Vitamins & Minerals
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In the vast realm of nutrition, vitamins and minerals stand as pivotal players, ensuring our body's machinery runs smoothly. These essential nutrients, though required in small amounts, hold colossal importance for our overall health and well-being. Let's dive deep into the vibrant world of vitamins and minerals.
What are Vitamins & Minerals?
Vitamins and minerals are micronutrients vital for the proper functioning of our bodies. While vitamins are organic compounds that can be broken down by heat, air, or acid, minerals are inorganic and hold on to their chemical structure.
Key Functions & Benefits:
- Cellular Operations: They play a role in producing energy, healing wounds, and fortifying bones.
- Immunity Boosters: Vitamins like C and E support our immune defenses.
- Vision & Growth: Vitamins like A are pivotal for vision and skin health.
- Bone Health: Minerals like calcium and phosphorus ensure strong bones and teeth.
- Oxygen Transport: Iron, a crucial mineral, plays a role in transporting oxygen in our blood.
Sources of Vitamins & Minerals:
- Vitamins: Fruits, vegetables, dairy products, and certain meats.
- Minerals: Dairy, grains, meat, nuts, and certain fruits and vegetables.
The Importance of a Balanced Intake:
- Deficiency Diseases: Lack of specific vitamins or minerals can lead to health issues, like scurvy (Vitamin C deficiency) or osteoporosis (lack of calcium).
- Toxicity: On the flip side, excessive intake, especially from supplements, can be harmful.
Supplements vs. Natural Intake: While it's always best to get your nutrients from natural food sources, supplements can be beneficial for certain people, like pregnant women, the elderly, or those with specific deficiencies. However, always consult a healthcare professional before starting any supplement regimen.
Vitamins and minerals, the unsung heroes of our dietary intake, are essential cornerstones of our health. Whether you're looking to boost your immunity, strengthen your bones, or ensure overall well-being, understanding the significance of these micronutrients and integrating them appropriately into your diet can be transformative.
- Vitamin C 23
- Calcium, Magnesium, Zinc 46
- Multivitamins 53
- Vitamin B 2
- Vitamin D 21
- Vitamin E 4
- Minerals 5
- Antioxidants and Natural Extracts 44
Animal Pak 44 packs
Vegan Multivitamin 60 tablets
Panax Ginseng 60 capsules
One-A-Day 50+ For Men 30 packages
Vitamin C 1000 mg 20 tablets
Saw Palmetto 60 capsules
Neuro 60 capsules
Proven Grassfed Beef Liver 120 capsules
Animal Pak 312 - 342 g
Vitamin C 30 tablets
Peruvian Maca 120 capsules
Vitamin D3 60 tablets
Vitamin C + Bioflavonoids 10 capsules
Lecithin 100 capsules
Zinc Bisglycinate 90 capsules
Vitamin C 1000 30 tablets
ALA 50 capsules
Multimineral Chelate 6! 90 capsules
ALLDEYNN Happyrose 120 tablets
ALLDEYNN Vitarose 120 tbl + Shaker 600 ml FREE
Opti-Pack Complete & Full 30 packets
Calcium + Mg + Zn 100 tablets
MAG B6 30 capsules
Vegan Vitamin 60 tablets
Neurone 90 capsules
Greens & Fruits 600 g
Promulti+ 300 g
Calcium Zinc Magnesium 100 tablets
Mega Daily One 120 capsules
Magnesium + Chelate 60 capsules
Magneslife Strong BOX 20 x 60 ml
Mega Daily One 60 capsules
Multicomplex Compressed Caps 60 capsules
Mineral Zinc 100% Chelate 100 capsules
Daily Pack 30 packs