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Vitamins & Minerals

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In the vast realm of nutrition, vitamins and minerals stand as pivotal players, ensuring our body's machinery runs smoothly. These essential nutrients, though required in small amounts, hold colossal importance for our overall health and well-being. Let's dive deep into the vibrant world of vitamins and minerals.

What are Vitamins & Minerals?

Vitamins and minerals are micronutrients vital for the proper functioning of our bodies. While vitamins are organic compounds that can be broken down by heat, air, or acid, minerals are inorganic and hold on to their chemical structure.

Key Functions & Benefits:

  1. Cellular Operations: They play a role in producing energy, healing wounds, and fortifying bones.
  2. Immunity Boosters: Vitamins like C and E support our immune defenses.
  3. Vision & Growth: Vitamins like A are pivotal for vision and skin health.
  4. Bone Health: Minerals like calcium and phosphorus ensure strong bones and teeth.
  5. Oxygen Transport: Iron, a crucial mineral, plays a role in transporting oxygen in our blood.

Sources of Vitamins & Minerals:

  • Vitamins: Fruits, vegetables, dairy products, and certain meats.
  • Minerals: Dairy, grains, meat, nuts, and certain fruits and vegetables.

The Importance of a Balanced Intake:

  1. Deficiency Diseases: Lack of specific vitamins or minerals can lead to health issues, like scurvy (Vitamin C deficiency) or osteoporosis (lack of calcium).
  2. Toxicity: On the flip side, excessive intake, especially from supplements, can be harmful.

Supplements vs. Natural Intake: While it's always best to get your nutrients from natural food sources, supplements can be beneficial for certain people, like pregnant women, the elderly, or those with specific deficiencies. However, always consult a healthcare professional before starting any supplement regimen.

Vitamins and minerals, the unsung heroes of our dietary intake, are essential cornerstones of our health. Whether you're looking to boost your immunity, strengthen your bones, or ensure overall well-being, understanding the significance of these micronutrients and integrating them appropriately into your diet can be transformative.

Availability
Price
Peak Performance ZincMA 120 capsules
-27%
Peak Performance
ZincMA 120 capsules
Effective blend of zinc, magnesium and vitamin B6 in capsules.
MyProtein MyVitamins Multivitamin Gummies 30 Gummies
-19%
MyProtein
MyVitamins Multivitamin Gummies 30 Gummies
Strawberry flavoured chewable vitamin gummy.
Peak Performance Nattokinase 90 capsules
-9%
Peak Performance
Nattokinase 90 capsules
A powerful enzyme from fermented soybeans.
ALLNUTRITION Vitamin Shock BOX 12 x 80 ml
-29%
ALLNUTRITION
Vitamin Shock BOX 12 x 80 ml
Quickly absorbable vitamins and minerals in a practical shot.
Grassberg Calcium 600 D3 Zn K 90 tablets
-30%
Grassberg
Calcium 600 D3 Zn K 90 tablets
Calcium and zinc complex enriched with vitamins D3 and K.
Kompava Boswellia serrata 90 capsules
-8%
Kompava
Boswellia serrata 90 capsules
Boswellia serrata resin extract enriched with BioPerine®.
Inca Inca Collagen 30 sachets + Vitamin C 30 tablets
-3%
Kompava Magnesium chelate + B6 120 capsules
-10%
Kompava
Magnesium chelate + B6 120 capsules
Magnesium bisglycinate enriched with vitamin B6.
Kompava Nattokinase Plus 90 capsules
-8%
Kompava
Nattokinase Plus 90 capsules
An enzyme that breaks down fibrin in capsules.
Amix Green Tea Extract with Vitamin C 100 capsules
-11%
Amix
Green Tea Extract with Vitamin C 100 capsules
Green tea extract enriched with vitamin C.
ALLNUTRITION Vitamin C 500 g
-21%
ALLNUTRITION
Vitamin C 500 g
Vitamin C in powder form.
QNT Stress Temporarily 90 capsules
-10%
QNT
Stress Temporarily 90 capsules
Nutritional supplement containing plant extracts.
Inca Vitamin D3 30 capsules
-3%
Inca
Vitamin D3 30 capsules
Vitamin D3 in capsules.
Universal Cal - Mag - Zinc 100 tablets
-12%
Universal
Cal - Mag - Zinc 100 tablets
A unique combination of calcium, magnesium, zinc and copper.
QNT
Women's Multivitamins 60 capsules
Multivitamin nutritional supplement intended for women.
Head
Focus On 60 capsules
Nootropic supplement composed of herbal complex, caffeine, choline and DMAE.
QNT
Men's Multivitamins 60 capsules
Multivitamin nutritional supplement intended for men.
Peak Performance Zinc Chelate 180 tablets
-32%
Peak Performance
Zinc Chelate 180 tablets
Highly bioavailable chelate form of zinc enriched with copper in tablets.
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