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Lose Weight

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Basic rules to help you lose weight

Training

Training

Weight loss training should focus on maximizing energy expenditure. Full body training combined with cardio will provide the right stimulus and maximize energy expenditure the body needs to lose weight, to be stronger and healthier. It is recommended to give priority to the complex (multi-joint) exercises. Circular, interval or crossfit trainings are very beneficial. You should train at least 2-3 times a week.

Food

Food

The diet must be in caloric deficit which means you should eat fewer calories than you burn. The ideal way is to keep track of calories into the application or tailor-made menus. The food should be rich in protein and should contain a lot of fresh vegetables. Individual portions divided regularly throughout the day, including a sufficient drinking regime. If you are not losing weight it is more than certain that you are not in a caloric deficit.

Nutritional supplements

Supplements

Nutritional supplements supporting weight loss should mainly help to ensure adequate protein intake, increase energy expenditure, suppress appetite, help to eat less calories e.g. low-calorie dietary replacement or supply energy during training. Supplements helping to burn more fat or prevent the formation of fat, are also very popular. Nutritional supplements should always be selected after dietary adjustments.

Fat Burners

Fat burners help to lose weight in a number of ways. They deliver energy, reduce appetite, promote fat burning, accelerate metabolism and body temperature, thanks to which your body may burn more calories during the day.

More products
Nutrex
LIPO-6 Black
from 25,29 
Nutrex Lipo 6 Black Intense Ultra Concentrate 60 capsules
- 28%
Nutrex
Lipo 6 Black Intense Ultra Concentrate 6...
29,29 
40,49 
BioTech USA
Mega Burner
from 22,90 
Nutrend
Fat Direct Shot
from 1,69 

Stimulant Free Fat Burners

As these supplements do not contain any stimulants (eg caffeine), they can be used at any time of the day. They are ideal for people who are trying to lose weight but are overly sensitive to the effects of stimulants or avoid them for various health / personal reasons.

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BioTech USA
Mega Burner
from 22,90 
Scitec Nutrition Stim Free Burner 90 capsules
- 9%
Scitec Nutrition
Stim Free Burner 90 capsules
17,49 
19,29 
Nutrend Thermobooster Shot 20 x 60 ml
- 10%
Nutrend
Thermobooster Shot 20 x 60 ml
31,99 
35,49 

Improving Fat Metabolism

These products help to make more efficient use of fat as an energy source. In other words, thanks to them, the body burns more fat. The energy gained in this way allows us to train harder and longer.


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BodyWorld
L-Carnitine 3000 Shot
from 0,99 
Nutrend Carnitine Activity Drink 750 ml
- 4%
Nutrend
Carnitine Activity Drink 750 ml
2,29 
2,39 
Nutrend
Carnitine 3000 Shot
from 1,25 
Nutrend Carnitine 100 000 1000 ml
- 11%
Nutrend
Carnitine 100 000 1000 ml
21,29 
23,79 

Carbs and Fat Blockers

Nutritional supplements that help to directly use consumed fats and carbohydrates for energy production, while not being stored in fat stores. The ingested carbohydrates are converted less into fatty acids, remain longer in the blood and are stored more strongly in glycogen stores in the muscles and liver.

More products
BioTech USA Fat-X 60 tablets
- 10%
BioTech USA
Fat-X 60 tablets
17,99 
19,90 

Increased Protein Intake

Adequate protein intake during the diet is an important factor in terms of regeneration and protection of muscle mass. In addition, adequate protein intake ensures a feeling of satiety. Proteins also have the highest thermal effect, i.e. energy consumption for their processing by the body.

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BioTech USA
Iso Whey Zero
from 28,90 
BodyWorld
Quantum IsoWhey
from 20,29 
MyProtein
Clear Whey Isolate
from 20,29 
Scitec Nutrition
100% Whey Isolate
from 35,90 

Meal Replacements

Tasty, low-calorie shakes containing protein, carbohydrates and fiber enriched with a mixture of vitamins and minerals, which are suitable as a comprehensive dietary replacement designed not only for athletes but also ordinary people to control caloric intake. A time-saving and, above all, healthy way to replace one or more meals a day.

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BioTech USA
Diet Shake
from 2,50 

Healthy and Low-calorie Foods

Foods that supply the body with the necessary nutrients in the right proportions and from suitable health-friendly raw materials without excess calories. Low-calorie foods such as flavorings and syrups add flavor to prepared meals without increasing calories.

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ALLNUTRITION
Zero Calorie Syrup (sweet)
from 4,19 
BioTech USA
Zero Drops 50 ml
7,90 
MyProtein
Flavdrops
from 5,69 

Diuretic Water Pills

Products composed of extracts from plants and micronutrients that help reduce excessive water retention in the body.

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Scitec Nutrition
Water Cut 100 capsules
20,90 
Nutrex Lipo 6 Black Diuretic 80 capsules
- 20%
Nutrex
Lipo 6 Black Diuretic 80 capsules
16,29 
20,29 
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