Nduranz
Nrgy Juice Bar 22.5 28 g

The Nduranz Nrgy Juice Bar 22.5 is a soft fruit energy bar designed for endurance athletes – runners, cyclists, and triathletes. Each bar contains 22.5 g of fast-absorbing carbohydrates in a scientifically proven 1:0.8 glucose-to-fructose ratio, which maximises energy absorption and minimises digestive discomfort. It is ideal for replenishing energy during long training sessions, marathons, cycling events, or races.

The recommended intake is 2 to 4 bars per hour, providing 45 to 90 g of carbohydrates. The amount depends on the intensity and duration of your activity – at lower intensity, 2 bars will suffice, while for long, demanding races, you can aim for up to 4 bars. We recommend combining these bars with Nduranz energy drinks or gels to suit your individual nutritional strategy.

Nduranz Nrgy Juice Bar 22.5 is designed primarily for consumption during endurance performance, rather than before. The fast-absorbing carbohydrates (22.5 g per bar) provide energy directly during physical exertion. Start consuming them early in your activity – ideally within the first 20–30 minutes – to maintain stable energy levels throughout the duration of your training or race.

Yes, Nduranz Nrgy Juice Bar 22.5 is vegan-friendly. The bar consists of fruit pulp (51%), sugar, glucose syrup, pectin, citric acid, and natural flavourings – all ingredients are plant-based. The product also contains no declared allergens, making it suitable for those with common food allergies.

No, the Nduranz Nrgy Juice Bar 22.5 does not contain any allergens. The composition is simple: fruit pulp, sugar, glucose syrup, pectin, citric acid, and natural flavourings. The product is free from gluten, lactose, soya, and nuts, making it suitable for athletes with food intolerances or common allergies.

The 1:0.8 glucose-to-fructose ratio is based on scientific research regarding carbohydrate absorption during exercise. Glucose and fructose use different transport mechanisms in the small intestine, meaning their combination allows for the absorption of up to 90 g of carbohydrates per hour instead of the standard 60 g. This ratio also significantly reduces the risk of digestive discomfort, bloating, and stomach upset during intense activity.

No, the Nduranz Nrgy Juice Bar 22.5 does not contain corn starch. While corn starch is sometimes used as a filler in energy bars, it can slow down digestion and cause bloating. By excluding corn starch, this bar remains one of the most easily digestible products of its kind, which is a major advantage during running or triathlon events.

Yes, the Nduranz Nrgy Juice Bar 22.5 is ideal for combining with energy drinks or electrolyte supplements. The bar intentionally contains no electrolytes, allowing you to precisely control your mineral intake according to your specific needs and conditions, without risking an excessive intake. You can also mix them with Nduranz energy gels to create a comprehensive individual nutrition strategy.

One Nduranz Nrgy Juice Bar 22.5 (28 g) contains 91 kcal. The energy is derived almost entirely from carbohydrates – the bar contains 22.5 g of carbohydrates (of which 20 g are sugars), 0 g of fat, and 0 g of protein. For reference: consuming the recommended 2–4 bars per hour provides 182–364 kcal from carbohydrates alone, which covers the energy needs during intense endurance performance.

The Nduranz Nrgy Juice Bar 22.5 is available in two flavours: blackcurrant and citrus. Both flavours are designed to remain palatable even after consuming several bars in a row during long efforts – the taste is neither too sweet nor too intense, which you will particularly appreciate during a marathon or a long cycling ride.

Compared to energy gels, the Nduranz Nrgy Juice Bar 22.5 offers a firm, soft consistency that many athletes prefer during long events for a better sense of satiation and to provide variety in their nutritional intake. It contains 22.5 g of carbohydrates in the 1:0.8 glucose-to-fructose ratio, similar to premium gels. Conversely, gels are typically consumed faster and require no chewing, which can be an advantage during extremely high-intensity efforts.

Nduranz Nrgy Juice Bar 22.5 is suitable for both sports, as well as for triathlons, marathons, half-marathons, and other endurance activities. The soft consistency allows for easy chewing on the move without stressing the digestive system. The absence of corn starch and the proven glucose-to-fructose ratio reduce the risk of digestive discomfort, which is particularly important in running due to the higher impact on the body.

The absence of electrolytes in the bar is intentional – it allows you to flexibly control your intake of sodium, magnesium, and other minerals based on temperature, duration of activity, and personal needs. You can supplement electrolytes via energy drinks or tablets as needed, eliminating the risk of excessive intake. This philosophy allows for a more precise and personalised nutritional strategy during competitions.

For a three-hour cycling ride at moderate intensity, we recommend 6 to 12 bars, or 2 to 4 bars per hour depending on intensity. By consuming 3 bars per hour (67.5 g of carbohydrates), you will cover the recommended range of 45–90 g of carbohydrates per hour. For long rides, we suggest combining bars with Nduranz energy gels or drinks to diversify your energy intake.