Scitec Nutrition
100% Creatine Monohydrate 500 g

Creatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the Creatine in the body is located in skeletal muscle. It helps to supply energy to all cells, primarily muscle, by increasing the formation of Adenosine TriPhosphate (ATP) acting as cell energy reserve also for muscle contractions.

Benefits

• promotes muscle growth
• increases power and performance
• improves regeneration
• suitable for interval training

100% CREATINE MONOHYDRATE contains the most studied Creatine form ever. Creatine in a 3 g daily dose is scientifically proven to increase performance in successive burst of short-term, high intensity exercise like weight training and interval cardio.

Directions of use

Saturation phase: Take 1 serving (5 g) dissolved in 250 ml of water 4 times a day for five days. Maintenance phase: Take 1 serving (5 g) dissolved in 250 ml of water once a day before, or after training.