients it meets the requirements of a plant-based diet.

Creatine monohydrate is one of the most extensively researched and safest food supplements when taken at the recommended dose of 3-5 g per day. More sensitive individuals may experience mild water retention or digestive discomfort at higher doses. Thanks to the glucose in Creatose, absorption may be gentler on the digestive tract. People with kidney disease, or women who are pregnant or breastfeeding, should consult a doctor before use.

Yes, creatine monohydrate can be safely combined with protein supplements, BCAAs, pre-workout products or vitamins. The glucose in Creatose may even work together with the protein in a protein shake to support more efficient creatine absorption through the insulin response. When combining several supplements containing carbohydrates, however, keep track of your total daily sugar intake, as one serving of Creatose contains 5.3 g of carbohydrates in the form of glucose.

The pack contains 120 tablets, which at the recommended serving of 3 tablets per day provides 40 servings, or approximately 40 days of regular use. If you choose the higher serving of 5 tablets per day, the pack will last for 24 days. As creatine is recommended for regular, long-term use to maintain muscle saturation, this amount covers one to one and a half months of supplementation.

The tablets have a lemon flavour with added citric acid and natural fruit flavouring, giving them a pleasant, slightly tangy taste when sucked or chewed. This makes them easier and more enjoyable to take than unflavoured creatine powder mixed with water. This form is especially popular with those who do not like the typical gritty texture of creatine in a drink.

The first changes in performance and strength during strength training usually appear after 1 to 4 weeks of regularly taking 3 g of creatine daily, as muscle stores gradually become saturated. According to available data, the beneficial effects on physical performance during short bursts of intense exercise are achieved with a daily intake of 3 g. Results vary between individuals and depend on body weight, training intensity and consistency of use.