Changing the language of the site does not affect shipping destination or the currency in which the product prices are displayed.

Gain Weight

  • Fast shipping
  • 3000+ products in stock
  • 1.000.000+ customers
  1. Home
  2. Goals
  3. Gain Weight

Basic rules you should follow



Training to build muscle mass should consist of compound and isolated exercises. Exercises should be performed at full range of motion and at a slower tempo so that there is sufficient mechanical tension in the muscle, sufficient muscle fatigue and the muscle is well "felt". Generally the number of repetitions is recommended in the range of 6-15 repetitions per set and 4-8 sets per exercise. You should train at least 3 times a week and train each muscle group at least 2 times a week.



A calorie surplus involves consuming more calories than you burn lead to weight gain in the form of muscle or fat. The total daily protein intake is generally recommended to be 1.6 – 2 g per kg of bodyweight. The ideal way is to track the intake of protein, carbohydrates and fats, for example through applications or use ready-made menus. The food should be rich in protein and should contain a lot of fresh vegetables. Individual portions divided regularly throughout the day, including a sufficient drinking regime.

Nutritional supplements


Nutritional supplements suitable for muscle growth should mainly help to ensure adequate protein intake, increase energy intake and energy supply during training. Creatine is a very popular nutritional supplement and the head verified by many scientific studies. Creatine allows you to train longer, more intensely and handle a larger training volume. Preparations to support natural testosterone production are also very popular.

Caloric Intake Increase

Adequate caloric intake is the basis for gaining muscle mass. The body needs energy for muscle growth. Caloric intake is increased mainly by carbohydrates and fats, which are an essential component of these products. In addition to carbohydrates, they also contain proteins, which are the basic building blocks for muscles.

More products
Mass New
from 26,49 
Optimum Nutrition
Serious Mass
from 33,49 
BioTech USA
Hyper Mass
from 16,79 
Scitec Nutrition
from 22,79 

Protein Intake

If the body doesn't get the required protein amounts, then the muscles have nothing to grow from. Total protein intake, including dietary protein intake, is generally recommended to be 1.6 – 1.8 g per kg of bodyweight and should be distributed evenly throughout the day. The liquid form is easy to digest, suitable especially after training, and gets into the body faster than a solid diet.

More products
Scitec Nutrition
100% Whey Protein Professional
from 16,29 
Quantum Whey
from 17,29 
CFM Pure Performance
from 27,49 
BioTech USA
Iso Whey Zero
from 22,79 

Nut Butters

These healthy and very tasty butters can be eaten alone or added to sheikhs, oatmeal or as a pancake filling. They contain high amounts of protein and healthy fats. If it is necessary to increase caloric intake, they are a very good source of calorie intake as they have a high caloric density. On the contrary, with reduction diets, care must be taken when using them, because thanks to them, a person can easily exceed their daily caloric limit without providing all the necessary macronutrients.

More products
MyProtein Peanut Butter 1000 g
- 38%
Peanut Butter 1000 g
from 7,19 
HealthyCo Proteinella 360 g
- 36%
Proteinella 360 g
100% Peanut Cream
from 6,19 

Vitamins & Minerals

Every body needs vitamins and minerals to function properly and they are very important for achieving sports goals. Many of them are found in a varied and balanced diet. In case of insufficient intake of vitamins and minerals from the normal diet, it is appropriate to supplement them with nutritional supplements.

More products
Universal Animal Pak 312 - 342 g
- 18%
Animal Pak 312 - 342 g
Reflex Nutrition Nexgen® Pro Sports Multivitamin 90 capsules
- 44%
Reflex Nutrition
Nexgen® Pro Sports Multivitamin 90 capsu...
BioTech USA Multivitamin for Men 60 tablets
- 14%
BioTech USA
Multivitamin for Men 60 tablets
Scitec Nutrition Multi Pro Plus 30 packs
- 20%
Scitec Nutrition
Multi Pro Plus 30 packs

Digestion Support

Various digestive enzymes and probiotics designed to support the functions of the digestive system. The goal is to help the body digest proteins, carbohydrates and fats and to ensure the good health of our digestive tract so that it can use the nutrients supplied from the diet as efficiently as possible.

More products
Nutrend Curcumin + Vitamín D 60 capsules
- 10%
Curcumin + Vitamín D 60 capsules
ALLNUTRITION Betaine HCL + pepsin 120 capsules
- 25%
Betaine HCL + pepsin 120 capsules
Scitec Nutrition
Lactase Enzyme 100 capsules
  • Fast shipping
  • 3000+ products in stock
  • 1.000.000+ customers
  • Professional customer support
Shopping Basket
Supplement Facts
Ratings and Reviews
Tip: find quickly everything you need
You can search for categories, products, brands as well as words like "weight loss, diet, muscle, fat, fatigue" ...