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Vitamins & Minerals

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In the vast realm of nutrition, vitamins and minerals stand as pivotal players, ensuring our body's machinery runs smoothly. These essential nutrients, though required in small amounts, hold colossal importance for our overall health and well-being. Let's dive deep into the vibrant world of vitamins and minerals.

What are Vitamins & Minerals?

Vitamins and minerals are micronutrients vital for the proper functioning of our bodies. While vitamins are organic compounds that can be broken down by heat, air, or acid, minerals are inorganic and hold on to their chemical structure.

Key Functions & Benefits:

  1. Cellular Operations: They play a role in producing energy, healing wounds, and fortifying bones.
  2. Immunity Boosters: Vitamins like C and E support our immune defenses.
  3. Vision & Growth: Vitamins like A are pivotal for vision and skin health.
  4. Bone Health: Minerals like calcium and phosphorus ensure strong bones and teeth.
  5. Oxygen Transport: Iron, a crucial mineral, plays a role in transporting oxygen in our blood.

Sources of Vitamins & Minerals:

  • Vitamins: Fruits, vegetables, dairy products, and certain meats.
  • Minerals: Dairy, grains, meat, nuts, and certain fruits and vegetables.

The Importance of a Balanced Intake:

  1. Deficiency Diseases: Lack of specific vitamins or minerals can lead to health issues, like scurvy (Vitamin C deficiency) or osteoporosis (lack of calcium).
  2. Toxicity: On the flip side, excessive intake, especially from supplements, can be harmful.

Supplements vs. Natural Intake: While it's always best to get your nutrients from natural food sources, supplements can be beneficial for certain people, like pregnant women, the elderly, or those with specific deficiencies. However, always consult a healthcare professional before starting any supplement regimen.

Vitamins and minerals, the unsung heroes of our dietary intake, are essential cornerstones of our health. Whether you're looking to boost your immunity, strengthen your bones, or ensure overall well-being, understanding the significance of these micronutrients and integrating them appropriately into your diet can be transformative.

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Nutrend ZMA 120 capsules
-11%
Nutrend
ZMA 120 capsules
Unique blend of zinc, magnesium and vitamin B6.
Prom-In Adaptotest 120 capsules
-4%
Prom-In
Adaptotest 120 capsules
Nutritional supplement based on plant adaptogens.
Prom-In Magnesium Malate 324 g
-12%
Prom-In
Magnesium Malate 324 g
Magnesium malate - an organic compound of magnesium and malic acid.
MyProtein MyVitamins Alpha Men 2 240 tablets
-39%
MyProtein
MyVitamins Alpha Men 2 240 tablets
Vitamin and mineral tablets for men.
QNT Neurone 90 capsules
-10%
QNT
Neurone 90 capsules
Nutritional supplement with a high content of tyrosine, taurine, caffeine and extracts from green tea and ginkgo biloba.
ALLNUTRITION ALLDEYNN Beautyrose 120 tablets
-16%
ALLNUTRITION
ALLDEYNN Beautyrose 120 tablets
Professional nutritional cosmetics containing the patented keratin Cynatine® HNS.
ALLNUTRITION ALLDEYNN Beautyrose 120 tbl + Shaker 600 ml FREE
-12%
Scitec Nutrition
Multi Pro Plus 30 packs
All in one high quality multivitamin and mineral complex.
Gaspari Nutrition Anavite 180 tablets
-21%
Gaspari Nutrition
Anavite 180 tablets
Multivitamin complex with beta alanine.
BioTech USA
One-A-Day 50+ For Men 30 packages
Complex multivitamin-mineral supplement for men over 50 years of age.
Gaspari Nutrition Proven Grassfed Beef Liver 120 capsules
-12%
Gaspari Nutrition
Proven Grassfed Beef Liver 120 capsules
Quality dried liver from grass-fed beef.
BioTech USA
Daily Pack 30 packs
Multi-vitamin pack with minerals, Coenzyme Q10, grape seed extract, lecithin, and essential fatty acids.
Scitec Nutrition
Monster Pak 40 packs
Top of the line multi–vitamin & mineral based performance booster with extras.
Prom-In 100% Zinc Bisglycinate 120 tablets
-19%
Prom-In
100% Zinc Bisglycinate 120 tablets
Highly usable form of zinc in tablets.
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