Stimulant

Pre-workout supplements are a specialised category of nutritional supplements designed to enhance performance and energy before physical activity. These products are popular among athletes and fitness enthusiasts seeking to maximise their training efforts.

The primary ingredient in many pre-workout supplements is often caffeine, known for its ability to increase alertness and focus. In addition to caffeine, they may contain other substances such as beta-alanine, which helps reduce muscle fatigue, and creatine, which supports muscle strength and endurance.

One of the most common reasons for using pre-workout supplements is the desire to boost physical performance and stamina. Many users also appreciate their ability to improve mental concentration, which can be crucial during intense workouts or competitions.

When choosing a pre-workout supplement, it's important to consider individual tolerance to caffeine and other active ingredients. It's recommended to start with a lower dose and monitor how your body responds.

It's always important to consult with a professional before using these supplements, especially if you have health issues or are taking other medications. Pre-workout supplements can be an effective tool for improving training results when used correctly and responsibly.