BodyWorld
Boost Shot 80 ml

BodyWorld Boost Shot is a pre-workout stimulant in liquid RTD (ready-to-drink) format, with a volume of 80 ml. It is designed to rapidly increase energy, focus, and performance before training. It contains 179 mg of anhydrous caffeine, 3,000 mg of citrulline malate, 2,750 mg of beta-alanine, and other clinically validated ingredients. Unlike powdered pre-workouts, it requires no mixing and works faster thanks to the immediate absorption of the liquid form.

Take 1 shot (80 ml) of BodyWorld Boost Shot before or during your training session. The liquid form ensures faster absorption of active ingredients compared to capsules or powder, meaning the effects kick in sooner. It is recommended to drink it approximately 15–20 minutes before starting your workout, so that the caffeine and other ingredients reach their full effect at the point of peak exertion.

One serving (80 ml) of BodyWorld Boost Shot contains a total of 180 mg of caffeine – specifically 179 mg of anhydrous caffeine and 1 mg of caffeine from guarana extract. This is roughly equivalent to two strong espressos. For comparison, a standard cup of coffee contains 80–120 mg of caffeine. This dose is sufficient to deliver a noticeable boost in energy and focus, whilst remaining within the recommended daily intake for healthy adults.

A tingling or itching sensation on the skin (known as paraesthesia) is a common and harmless side effect of beta-alanine. BodyWorld Boost Shot contains 2,750 mg of beta-alanine per serving, which is close to the clinically recommended amount (3.2 g per day). This sensation is temporary, typically lasting 10–20 minutes, and is a sign that the beta-alanine is being absorbed. It is not an allergic reaction and poses no health risk.

Yes, BodyWorld Boost Shot is suitable for both vegans and vegetarians. The product contains no animal-derived ingredients – all active ingredients (caffeine, citrulline malate, beta-alanine, AAKG, and plant extracts) are of plant or synthetic origin. The sweeteners used are steviol glycosides, sucralose, acesulfame K, and neotame, all of which are also vegan-friendly.

No, BodyWorld Boost Shot does not contain any allergens. The product is free from gluten, lactose, soya, nuts, and other common allergens, making it suitable for individuals with food allergies or intolerances. That said, if you suffer from severe allergies, we recommend checking the current product label and consulting a doctor if in any doubt.

BodyWorld Boost Shot contains 0 kcal per serving (80 ml). It contains no fats, carbohydrates, or protein. It is therefore an ideal choice for athletes following a diet, in a calorie deficit, or those who carefully monitor their energy intake. Rather than sugar, it is sweetened with a blend of steviol glycosides, sucralose, acesulfame K, and neotame.

Yes, BodyWorld Boost Shot can be safely combined with a protein shake or creatine. Boost Shot does not contain creatine, so adding it is a smart move for those looking to maximise recovery and muscle growth. We recommend taking protein post-workout, while creatine can be taken alongside Boost Shot before training. Avoid combining it with other sources of caffeine (e.g., energy drinks) to ensure you do not exceed the recommended daily intake.

The key difference lies in the format and speed of action. BodyWorld Boost Shot is a liquid RTD dose of 80 ml – it requires no mixing, is ready to consume straight away, and is absorbed faster than powder. Powdered pre-workouts tend to be cheaper per serving but require preparation. Boost Shot is ideal for those who train away from home, in gyms without the facilities to mix drinks, or who simply prefer speed and convenience.

BodyWorld Boost Shot is a potent pre-workout containing 180 mg of caffeine per serving, so it is not ideal for complete beginners with no prior experience of stimulants. We recommend that beginners first assess their caffeine tolerance, for example by drinking coffee. If you are sensitive to caffeine, consider a product with a lower stimulant content. More experienced athletes and recreational gym-goers who are accustomed to caffeine can use Boost Shot without any restrictions.

L-citrulline in BodyWorld Boost Shot supports muscle pump and blood flow during training. One serving contains 3,000 mg of citrulline malate, which corresponds to 1,680 mg of pure L-citrulline. L-citrulline raises arginine levels in the blood, which supports nitric oxide (NO) production and promotes vasodilation. The result is improved delivery of oxygen and nutrients to the muscles, a more intense pump, and reduced muscle fatigue.

BodyWorld Boost Shot is intended for use before training, not as an everyday stimulant. Daily caffeine intake should not exceed 400 mg for healthy adults. If you train every day, one serving (180 mg of caffeine) sits within the safe limit; however, we recommend avoiding it late in the evening to prevent any disruption to sleep quality. With prolonged daily use, caffeine tolerance may increase over time.

BodyWorld Boost Shot is available in a lemon-grapefruit flavour. Customers rate the product an average of 4.6 out of 5 stars, reflecting a high level of satisfaction with its flavour profile. The citrus combination of lemon and grapefruit is refreshing and effectively masks the potential bitterness of caffeine and beta-alanine. The product is sweetened with a blend of steviol glycosides, sucralose, acesulfame K, and neotame – completely sugar-free and calorie-free.

Yes, women can absolutely use BodyWorld Boost Shot. The recommended dose (1 shot = 80 ml) containing 180 mg of caffeine is within the safe range for healthy adult women. Pregnant and breastfeeding women should avoid products with a high caffeine content and consult a doctor before use. The product contains no hormones or any ingredients specifically contraindicated for women.