Kompava
Omega 3 30 capsules

Kompava Omega 3 is a food supplement designed to top up your intake of the omega-3 fatty acids EPA and DHA from fish oil. Each capsule contains 1,000 mg of fish oil, providing 180 mg of EPA and 120 mg of DHA. EPA and DHA contribute to normal heart function, whilst DHA also supports normal brain function and vision. The product is ideal for anyone who consumes little oily fish or wants to support joint health, immunity, and overall recovery.

Adults should take 2 Kompava Omega 3 capsules daily with food, providing a total intake of 2,000 mg of fish oil, 360 mg of EPA, and 240 mg of DHA. Children aged 4 and over should take 1 capsule per day. Do not exceed the recommended daily dose without first consulting a doctor. A daily intake of at least 250 mg of EPA and DHA is required to achieve the beneficial effect on normal heart function, in line with expert guidelines.

We recommend taking Kompava Omega 3 with food – ideally during a main meal (breakfast, lunch, or dinner). Taking it with food improves the absorption of fat-soluble omega-3 fatty acids and reduces the risk of stomach discomfort. The specific time of day is less important – what matters far more is taking it consistently every day. Always swallow the capsules with a full glass of water.

One Kompava Omega 3 capsule contains 1,000 mg of fish oil with a total of 350 mg of omega-3 fatty acids, of which 180 mg is EPA (eicosapentaenoic acid) and 120 mg is DHA (docosahexaenoic acid). At the recommended daily dose of 2 capsules, you'll receive 700 mg of total omega-3s, 360 mg of EPA, and 240 mg of DHA. This dose meets and exceeds the recommended daily intake of 250 mg of EPA and DHA for supporting heart health.

Yes, Kompava Omega 3 contains fish and fish-derived products, which is a declared allergen. The product is not suitable for individuals with a fish allergy. The capsules are made from animal-derived gelatine. The product does not contain gluten, lactose, or soya. If you have any concerns or suffer from a food allergy, please read the label carefully and consult your doctor or pharmacist before use.

No, Kompava Omega 3 is not suitable for vegans or vegetarians. The product contains fish oil as its source of omega-3 fatty acids, and the capsules are made from animal-derived gelatine – both ingredients are of animal origin. Vegans and vegetarians looking to supplement their omega-3 intake should seek out algae oil-based alternatives, which provide a plant-based source of DHA and EPA.

Kompava Omega 3 is safe for most people when taken at the recommended dosage. Some individuals may experience a fishy aftertaste, mild stomach discomfort, or a feeling of fullness. These effects can be minimised by taking the capsules with food. If you are taking blood-thinning medication (e.g. warfarin), consult your doctor before starting supplementation, as omega-3 fatty acids may affect blood clotting.

Yes, Kompava Omega 3 is suitable for children aged 4 and over. Children in this age group should take 1 capsule daily with food. The DHA found in each capsule (120 mg) contributes to normal brain function, which is especially important during periods of growth and development. Before giving any food supplement to children, we recommend consulting a paediatrician, particularly if the child is taking other medications or has any existing health conditions.

Yes, Kompava Omega 3 is suitable for athletes and active individuals. EPA and DHA contribute to normal heart function, which is essential during physical exertion. Omega-3 fatty acids also possess anti-inflammatory properties that support muscle recovery after training and help maintain joint health. Adult athletes should take 2 capsules daily with food, ideally as part of a post-workout meal, which also helps to enhance absorption.

Yes, Kompava Omega 3 can be safely combined with most common dietary supplements, such as vitamins D3 and K2, magnesium, protein, or BCAAs. As omega-3 fatty acids are fat-soluble, they are better absorbed when taken alongside a meal containing fat. Take extra care when combining with other omega-3 products or blood-thinning medications – in such cases, always consult your doctor first.

Both forms deliver the same benefits; the key difference lies in convenience. Capsules, such as Kompava Omega 3 (1,000 mg of fish oil per capsule), are more practical for travel, have little to no fishy taste or smell, and are easy to dose accurately. Liquid fish oil can be more cost-effective at higher doses, but is more susceptible to oxidation once opened and may have a stronger taste. For everyday use, most people prefer capsules.

The effects of omega-3 fatty acids build up gradually with consistent daily supplementation. The beneficial effect of EPA and DHA on normal heart function is achieved with a daily intake of at least 250 mg. Most expert studies indicate measurable results after 4–8 weeks of regular use. For optimal results, we recommend sticking to the recommended dosage of 2 capsules per day, alongside a balanced diet and regular physical activity.