BodyWorld
Boost Shot 80 ml

BodyWorld Boost Shot is a pre-workout stimulant in a ready-to-drink (RTD) liquid form, with a volume of 80 ml. It is designed to provide a rapid boost in energy, focus and performance before training. It contains 179 mg of anhydrous caffeine, 3,000 mg of citrulline malate, 2,750 mg of beta-alanine and other clinically tested ingredients. Unlike powdered pre-workouts, it requires no mixing and acts faster thanks to the immediate absorption of its liquid form.

Take 1 shot (80 ml) of BodyWorld Boost Shot before or during training. The liquid form allows the active ingredients to be absorbed faster than capsules or powder, so the effects are felt sooner. It is recommended to drink it approximately 15–20 minutes before starting your workout so that the caffeine and other ingredients reach their full effect when exertion is at its highest.

One serving (80 ml) of BodyWorld Boost Shot contains a total of 180 mg of caffeine – specifically, 179 mg of anhydrous caffeine and 1 mg of caffeine from guarana extract. This is roughly equivalent to two strong espressos. For comparison, a regular coffee contains 80–120 mg of caffeine. This dose is enough to significantly boost energy and focus, while remaining within the recommended daily intake for healthy adults.

Tingling or itching of the skin (known as paraesthesia) is a common and harmless side effect of beta-alanine. BodyWorld Boost Shot contains 2,750 mg of beta-alanine per serving, a dose close to the clinically recommended amount (3.2 g daily). This sensation is temporary, usually lasts 10–20 minutes and indicates that the beta-alanine is being absorbed. It is not an allergic reaction or a health risk.

Yes, BodyWorld Boost Shot is suitable for both vegans and vegetarians. The product contains no animal-derived ingredients – all active ingredients (caffeine, citrulline malate, beta-alanine, AAKG and plant extracts) are of plant or synthetic origin. The sweeteners used are steviol glycosides, sucralose, acesulfame K and neotame, which are also vegan.

No, BodyWorld Boost Shot does not contain allergens. The product is free from gluten, lactose, soya, nuts and other common allergens. It is therefore suitable for people with food allergies or intolerances. Nevertheless, if you have severe allergies, we recommend checking the current product label and consulting a doctor if in doubt.

BodyWorld Boost Shot contains 0 kcal per serving (80 ml). It contains no fat, carbohydrates or protein. It is therefore an ideal choice for athletes on a diet, in a calorie deficit or carefully monitoring their energy intake. Sweeteners are used instead of sugar – steviol glycosides, sucralose, acesulfame K and neotame.

Yes, BodyWorld Boost Shot can be safely combined with a protein shake or creatine. Boost Shot does not contain creatine, so adding it makes sense for those looking to maximise recovery and muscle growth. We recommend taking protein after training; creatine can be taken alongside Boost Shot before training. Avoid combining it with other sources of caffeine (such as energy drinks) to ensure you do not exceed the recommended daily intake.

The main differences are the form and speed of action. BodyWorld Boost Shot is an 80 ml liquid RTD serving – it requires no mixing, is ready to drink immediately and is absorbed faster than powder. Powdered pre-workouts tend to be cheaper per serving but require preparation. Boost Shot is ideal for those who train away from home, at gyms without facilities for mixing, or who prefer speed and convenience.

BodyWorld Boost Shot is a strong pre-workout containing 180 mg of caffeine per serving, so it is not ideal for complete beginners with no previous experience of stimulants. We recommend that beginners first test their caffeine tolerance, for example by drinking coffee. If you are sensitive to caffeine, consider a product with a lower stimulant content. More experienced athletes and recreational gym-goers who are accustomed to caffeine can use Boost Shot without restrictions.

L-citrulline in BodyWorld Boost Shot supports muscle pump and blood flow during training. One serving contains 3,000 mg of citrulline malate, equivalent to 1,680 mg of pure L-citrulline. L-citrulline increases arginine levels in the blood, which supports the production of nitric oxide (NO) and dilates blood vessels. The result is improved delivery of oxygen and nutrients to the muscles, a more intense pump and reduced feelings of muscle fatigue.

BodyWorld Boost Shot is intended for use before training, not as a daily stimulant. Daily caffeine intake should not exceed 400 mg for healthy adults. If you train every day, one serving (180 mg of caffeine) is within the safe limit, but we recommend avoiding it late in the evening so that it does not disrupt sleep quality. Long-term daily use may lead to increased caffeine tolerance.

BodyWorld Boost Shot is available in a lemon and grapefruit flavour. Customers rate the product an average of 4.6 out of 5 stars, suggesting high satisfaction with its flavour profile too. The citrus combination of lemon and grapefruit is refreshing and masks any bitterness from the caffeine and beta-alanine. The product is sweetened with a combination of steviol glycosides, sucralose, acesulfame K and neotame – with no sugar and no calories.

Yes, women can also use BodyWorld Boost Shot. The recommended serving (1 shot = 80 ml), containing 180 mg of caffeine, is within the safe range for healthy adult women. Pregnant and breastfeeding women should avoid products high in caffeine and consult a doctor before use. The product contains no hormones or substances specifically contraindicated for women.