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How to choose a protein?
Nutrition
How to choose a protein?
4 min read
Choosing the right protein is an important decision that affects not only your training goals but also your diet, allergies and intolerances. With so many options available, it's important to consider several factors to find the protein that best suits your body and needs.
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Dietary Supplements: Facts vs. Myths
Nutrition
Dietary Supplements: Facts vs. Myths
1 min read
In this article, we will be exploring the facts and myths surrounding dietary supplements, which are a popular tool among those who want to improve their health and performance. We will provide information on what works and what doesn't, and show that many beliefs about dietary supplements are not based on facts.
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Spring Sports Events - How to Prepare for a Marathon, Cycling Race, or Other Spring Sports Event?
Other
Spring Sports Events - How to Prepare for a Marathon, Cycling Race, or Other Spring Sports Event?
1 min read
Tips on how to prepare for a marathon, cycling race, or other spring sports event. It covers training programs, dietary habits, health precautions, and equipment preparation.
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Top 10 foods for improving sports performance and regeneration after training
Nutrition
Top 10 foods for improving sports performance and regeneration after training
2 min read
From bananas to chocolate: Meet the best foods that support energy and fast recovery after training and improve your sports performance.
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Different training methods and their effect on fitness.
Training
Different training methods and their effect on fitness.
1 min read
Fitness, whether physical or mental, is a key factor in health and well-being. There are many ways to train to improve fitness, but some methods are more effective than others. In this article, we will look at various training methods and their impact on fitness.
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Running without Music: Why You Should Give Silence and Nature a Chance
Other
Running without Music: Why You Should Give Silence and Nature a Chance
2 min read
Running is one of the most popular ways to stay fit and improve your health. Many runners, however, choose to run with headphones and music, as it keeps them motivated and entertained. However, running without music has many benefits that may make you consider ditching your headphones and enjoying the silence and nature.
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Healthy Fats and Their Role in Nutrition and Fitness
Nutrition
Healthy Fats and Their Role in Nutrition and Fitness
2 min read
healthy fatsWhen it comes to nutrition and fitness, we often hear about the importance of cutting down on fats to achieve a leaner physique. While this may be true for some, it's important to remember that not all fats are bad for us. In fact, some fats are essential for maintaining a healthy diet and achieving our fitness goals. Let's take a closer look at the role of healthy fats in our nutrition and fitness.
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How to Boost Your Immune System with Vitamins and Minerals
Nutrition
How to Boost Your Immune System with Vitamins and Minerals
1 min read
Amino acids are the building blocks of proteins that are essential for muscle growth and regeneration. Caffeine is a stimulant that helps to increase attention, endurance and performance. Both of these elements can become valuable allies for athletes who are trying to improve their performance.
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How to Boost Your Immune System with Vitamins and Minerals
Nutrition
How to Boost Your Immune System with Vitamins and Minerals
1 min read
The immune system is responsible for protecting our body from various infections and illnesses. To keep it in good condition, it is important to pay attention to proper nutrition and to consume enough vitamins and minerals.
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